OVERVIEW

What's up guys - super fired up for this challenge. I've designed it to be consistent with the way I like to train - focusing on aesthetics and adding mass without putting on much fat (lean bulking). Depending on your goals, this programming can be used to either add mass or lose fat - the training will be the same, but the nutrition will be different.

I will be providing some very high level nutrition guidance that will help you achieve those goals. If you've done either my lean bulk or my summer shredding plan in the past, it will be similar to the guidance in those programs - a couple sample meal plans & a nutritional overview. 

PRIZES

I will be choosing 2 winners to get 3 MONTHS FREE of 1:1 coaching ($900 value each - $1,800 total). Winners will be chosen based on:

• before/after transformation pictures
• engagement in the challenge community 

DETAILS

• 6-week training protocol (we'll all begin together on September 19, 2022 and end on October 30, 2022)
• 6 days / week training + 1 day of rest
• Sets, reps, exercises, & cardio recommendations
• Exclusive community group
• Full gym access required

EXTRAS

✔️ Bonus 1: My general nutrition principles & calculating macros

✔️ Bonus 2: My go-to-foods (by macros)

✔️ Bonus 3: Example day of eating @ 2,500 and @ 3,000 calories (with specific meal breakdowns, macros, grocery list)

ACCESS OPTIONS

*This challenge is included in my Eternity Athletics Club. To become a member, you can tap ‘Subscribe’ above to join for $14.99 / month or $99.99 / year (44% OFF).

My Eternity Athletics Club includes access to this challenge and:

• Additional training & nutrition guidance seen here
• New upcoming training programs & challenges
• Exclusive members-only giveaways

You can also purchase individual access to this challenge for a $49 one-time fee. In this instance, you will only receive access to this challenge.