Challenge begins on March 17, 2025

Challenge ends on May 11, 2025

$1,000 Cash Prize for the Best Transformation

Ever feel like you're putting in the work but not seeing the results you deserve? Maybe you've started before but life got in the way, or you're tired of workouts that leave you drained instead of empowered. You’re not alone—I’ve been there too.

That’s exactly why I created The Hourglass Effect. This 8-week challenge is designed to help you sculpt, tone, and feel your absolute best—without the burnout. We’re bringing the perfect mix of strength training and Pilates to help you build a snatched waist, defined abs, and your dream peach—just in time for summer.

Strength training builds confidence, showing you how to shape your body in ways you never thought possible.

Pilates brings in the magic touch—helping you sculpt, lengthen, and tone for that effortless summer glow.

To make this the best experience possible, I’ve teamed up with my girl Hannah, a certified Pilates instructor and owner of The Lante Studio! She’s bringing her expertise, form tips, and dreamy Pilates flows to help us move with intention. I know you’re going to love it as much as I do!

The best part? These workouts can be done at the gym or at home—so whether you’re traveling, hitting the beach, or staying local, you can keep moving anywhere.

Imagine looking in the mirror and seeing not just physical results, but the confidence and strength that come from showing up for yourself every single day. This summer, we’re leveling up together.

Are you ready to build your best body and feel unstoppable? Let’s make this the season of YOU.

Xo,

Mo

Here’s What You’ll Get:

✨ 5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
✨ Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
✨ Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
✨ In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
✨ Challenge guide: Thoughtfully designed with nutrition tips, 5 NEW recipes, workout advice, and a Pilates overview to support your goals.
✨ Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: 5 high-protein recipes to help get your nutrition in check

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

• Dumbbells

• Barbell

• Standard Bench

• Roman Bench

• Smith Machine

• Cable Machine

• Leg Press Machine

• Abductor Machine

Home Version

• 1 pair of light dumbbells (2-5lbs recc)

• 1 pair of heavier dumbbells (10-20lbs recc)

• 1 resistance band

• Mat

• Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME

Challenge begins on March 17, 2025

Challenge ends on May 11, 2025

$1,000 Cash Prize for the Best Transformation