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Coach Roula

Destroy The Mom Pooch 2.0: Flatten & Sculpt

with Coach Roula

99% User Satisfaction Score

$49

$99

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Welcome to the Destroy Mom Pooch 2.0: Flatten & Sculpt Challenge for busy moms
  • Includes a detailed workout plan that can be done at home or a gym, video demonstrations with voiceover guidance, access to a private support community, recipe E-Book, & more
  • Starts March 3rd, 2025 | One-Time Payment For Lifetime Access | $850 of cash prizes to the best transformations

From Coach Roula

Transform Your Body!

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My Transformation

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user tranformation testimonial
Client Transformation

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user tranformation testimonial
Client Transformation

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Coach Roula

Coach Roula

Mama, Ready to Destroy the Mom Pooch and Sculpt Your Abs?


Join me for Destroy the Mom Pooch 2.0: Flatten & Sculpt—a 4-week challenge designed for busy moms to burn fat, strengthen your core, and sculpt your dream body!

This challenge is designed for postpartum moms from six weeks and beyond and is 100% safe for diastasis recti recovery, ensuring you heal while building strength and confidence.

There are cash prizes for the top three transformations! Best transformation will receive $500 USD, 2nd will receive $250 USD, and third will receive $100 USD.

What You’ll Get:

  • 4-Week Workout Plan – 100% safe for diastasis recti, C-sections, and natural births.

  • Home & Gym Optionality - All workouts can be done at home or at the gym, but are designed for busy moms at home.

  • 30-Minute Workouts – Quick, targeted, and efficient—perfect for busy moms who need results fast.

  • Video Demonstrations Step-by-step guidance with voiceovers to ensure perfect form every time.

  • Private Support Community – Motivation, inspiration, and accountability from fellow moms on the same journey.

  • Progress Tracking – Track your progress, celebrate every milestone, and stay motivated!

  • Customized PDF Meal Plan – Breastfeeding-friendly and designed to help you lose fat while keeping your energy up for both you and your baby

BONUSES

  • Video on How to Manage Your Busy Life as a Mom

  • Warm-Up / Cool-Down Videos

  • New E-Book: an exclusive recipe guide and food prep plan that is breastfeeding-friendly and designed to support fat loss and boost energy levels

PRIZES FOR TOP 3 TRANSFORMATIONS

  • 1st Place: $500

  • 2nd Place: $250

  • 3rd Place: $100

What You’ll Need for the Challenge:

  • Set of Dumbbells – Sculpt and tone your arms, legs, and core with resistance exercises. Two sets of dumbbells at a lighter and heavier weight is best!

  • Booty Band – Activate and strengthen your glutes and lower body for a lifted, toned look.

  • Pillow – A simple tool to help engage your pelvic floor and activate your core during certain exercises.


Challenge Dates:

  • Start Date: March 3rd, 2025

  • End Date: March 30th, 2025

  • Open Worldwide

What to Expect from the Destroy the Mom Pooch 2.0: Flatten & Sculpt Challenge:

  • Revitalize Your Core – Target and tone your belly with exercises that specifically address diastasis recti while strengthening your pelvic floor, helping you reclaim a strong, firm core postpartum.

  • Sculpt and Define Your Entire Body – This isn’t just about abs! Sculpt and tone your arms, legs, and back with a variety of effective, full-body exercises that help you look and feel amazing.

  • Burn Fat and Boost Metabolism – Torch stubborn fat with fat-burning workouts and a metabolism-boosting approach that helps you shed inches and sculpt a leaner, more defined physique.

  • Create Sustainable Results – Say goodbye to short-term fixes. Build lifelong fitness habits and see long-lasting results that keep you energized, confident, and empowered, well beyond the challenge.

  • Lifetime Access – No rush! Enjoy lifetime access to all the workouts, meal plans, and ongoing support, so you can continue progressing and achieving your goals at your own pace, even after the challenge wraps up.

Are You Ready to Destroy the Mom Pooch and Sculpt Your Dream Body?

This isn’t just another Challenge—it’s a movement! 2025 is YOUR year to burn fat, sculpt those abs, and feel confident in your skin again. It’s time to get LEAN. It’s time to feel UNSTOPPABLE.

Sign up now and let’s make 2025 the year you say hello to a stronger, more toned you—goodbye to the mom pooch, for good!

Coach Roula's Reviews

99% User Satisfaction Score

18 Reviews

User Profile Avatar

Yeni g.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

This is the best postpartum workout I've tried, even compared to other postpartum routines

CB

Chelsea B.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

This workout challenge has been such a great experience. This is the first time in 6 years I've felt stronger and have started to see changes to my body.

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AL

Ana L.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

BC

Bridget C.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

This is probably the best program I have done. The length of time it takes is doable, the check ins (even-though I don’t) are helpful, I like seeing everyone else’s results, and the constant communication is perfect. My baby pouch is really just a food baby but I’m here anyway and it’s working. This was so affordable! I can’t imagine what I’d get if it were face-2-face training!! Sorry I’m not quite ready to give you a picture but trust me just do it!

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PS

Pankti S.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

It’s been 2 weeks now and I can see the difference.. I am super confident that I will achieve my goal with the help of coach Roula.. She makes my life easy with proper step by step video for every excerise and breathing exercises. Thank you so much for everything!!

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MK

Martina K.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

ND

Nandita D.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

Thank you so much in developing such a beautiful program.. it is helping me to get my strength back overall. I can finally start to see difference in my pooch. Though I haven’t followed meal plan yet. But I aim to follow meal plan along with the workout to find my hidden abs 😀. Thank you ❤️

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SD

Sumi D.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

MA

Mariam A.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

I’m proud of my coach roula the timetable of her exercise it’s doesn’t take a lot of time just 30 minutes 🥰 I’m working in it to burn the fat 💪🏻

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LM

Linda M.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

IA

Iresha A.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

Amazing program. Love that coach Roula communicates with us and provides additional information when asked. Thank you🙏🏾

Sb

Sarah b.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

MM

Monica M.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

Coach Roula program was really help me a lot to be motivated on how be physically fit and its really ideal for having a baby/kiddos while doing exercise at home ..

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HM

Hana M.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

HE

Huti E.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

Salve sono huti mi trovo benissimo sono molto contenta cerco di allenarmi appena posso è un allenamento fantastico adoro te come cok 🥰

CR

Coman R.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

Lr

Leila r.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

ND

Nandita D.

January 2025

Destroy The Mom Pooch 2025 (6 Wk Challenge)

So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly.

Transform Your Body!

program transformation testimonial image from My Transformation
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My Transformation
program transformation testimonial image from Client Transformation
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Client Transformation
program transformation testimonial image from Client Transformation
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Client Transformation
program transformation testimonial image from Client Transformation
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Client Transformation
program transformation testimonial image from Client Transformation
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Client Transformation
Coach Roula

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In 2019, Coach Roula experienced one of the biggest journeys a woman’s body will ever go through – growing and birthing human life! After having her first baby, she was looking to regain strength and make time for herself and her baby boy. She has always been upfront about her postpartum body and the struggles that come with getting back to being fit and strong. She revealed how becoming a mother had reinforced her approach to exercise. To add to her accomplishments, she had a second triumph after the baby’s arrival, returning to the stage and winning first place again in the bikini competition, this time with her one-year-old baby boy. Now, she helps postpartum women at all stages transform their bodies, rebuild their strength, and take back their confidence.

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