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Tamara @strongpupusa
Tamara @strongpupusa

Baddies Lift Heavy - 6wk Challenge

with Tamara @strongpupusa

92% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 6 week challenge designed to help you burn fat, build muscle, grow your inner confidence, and feel like the strongest & baddest in the gym!
  • Direct access to the workout plan, in-app video demos for every movement, tracking for weights & reps, private members-only community, & more!
  • One-time purchase for lifetime access!

From Tamara

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Tamara

Tamara

Open to all participants worldwide

Home & Gym-Friendly

Hey Baddies, welcome to my first Baddies Lift Heavy challenge! So many of you have been asking for this & I'm so excited it's here!

I designed this challenge to help you melt stubborn fat and build muscle! But most importantly, to help you grow your confidence and feel like the strongest & baddest in the gym!

I'll be including tutorial videos inside the app to take the guesswork out of it so you know exactly how to perform the exercises.

And the best part...we also have a support group for all of us to encourage each other, hang out, & have fun as we make progress!

Let's build this Baddies community together!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of dynamic workouts (can be done from HOME or GYM

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Sets, reps, & exercise guidance

✔️ In-app tracking (watch your strength progress!)

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

Bonus 1: Video demonstrations for every movement

Bonus 2: NEW specialized weights tracking feature to track your progress

Bonus 3: 50% off Solin Ultimate Nutrition Guide

I can't wait to see you on the inside!

xx Tamara

Tamara's Reviews

92% User Satisfaction Score

10 Reviews

TN

Tatiana N.

March 2025

Baddie Boot Camp

This is the second program I purchased from Tamara. I loved how the workouts were structured and how easy it was to follow. Having that community also helped to keep me accountable and realize that I am not alone in this journey hence why I decided to purchase the baddie boot camp. I can’t wait to see my results at the end of it.

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Abigail R.

March 2025

Baddie Boot Camp

I've been following Tamara on her social media since the beginning of her fitness page. I was hesitant on signing up for her first course. I am glad I waited and signed up for "Baddie Boot Camp" it was an affordable price and I thought it was a good way to get my feet wet back into fitness. I have completed week 1 by the looks of it the program can be previewed to see what is in the weeks to come. The exercises are curated by her with video prompts of how to do the exercise. I would say these exercises are medium to hard, but if your a beginner and need more posture correction I would say take it slow. This app is very easy to use and gives you the "checklist" option when each workout is completed. No timers that make you wait for the next exercise! Tamara actively posts a few times a week. And the community on the app is very supportive and energetic.

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Melany A.

March 2025

Baddie Boot Camp

I like that you engage with everyone everyday. I would like modified or substitutes of the more difficult exercises for example, the assisted pull ups. Also the food charts you provided, can you resend it and make it more clear?

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Jadira P.

November 2024

Baddies Lift Heavy - 6wk Challenge

So far it's been a week but I really love the program. I love how I get to push myself and I feel motivated as well. The community helps a lot. Even tho it's been a week I already feel better about myself and feel energized. Can't wait to keep going!

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Jamie A.

November 2024

Baddies Lift Heavy - 6wk Challenge

I have been trying to eat well and work out but my weight hasnt budged an oz. But I am not worrying about that. I am sore, a good sore, and know things are working because now I feel it when where as I used to work out and not feel like I did anything. I cant wait to see what the next weeks bring!

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Danna R.

November 2024

Baddies Lift Heavy - 6wk Challenge

I purchased this because it said it was gonna come with at home workouts. I don’t have a gym membership and I don’t have enough weights at home so I was looking forward for the challenge. Turned out there was no at home workouts, I did reach out to Tamara and she answered and said she was gonna post at home workouts this new coming week so I’m excited for that I hope she does post them cuz I’m trying to gain muscle and feel like a baddie again 😕

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Ivonne B.

March 2025

Baddie Boot Camp

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Kitana M.

December 2024

Baddies Lift Heavy - 6wk Challenge

It was a good challenge overall.

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Alessia R.

November 2024

Baddies Lift Heavy - 6wk Challenge

So far I’ve liked the workouts we’ve had, but I feel like the challenge itself has no structure. I wish there were warm ups stretches, cool down stretches, the ability change the workouts to a different spot, etc. it definitely need a little more work and thought process to it. But I am overall happy with the workouts itself.

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Tamara @strongpupusa

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