It’s been long-awaited and highly requested, and I am SO excited to finally introduce my 6-week Combat Conditioning program. But more than anything, I’m incredibly excited and deeply grateful that YOU are here.

No matter where you are in your training or fighting path — whether you’re just stepping into the world of Muay Thai and martial arts or you’re a seasoned fighter — this program welcomes you and is made for anyone ready to take their training to the next level.

As aspiring martial artists, while padwork, group training, and sparring are of utmost importance, how we approach the gym and weight room is equally vital, and often under-looked. This time is an opportunity to target weak spots, correct imbalances, and fine-tune movement patterns. Every moment spent in the gym is a step closer to being stronger, faster, and sharper for when you return to the mats.

Muay Thai, the art of 8 limbs, demands strength across many athletic domains — endurance, explosive power, speed, agility, and resilience. This 6-week program combines endurance work, strength and conditioning, power-building exercises, and solo-friendly Muay Thai workouts to help you transform into the most well-rounded athlete and fighter possible. It follows a 5-day split that you can tailor around your current martial arts schedule or dive into as your first serious introduction to building a fighter’s strength.

Through the app, you’ll get access to every day’s workout plan, complete with video demos to ensure perfect form and track your progress with reps and weights for progressive overload. Additionally, you'll have access to both at-home and advanced workout options to suit your needs. Even more exciting, we’ll have a community group chat where we’ll support each other, grow together, and push each other to new limits.

Together, we’re going to build strength behind every strike, the iron lungs to endure rounds of padwork, bagwork, and sparring, and the speed and power that sets you apart from the rest. But above all, this challenge is about more than just pushing our physical limits — it's about testing our minds, and forging the resilience of a fighter.

LET'S DO THIS!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts following my favorite Muay Thai, Functional Strength, & Conditioning split

✔️ Gym & Home versions every day

✔️ Advanced workout options

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Nutrition tips

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (you can start & repeat the program at any time)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform.

This program is open to men & women of all fitness levels, worldwide!

Sarah Shephard's Programs & Challenges

Programs & Challenges

6 Week Combat Conditioning Program

Learn More

Programs & Challenges

6 Week Combat Conditioning Program

Learn More