This challenge has been life-changing for me! Anna is THE BEST POSTPARTUM COACH a girl could ever ask for!!! I came into my first challenge with her after my 2nd baby. I was tight everywhere, 25 lbs heavier than before, had recently been diagnosed with bladder prolapse, and my pelvic floor physical therapy experience had been awful. 🫠 I was so discouraged and my feelings towards motherhood were becoming negative (even when motherhood was all I ever wanted!) ENTER MLAM. After ONE WEEK in the challenge my prolapse symptoms were virtually GONE. Read that again!! Anna knows the pelvic floor!!! I came for the pelvic help. I stayed for the incredibly encouraging and simplifying training and cueing (mental and physical) and for the unmatched compassionate and loving community. I need to be loved into trying hard things and this was exactly where I found that. Now I'm on my second challenge, feeling stronger, more determined, and *enthusiastic* (NOT self-resenting!!) about working out, taking care of my body, and showing up even when it's imperfect. After growing up being badgered by the pressures of skinny culture, this community has helped me completely alter my internal perspective about showing up imperfectly but consistently. And I'm enjoying my motherhood again 😭😭❤️❤️ My kids are happier, my husband says he feels like he got his wife back, I'm feeling more confident than ever PP because I've found a place where I can feel good taking care of myself. I can't say enough about Anna's coaching, the programming tailored to all seasons of life and strength levels, and the community here. I praise God every day for leading me here!

The app and challengeb: I really enjoyed the story mode. It makes it so much easier to transition from one exercise to another. Anna explains everything so clearly and provides so much extra information along the journey. She is incredibly interactive, and with just a quick search in the community section, you can find a post or comment about almost anything you might be wondering about. The changes in my body and mind: I’m 10 months postpartum now, and my body has gone through so many changes during this challenge. After giving birth, I experienced severe hip pain. Some mornings, I struggled just to get out of bed or even turn around in bed. Around three weeks into the challenge, I noticed that the pain was completely gone. I no longer experience leaking during an active day, and my pelvic floor feels so much stronger. I’m also feeling muscles I never felt before with HIIT or strength training. Becoming more aware of the connection within my body has been such a satisfying experience. However, my biggest win is probably overcoming my fear of giving birth again. Ten months ago, I caught my own baby girl in the car on the way to the hospital. Even though everything went well, it was a scary experience. It was my first baby, and I had no idea what to expect or what I was supposed to do. Before and during my pregnancy, I diligently followed my workout programme, and I truly believe that being strong helped me so much during the birth. But my recovery was challenging, to say the least, and I just couldn’t get back into a regular workout routine. I made many attempts to start working out again, but they would always fail after the second or third session. The thought of having another baby left me feeling hopeless and scared because I didn’t think I would ever get as strong as I used to be. I couldn’t bear the thought of going through another pregnancy and birth while feeling so weak and lacking the strength and muscle control I once had. I decided to invest in this challenge, and in just six weeks, it changed my life. I’m now more comfortable and confident in my own body. My pre-pregnancy clothes are starting to fit again, and I’m enjoying outings and activities with my family and friends so much more. I’ve learned to be more patient and empathetic with myself and to appreciate what my body is capable of. And most importantly, I feel ready. I’m hopeful and praying that we will be blessed with a second child soon. Thank you so much, Anna. I genuinely can’t put into words how much your programme has done for me. This challenge has given me so much more than physical strength — it has given me confidence, hope, and the belief that my body is capable of doing this again.

I live is a very small town in Newfoundland, Canada. No gyms to go to. So, After I had my second child in 08, I wanted to get my body back. I decided to join an online platform, I created a community for myself and worked out at home, for years I did this. The only thing I noticed as I was doing this is my body started hurting, my low back, hips were sore all the time, I done so may programs and mobility to try and help, physiotherapy chiropractor didn’t help. I’ve been feeling like this for the past 10+years, I felt hopeless. Until recently, I purchased Ana’s MLAM glutes, core, and pelvic floor program and stopped lifting weights for a month. Within the first week, I noticed a difference. Then this past week I purchased her challenge program MLAM full body, core, and pelvic floor program. Within the first week, I noticed as I’m lifting my back and hips are working as it should, and I already feel stronger in my core. This program teaches you how to breathe while working out which I’ve never gotten before, I never knew how to manage pressure, it was never taught that after kids you need to work on this. Goes to show after 10+ years of pain and feeling hopeless you can fix the problem, Anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury. If you’ve just had a baby or your 10 years out from having your baby, you need to do this program!!

This program with Cee has been a game changer for me. Post menopause I have struggled with finding the right way to keep my body strong and my metabolism from the downward spiral. As a physician I know this is often how we women start to unwind health wise and really start to age quickly. I have tried several things on my journey-HIIT workouts, bootcamp, pilates, cardio which I used to love but post menopause exhausts me and didn't seem to help. This program is so elegantly simple but so well thought out to maximize the outcome. Cheryl is such a good trainer who is always educating as to the "why" with evidence based information, always updating in real time using very reliable sources which is so important in a time when it is difficult to sift through all the information that technology makes available. Her nutritional program is simple and easy to follow focusing on real whole foods not some complicated fad program which requires buying a lot of supplements. This is a program designed for women for the long haul to improve strength, function, bone density and longevity and the way we think about aging. Additionally, the community of women is such a positive and, for me, unexpected benefit. So encouraging to see these women from everywhere just like me encouraging one another and getting it done. A+ Cheryl! You're knocking it outta the park! This is my first challenge but I am now signed up for Cee's annual program!

This is my most honest review of my first Summer Strong challenge with Cheryl. I was always skinny and consistent with training throughout my life. However, three years ago, I gained 10 kg (perimenopause). The same weight I had during one of my pregnancies! I did everything—and more—and still, nothing changed. I followed workout programs from two well-known trainers, and nothing. The way I had always eaten no longer worked. I'm a nutrition professor, and even that didn’t help! No diet worked—not even the one heavily promoted by a famous doctor specializing in menopause. Nothing… Still, being used to training 5 times a week, I started the challenge full of doubts: what could I possibly achieve by training just 3 times a week if nothing had changed with 5? Nevertheless, I committed to following Cheryl to the letter. And… the magic happened without me even realizing it. Through her pedagogy, Cheryl made it clear that the key was training to muscle failure. The goal wasn’t to lose weight. The goal wasn’t “next month.” The goal was today: to push every set to failure. Nothing more. And after 6 weeks, where the goal shifted from losing weight to becoming strong, everything changed. Did I lose weight? No. But the mirror shows a completely different image. Fat was burned and muscle was built. The before-and-after photos are the kind I normally wouldn’t believe when I see them on social media. Don’t believe me? Do the challenge and see for yourselves! Give yourself that gift

I have done many fitness programs over the past 13 years, not only general fitness programs, but specific programs for pregnancy, postpartum, diastasis recti, pelvic floor, and more. This is the best experience that I have had by far. When I reached out to Anna, she gave me plenty of information to help me decide on the best option for me. Moving into the actual program, I love the in depth education at the start that gives you the groundwork to understand why you are going to be doing what you are doing. It also leans into how to promote your success within the program by being mindful of your "stack" and alignment throughout day to day life. Within the training through motherhood program, there is a mix of strength training and deep floor and pelvic floor, with different tabs based on where you are at in your journey (pregnancy, postpartum, standard, modified). This makes this being a forever yours program even more valuable. The flow of the workouts are easy to follow, which makes me "keep at my workout" because I don't end up taking longer breaks when the break time is not long enough for me or vice versa. The weekly zoom calls for the challenge program is a big game changer too. Like where else can you get on a live video call with the creator to ask questions in real time? This is on top of the community page where you can get support from Anna and the community of other Moms. Anna's true passion for health and fitness, in addition to her genuine care for the women she works with is truly inspiring. I want to be just like her when I grow up ;) I thank God for the blessing she has been.

I have completed a few of the older MLAM programs through my 4th pregnancy and now this will be my 4th challenge postpartum. I have SO MANY positive things to say about Anna’s challenges. One major one when pregnant was how much less aches and pains I had all around! I also felt I could breathe better and had such an amazing, fast, natural delivery- I know for a fact it's because of learning how to breathe effectively as well as surrendering into the harder parts. Postpartum I have also noticed a lot less back tension as compared to my other postpartum seasons- even when nursing and holding baby so much. Also I felt as though my pelvic floor recovered from birth a lot quicker this time. Even early on I felt less pressure when sneezing, coughing, etc. I also LOVE feeling myself get soooo much stronger with each challenge! I can lift and carry both my two year old and 9 month old on each hip effortlessly it seems- while focusing on my breathing and alignment. It's so amazing to feel the internal and external changes as I continue to build strength and connect more within my body! I AM OBSESSED! I could never say THANK YOU ANNA enough for creating these life-changing programs for women going through all seasons of life. Here's to growing more each day with this wonderful body God has given me. ❤️

I’ve been doing Anna’s programs since one of her first challenges (April 2025) and have had a membership for about a year. I’m a mom of four, currently 28 weeks pregnant with twin boys and I appreciate so many things about the way she teaches through all seasons of perinatal. I’ve rehabbed a 3-4 finger diastasis multiple postpartums but never as quickly as I have since going through her intentional programming. The past two challenges are the first I’ve experienced a pregnancy through. I can honestly say it is the strongest I’ve felt, and most foundational knowledge I’ve had to maintain strength and know to progress or regress at the right times. It is also the most pain-free I’ve felt! Anna teaches you how to be aware in your own body and how to translate that information into functional strength for prevention, growth and for feeling your very best. Having these programs at the ready feels like having a super power. For the first time in a pregnancy journey, im looking forward to healing in postpartum. Thank you, Anna! My toolkit is full 🫶

If it’s Anna’s program, it’s so good. This one is no exception! I did the June 2026 Summer challenge, the postpartum challenge (2 weeks postpartum!) and now this one. So grateful to have found her programs and to have drastically improved my pelvic floor. Maybe TMI but I used to have really bad issues with sneezing, coughing and laughing if you catch my drift. Now only REALLY good belly laughs get me and not every time. Haha anyhow, if you’re on the fence and you’ve tried a million things, just try this. The education week alone is worth it. I learned so much and my body moves with much better ease and my hips actually function after learning to use muscles I never used to. I could go on forever, but really, just give it a shot. Thank you Anna.

The absolute best lifting programming I’ve ever done. It’s a challenge but also scalable to where you are in your own fitness journey. Doing MLAM consistently has completely resolved any symptoms of pelvic prolapse I had after having my first child, even more so than working with a pelvic floor PT. And the community in MLAM is unmatched, it’s my favorite part of the day to do a workout and then check in with my community to cheer them on and hear about their workouts too. MLAM is more than a workout, it’s truly a lifestyle and I’m so glad I found it ♥️

Where do I even start!! I am so grateful to have found Anna’s profile and started following her . Immediately, I felt so much value already just from all the education and encouragement that she shares on there . I was needing encouragement and tools for a natural home birth . I had had one before but had stayed so tense and fearful. After hearing her share her story and tools on how it could actually be a calm ,peaceful , and amazing experience I knew I wanted to shoot for that for myself. Here I am 5 weeks postpartum and I can say this last birth (#4 at the age of 39) was the most amazing birth experience I ever had …led my the presence and peace of God and Anna and her program helped me to be able to have that !! I even created affirmations from some of the sayings that she says in her natural birth teaching that I hung on the wall because I would replay them in my head knowing that God was using her to speak into my life exactly what I needed for what I was about to walk through!!

Anna is a life saver. She’s helped me prevent early glaucoma by managing core pressure well enough that my pigment doesn’t rub off my iris as easily. Sex is better. I can start a stream easier, less leakage. More powerful. Less back pain

I said from the beginning I was here for the breathing. I don't breathe correctly, sometimes I catch myself holding my breath. I heard her say stuck in inhalation and I almost passed out. I'd never heard those words before but I knew immediately what they meant and that that was what my issue was. Going through the education has been absolutely life changing and monumental for me. I woke up the other night and I couldn't catch my breath. I'd fallen asleep in an odd position and couldn't breathe. I started to panic (as you do when you can't breathe) but in my head clear as day I heard Anna say "exhale, exhale, exhale, empty the tank." As I've heard her say so many times in the program. With that I was immediately able to breathe again and avoid a panic attack. It's terrifying to wake up unable to breathe then the panic on top of it. Then to have avoided all that because I'd been learning to breathe correctly. I bawled my eyes out. I've never been able to avoid the panic attack before. That was empowering. I appreciate all your teaching and all the education. Thank you Anna.

I’ve been hopping from fitness plan to fitness plan for months now and this one is the single BEST out of all of them!!! Sustainable, practical and extremely specific when it comes to the progressive overload and progression with the weight, form and amount of reps. I’m a man and i’m not afraid to say, Emily Rosario’s workout will build the legs/body of your dreams and WILL make people turn their heads. Could be dangerous for your wardrobe tho, my glutes cannot fit my jeans. I repeat…MY GLUTES DO NOT FIT MY JEANS. 🤩🔥❤️ THIS PROGRAM WILL GET YOU MASSIVE RESULTS.

I am SO incredibly grateful to have come across Anna and her programmes. Since becoming a mum 6 years ago I needed to swap the gym for a home workout programme and I have now tried and done so many - Sweat, Ladder, Kic etc. I also weight trained for 25 years prior to that. Before even commencing an actual workout on Anna’s programme - in the education videos - I learnt how to effectively breathe - in life and in workouts. That knowledge alone is going to shift so many things in my life now. The cueing that you get here is like none other and I’m so excited to work my way through my first challenge. I previously signed up for the free trial but honestly found Solin quite different / tricky to navigate. But I kept seeing all these incredible transformations and stories that I knew I had to try again and figure that part out! So ladies, if you’re feeling called - give it a try. Invest in yourself and your health - Anna’s support and dedication to every member is next level and truely felt. I’m so grateful to be apart of it now 😌

At 30 weeks pregnant I truly can't believe how strong my core is and I 100% contribute that to starting Anna's programming the second I found out I was pregnant. I never learned how to properly breathe and I knew that going into pregnancy my core would make a huge shift. Yes I did this for aesthetic purposes but it's done so much more in my health and pregnancy. My pelvic floor therapist is so impressed at what I'm able to do at 30 weeks pregnant with no coning or doming. I can lift heavy with no pressure issues and continue to feel great in my first pregnancy. I fully plan on following Anna's programming through the remainder of pregnancy and postpartum.

This challenge has been life-changing for me! Anna is THE BEST POSTPARTUM COACH a girl could ever ask for!!! I came into my first challenge with her after my 2nd baby. I was tight everywhere, 25 lbs heavier than before, had recently been diagnosed with bladder prolapse, and my pelvic floor physical therapy experience had been awful. 🫠 I was so discouraged and my feelings towards motherhood were becoming negative (even when motherhood was all I ever wanted!) ENTER MLAM. After ONE WEEK in the challenge my prolapse symptoms were virtually GONE. Read that again!! Anna knows the pelvic floor!!! I came for the pelvic help. I stayed for the incredibly encouraging and simplifying training and cueing (mental and physical) and for the unmatched compassionate and loving community. I need to be loved into trying hard things and this was exactly where I found that. Now I'm on my second challenge, feeling stronger, more determined, and *enthusiastic* (NOT self-resenting!!) about working out, taking care of my body, and showing up even when it's imperfect. After growing up being badgered by the pressures of skinny culture, this community has helped me completely alter my internal perspective about showing up imperfectly but consistently. And I'm enjoying my motherhood again 😭😭❤️❤️ My kids are happier, my husband says he feels like he got his wife back, I'm feeling more confident than ever PP because I've found a place where I can feel good taking care of myself. I can't say enough about Anna's coaching, the programming tailored to all seasons of life and strength levels, and the community here. I praise God every day for leading me here!

The app and challengeb: I really enjoyed the story mode. It makes it so much easier to transition from one exercise to another. Anna explains everything so clearly and provides so much extra information along the journey. She is incredibly interactive, and with just a quick search in the community section, you can find a post or comment about almost anything you might be wondering about. The changes in my body and mind: I’m 10 months postpartum now, and my body has gone through so many changes during this challenge. After giving birth, I experienced severe hip pain. Some mornings, I struggled just to get out of bed or even turn around in bed. Around three weeks into the challenge, I noticed that the pain was completely gone. I no longer experience leaking during an active day, and my pelvic floor feels so much stronger. I’m also feeling muscles I never felt before with HIIT or strength training. Becoming more aware of the connection within my body has been such a satisfying experience. However, my biggest win is probably overcoming my fear of giving birth again. Ten months ago, I caught my own baby girl in the car on the way to the hospital. Even though everything went well, it was a scary experience. It was my first baby, and I had no idea what to expect or what I was supposed to do. Before and during my pregnancy, I diligently followed my workout programme, and I truly believe that being strong helped me so much during the birth. But my recovery was challenging, to say the least, and I just couldn’t get back into a regular workout routine. I made many attempts to start working out again, but they would always fail after the second or third session. The thought of having another baby left me feeling hopeless and scared because I didn’t think I would ever get as strong as I used to be. I couldn’t bear the thought of going through another pregnancy and birth while feeling so weak and lacking the strength and muscle control I once had. I decided to invest in this challenge, and in just six weeks, it changed my life. I’m now more comfortable and confident in my own body. My pre-pregnancy clothes are starting to fit again, and I’m enjoying outings and activities with my family and friends so much more. I’ve learned to be more patient and empathetic with myself and to appreciate what my body is capable of. And most importantly, I feel ready. I’m hopeful and praying that we will be blessed with a second child soon. Thank you so much, Anna. I genuinely can’t put into words how much your programme has done for me. This challenge has given me so much more than physical strength — it has given me confidence, hope, and the belief that my body is capable of doing this again.

I live is a very small town in Newfoundland, Canada. No gyms to go to. So, After I had my second child in 08, I wanted to get my body back. I decided to join an online platform, I created a community for myself and worked out at home, for years I did this. The only thing I noticed as I was doing this is my body started hurting, my low back, hips were sore all the time, I done so may programs and mobility to try and help, physiotherapy chiropractor didn’t help. I’ve been feeling like this for the past 10+years, I felt hopeless. Until recently, I purchased Ana’s MLAM glutes, core, and pelvic floor program and stopped lifting weights for a month. Within the first week, I noticed a difference. Then this past week I purchased her challenge program MLAM full body, core, and pelvic floor program. Within the first week, I noticed as I’m lifting my back and hips are working as it should, and I already feel stronger in my core. This program teaches you how to breathe while working out which I’ve never gotten before, I never knew how to manage pressure, it was never taught that after kids you need to work on this. Goes to show after 10+ years of pain and feeling hopeless you can fix the problem, Anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury. If you’ve just had a baby or your 10 years out from having your baby, you need to do this program!!

This program with Cee has been a game changer for me. Post menopause I have struggled with finding the right way to keep my body strong and my metabolism from the downward spiral. As a physician I know this is often how we women start to unwind health wise and really start to age quickly. I have tried several things on my journey-HIIT workouts, bootcamp, pilates, cardio which I used to love but post menopause exhausts me and didn't seem to help. This program is so elegantly simple but so well thought out to maximize the outcome. Cheryl is such a good trainer who is always educating as to the "why" with evidence based information, always updating in real time using very reliable sources which is so important in a time when it is difficult to sift through all the information that technology makes available. Her nutritional program is simple and easy to follow focusing on real whole foods not some complicated fad program which requires buying a lot of supplements. This is a program designed for women for the long haul to improve strength, function, bone density and longevity and the way we think about aging. Additionally, the community of women is such a positive and, for me, unexpected benefit. So encouraging to see these women from everywhere just like me encouraging one another and getting it done. A+ Cheryl! You're knocking it outta the park! This is my first challenge but I am now signed up for Cee's annual program!

This is my most honest review of my first Summer Strong challenge with Cheryl. I was always skinny and consistent with training throughout my life. However, three years ago, I gained 10 kg (perimenopause). The same weight I had during one of my pregnancies! I did everything—and more—and still, nothing changed. I followed workout programs from two well-known trainers, and nothing. The way I had always eaten no longer worked. I'm a nutrition professor, and even that didn’t help! No diet worked—not even the one heavily promoted by a famous doctor specializing in menopause. Nothing… Still, being used to training 5 times a week, I started the challenge full of doubts: what could I possibly achieve by training just 3 times a week if nothing had changed with 5? Nevertheless, I committed to following Cheryl to the letter. And… the magic happened without me even realizing it. Through her pedagogy, Cheryl made it clear that the key was training to muscle failure. The goal wasn’t to lose weight. The goal wasn’t “next month.” The goal was today: to push every set to failure. Nothing more. And after 6 weeks, where the goal shifted from losing weight to becoming strong, everything changed. Did I lose weight? No. But the mirror shows a completely different image. Fat was burned and muscle was built. The before-and-after photos are the kind I normally wouldn’t believe when I see them on social media. Don’t believe me? Do the challenge and see for yourselves! Give yourself that gift

I have done many fitness programs over the past 13 years, not only general fitness programs, but specific programs for pregnancy, postpartum, diastasis recti, pelvic floor, and more. This is the best experience that I have had by far. When I reached out to Anna, she gave me plenty of information to help me decide on the best option for me. Moving into the actual program, I love the in depth education at the start that gives you the groundwork to understand why you are going to be doing what you are doing. It also leans into how to promote your success within the program by being mindful of your "stack" and alignment throughout day to day life. Within the training through motherhood program, there is a mix of strength training and deep floor and pelvic floor, with different tabs based on where you are at in your journey (pregnancy, postpartum, standard, modified). This makes this being a forever yours program even more valuable. The flow of the workouts are easy to follow, which makes me "keep at my workout" because I don't end up taking longer breaks when the break time is not long enough for me or vice versa. The weekly zoom calls for the challenge program is a big game changer too. Like where else can you get on a live video call with the creator to ask questions in real time? This is on top of the community page where you can get support from Anna and the community of other Moms. Anna's true passion for health and fitness, in addition to her genuine care for the women she works with is truly inspiring. I want to be just like her when I grow up ;) I thank God for the blessing she has been.

I have completed a few of the older MLAM programs through my 4th pregnancy and now this will be my 4th challenge postpartum. I have SO MANY positive things to say about Anna’s challenges. One major one when pregnant was how much less aches and pains I had all around! I also felt I could breathe better and had such an amazing, fast, natural delivery- I know for a fact it's because of learning how to breathe effectively as well as surrendering into the harder parts. Postpartum I have also noticed a lot less back tension as compared to my other postpartum seasons- even when nursing and holding baby so much. Also I felt as though my pelvic floor recovered from birth a lot quicker this time. Even early on I felt less pressure when sneezing, coughing, etc. I also LOVE feeling myself get soooo much stronger with each challenge! I can lift and carry both my two year old and 9 month old on each hip effortlessly it seems- while focusing on my breathing and alignment. It's so amazing to feel the internal and external changes as I continue to build strength and connect more within my body! I AM OBSESSED! I could never say THANK YOU ANNA enough for creating these life-changing programs for women going through all seasons of life. Here's to growing more each day with this wonderful body God has given me. ❤️

I’ve been doing Anna’s programs since one of her first challenges (April 2025) and have had a membership for about a year. I’m a mom of four, currently 28 weeks pregnant with twin boys and I appreciate so many things about the way she teaches through all seasons of perinatal. I’ve rehabbed a 3-4 finger diastasis multiple postpartums but never as quickly as I have since going through her intentional programming. The past two challenges are the first I’ve experienced a pregnancy through. I can honestly say it is the strongest I’ve felt, and most foundational knowledge I’ve had to maintain strength and know to progress or regress at the right times. It is also the most pain-free I’ve felt! Anna teaches you how to be aware in your own body and how to translate that information into functional strength for prevention, growth and for feeling your very best. Having these programs at the ready feels like having a super power. For the first time in a pregnancy journey, im looking forward to healing in postpartum. Thank you, Anna! My toolkit is full 🫶

If it’s Anna’s program, it’s so good. This one is no exception! I did the June 2026 Summer challenge, the postpartum challenge (2 weeks postpartum!) and now this one. So grateful to have found her programs and to have drastically improved my pelvic floor. Maybe TMI but I used to have really bad issues with sneezing, coughing and laughing if you catch my drift. Now only REALLY good belly laughs get me and not every time. Haha anyhow, if you’re on the fence and you’ve tried a million things, just try this. The education week alone is worth it. I learned so much and my body moves with much better ease and my hips actually function after learning to use muscles I never used to. I could go on forever, but really, just give it a shot. Thank you Anna.

The absolute best lifting programming I’ve ever done. It’s a challenge but also scalable to where you are in your own fitness journey. Doing MLAM consistently has completely resolved any symptoms of pelvic prolapse I had after having my first child, even more so than working with a pelvic floor PT. And the community in MLAM is unmatched, it’s my favorite part of the day to do a workout and then check in with my community to cheer them on and hear about their workouts too. MLAM is more than a workout, it’s truly a lifestyle and I’m so glad I found it ♥️

Where do I even start!! I am so grateful to have found Anna’s profile and started following her . Immediately, I felt so much value already just from all the education and encouragement that she shares on there . I was needing encouragement and tools for a natural home birth . I had had one before but had stayed so tense and fearful. After hearing her share her story and tools on how it could actually be a calm ,peaceful , and amazing experience I knew I wanted to shoot for that for myself. Here I am 5 weeks postpartum and I can say this last birth (#4 at the age of 39) was the most amazing birth experience I ever had …led my the presence and peace of God and Anna and her program helped me to be able to have that !! I even created affirmations from some of the sayings that she says in her natural birth teaching that I hung on the wall because I would replay them in my head knowing that God was using her to speak into my life exactly what I needed for what I was about to walk through!!

Anna is a life saver. She’s helped me prevent early glaucoma by managing core pressure well enough that my pigment doesn’t rub off my iris as easily. Sex is better. I can start a stream easier, less leakage. More powerful. Less back pain

I said from the beginning I was here for the breathing. I don't breathe correctly, sometimes I catch myself holding my breath. I heard her say stuck in inhalation and I almost passed out. I'd never heard those words before but I knew immediately what they meant and that that was what my issue was. Going through the education has been absolutely life changing and monumental for me. I woke up the other night and I couldn't catch my breath. I'd fallen asleep in an odd position and couldn't breathe. I started to panic (as you do when you can't breathe) but in my head clear as day I heard Anna say "exhale, exhale, exhale, empty the tank." As I've heard her say so many times in the program. With that I was immediately able to breathe again and avoid a panic attack. It's terrifying to wake up unable to breathe then the panic on top of it. Then to have avoided all that because I'd been learning to breathe correctly. I bawled my eyes out. I've never been able to avoid the panic attack before. That was empowering. I appreciate all your teaching and all the education. Thank you Anna.

I’ve been hopping from fitness plan to fitness plan for months now and this one is the single BEST out of all of them!!! Sustainable, practical and extremely specific when it comes to the progressive overload and progression with the weight, form and amount of reps. I’m a man and i’m not afraid to say, Emily Rosario’s workout will build the legs/body of your dreams and WILL make people turn their heads. Could be dangerous for your wardrobe tho, my glutes cannot fit my jeans. I repeat…MY GLUTES DO NOT FIT MY JEANS. 🤩🔥❤️ THIS PROGRAM WILL GET YOU MASSIVE RESULTS.

I am SO incredibly grateful to have come across Anna and her programmes. Since becoming a mum 6 years ago I needed to swap the gym for a home workout programme and I have now tried and done so many - Sweat, Ladder, Kic etc. I also weight trained for 25 years prior to that. Before even commencing an actual workout on Anna’s programme - in the education videos - I learnt how to effectively breathe - in life and in workouts. That knowledge alone is going to shift so many things in my life now. The cueing that you get here is like none other and I’m so excited to work my way through my first challenge. I previously signed up for the free trial but honestly found Solin quite different / tricky to navigate. But I kept seeing all these incredible transformations and stories that I knew I had to try again and figure that part out! So ladies, if you’re feeling called - give it a try. Invest in yourself and your health - Anna’s support and dedication to every member is next level and truely felt. I’m so grateful to be apart of it now 😌

At 30 weeks pregnant I truly can't believe how strong my core is and I 100% contribute that to starting Anna's programming the second I found out I was pregnant. I never learned how to properly breathe and I knew that going into pregnancy my core would make a huge shift. Yes I did this for aesthetic purposes but it's done so much more in my health and pregnancy. My pelvic floor therapist is so impressed at what I'm able to do at 30 weeks pregnant with no coning or doming. I can lift heavy with no pressure issues and continue to feel great in my first pregnancy. I fully plan on following Anna's programming through the remainder of pregnancy and postpartum.