Liked the variety of exercises and the level of intensity. The Home substitutions were helpful since I no longer go to a gym. I got the program to shake up my own routine and to add a more functional and combative aspect back into my mix. I have a martial arts background so it's nice to incorporate the bagwork and weighted punches, something I already do but this gave me more consistency and structure.

The best would recommend

Love the intensity of this workout and the combat aspect. Wish there was a little more weight-lifting emphasis on the chest and arms but I realize this is more focused on fight conditioning and not bodybuilding. It's a great all-around functional fitness routine. I can see myself repeating this workout several times beyond the 6 weeks. I'll sprinkle in my own weight-lifting days between these workout days.