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Karissa @selfcarewithkarissa
Karissa @selfcarewithkarissa

THE STRONG STONERS PROGRAM

with Karissa @selfcarewithkarissa

84% User Satisfaction Score

$40

$60

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Torch fat, build lean muscle, and build your GLUTES in just 8 weeks—stronger & leaner without sacrificing your love for gardening !
  • Direct access to the workout plan, in-app video demos for every movement, tracking for weights & reps, private members-only community, & more!
  • Program releases April 20th, 2025 **One-time purchase for lifetime access!

From Karissa

Testimonials

user tranformation testimonial
My Transformation

"If you think your fitness journey is hard, don’t worry - we all struggle from time to time. Just keep pushing!"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Karissa

Karissa

Program release date: April 20th, 2025

Workout from the GYM or HOME

Open to participants worldwide!

INTRODUCING THE STRONG STONERS PROGRAM

Ready to take your health game to the next level without giving up your green lifestyle? Introducing the 8-Week STRONG STONER SUMMER Program — the first program designed specifically for those who want to stay fit, grow a peach, and connect with the gardening community. Whether you're a seasoned gardener or just starting, this challenge is for anyone who wants to balance wellness with their love for gardening.

That’s why I created the STRONG STONER SUMMER Program—a structured 8-week transformation program designed for all fitness levels. Whether you’re looking to drop fat, build lean muscle, or completely re-shape your physique, this program will take the guesswork out of your fitness journey.

With expertly designed workouts, progress tracking, and a supportive community, you’ll have everything you need to uncover your best summer body yet!

By the end of these 8 weeks, you’ll:

🔥 Shred fat and reveal lean definition.

🔥 Sculpt and build muscle for a stronger physique.

🔥 Recomp your body by balancing fat loss and muscle retention.

🔥 Feel confident, energized, and summer-ready.

xx Karissa


HERE'S WHAT'S INCLUDED

✔️ 8-weeks of workout proven routines designed to burn fat and sculpt your glutes!

✔️ Gym & Home versions

✔️ 5 Workouts a week (2 lower body, 2 upper body & 1 Full body Circuit day)

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime

access)

ALSO INCLUDED:

🍕 Munchie Recipe Ebook – Satisfy those cravings with healthy, cannabis-friendly recipes that won’t derail your fitness goals. Snack smart, feel good.

📝 Tolerance Break Workbook – Need a break from the bud? Our guide helps you take a tolerance break and reset, without the stress. We got you covered.

🌱 Weekly Garden News – Stay up-to-date on the latest gardening trends, news, and tips. Learn something new every week to keep you in the loop.

👥 2 Live Google Meet Calls – Let’s get together and blaze up! Join us for two live sessions where we’ll talk about your progress, share tips, and, of course, hit the blizzy and vibe together.

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Program release date: April 20th, 2025

Workout from the GYM or HOME

Open to participants worldwide!

Karissa's Reviews

84% User Satisfaction Score

20 Reviews

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Marissa H.

March 2025

Pre-Summer Shred Challenge

Love love love

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Gynaia P.

January 2025

New Year Busy Baddie Challenge

Purchased this challenge to lose weight and build muscle. I love how uncomplicated the workouts are! I would love to see more ab focused workouts but it’s a great program over all.

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Ana G.

October 2024

Busy Baddie Booty Challenge

Is very nice that you can do the routine in different order and just check every exercise and track the weights and reps

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Julie M.

October 2024

Busy Baddie Booty Challenge

OBSESSED! This program is the best yet! This will be a program I’ll continue long after the challenge is over 🥰

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Laura G.

October 2024

Busy Baddie Full Body Challenge

The workouts are amazing!!!! Love the home and gym version, the video demos and the community that is built! The accountability that is held from the community built is amazing; however more engagement from the creator would’ve added the cherry on top. Overall, I def will redo the challenge in the future because it’s that good.

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Emily D.

July 2024

Busy Baddie Sculpt Challenge

I love that there are demonstration videos and notes on how to properly do each exercise. The community chat has helped me so much in staying accountable. Seeing everyone post their progress gives me motivation to complete my workouts. Karissa has been so helpful and giving with the extra content to guide those of us who are new or getting back into the gym.

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GretchenElizabeth H.

July 2024

Busy Baddie Sculpt Challenge

I want to get in shape for my wedding. This was the perfect way to get back in the gym and back to being active.

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Jamaine W.

July 2024

Busy Baddie Sculpt Challenge

i loved how she had a video for each exercise! The community was great and being able to chat with others was great!

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Karlie t.

July 2024

Busy Baddie Sculpt Challenge

I’m loving this program so far. And the community we have going over here has been so supportive!

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Athena C.

April 2025

THE STRONG STONERS PROGRAM

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Jalisa K.

December 2024

Busy Baddie Full Body Challenge

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Katherine O.

October 2024

Busy Baddie Full Body Challenge

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katie b.

September 2024

Busy Baddie Full Body Challenge

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Nychola V.

October 2024

Busy Baddie Booty Challenge

So far very pleased. The workouts progressively get longer, but with the sets, reps, and videos showing you how to do each move is fantastic. What a way to ease people into being a gym baddie!

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BC

Brandie C.

July 2024

Busy Baddie Sculpt Challenge

I’m let’s just say I’m way out of shape and I’m sore as hell from doing this first week!!!

Testimonials

program transformation testimonial image from My Transformation
quote

If you think your fitness journey is hard, don’t worry - we all struggle from time to time. Just keep pushing!

My Transformation
Karissa @selfcarewithkarissa

Learn More

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