This program is personally designed to include all of the most effective exercises, rep ranges and sets I've implemented over the years of dedicated training and knowledge i’ve gathered.

Whether you're looking to break through a plateau or take your physique to the next level, this program is here to ensure PROGRESSION, as long as you have your nutrition CORRECT.

Every Exercise has alternative exercises that target the same muscle just as effectively so you have more variety than ever and even less excuses to make! Personally, and for bodybuilding purposes I would typically stick to the same exercises every week as it ensures consistent muscle engagement and in bodybuilding consistency is everything!

Although make sure to change up the variation of your exercises so you’re constantly hitting the muscles at all the angles possible.

PROGRAM OVERVIEW

✔️ 6 Days of Training

✔️ 4x Upper Body / 2x Lower Body /1x Rest

✔️ Hypertrophy based workouts

✔️ Exclusive community group

✔️ Detailed sets, reps, & exercises for each day

Note: Gym Access Required