Sweat & Strength: 6 Week Challenge
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Unlimited access to the program
Can be done from HOME or GYM
Open to both men & women participants of all fitness levels worldwide!
Welcome to the 6-Week Strength & Sweat Program! This program is crafted to build strength, boost endurance, and enhance overall fitness with minimal equipment. You'll experience a dynamic mix of strength training, high-intensity intervals, core workouts, and mobility routines, ideal for both at-home and gym settings. Get ready to challenge yourself and achieve results!
What to Expect:
✅ Strength Building: Focus on upper and lower body exercises to promote muscle growth and functional strength.
✅ Cardio & HIIT: Elevate cardiovascular health and burn calories with high-energy, dynamic workouts.
✅ Core-Focused Sessions: Strengthen your core to enhance balance, stability, and functional strength.
✅ Active Recovery and Mobility: Improve flexibility, prevent injuries, and support recovery with mobility exercises and barre workouts.
Equipment Needed:
Light, Medium, and Heavy Dumbbells, Resistance Band, Kettlebells, Gliding Disks, Yoga Mat, Step, Chair or Bench, and Body Weight. Alternatives are provided if you don't have all the equipment!
Who is This Program For:
✔️ Fitness Enthusiasts: Seeking a variety of strength, cardio, and HIIT workouts.
✔️ Home Exercisers: Ideal for those who prefer working out at home with minimal equipment.
✔️ All Fitness Levels: Suitable for beginners and those with some fitness experience.
Program Structure:
Frequency: 5 workouts per week
Active Recovery Days / Rest: 2 days per week
Program Tips:
Warm-Up and Cool-Down: Start each workout with a 5-10 minute warm-up and finish with a cool-down.
Hydration and Nutrition: Stay hydrated and maintain a balanced diet to support your fitness goals.
Form and Technique: Focus on proper form to prevent injuries. Modify exercises as needed.
Rest and Recovery: Take scheduled rest days and aim for 7-8 hours of sleep each night.
Tracking Progress: Use a journal or app to monitor progress, and take photos to track changes.
Motivation and Support: Set personal goals, celebrate achievements, and consider a workout buddy for extra motivation.
Listen to Your Body: Adjust workout intensity based on how you feel and consult a professional if needed.
I can't wait to see you on the inside!
xx Pauline
If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!
Unlimited access to the program
Can be done from HOME or GYM
Open to both men & women participants of all fitness levels worldwide!
Nourah A.
December 2024
Sweat & Strength: 6 Week Challenge
Amazing workouts.
Marga T.
November 2024
Sweat & Strength: 6 Week Challenge
Today I completed the 6-week challenge with many thanks to top trainer Pauline! Thanks to your good workouts explained by clear videos and explanations and your motivation and help during the challenge, my body is burning fat again and I have strength again. I'm really looking forward to your next program. I love your workouts!! Once again, many thanks!
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Dominika P.
November 2024
Sweat & Strength: 6 Week Challenge
I was looking for gym exercises that would help me shape and tone my body. There are hundreds of resources on the internet, and for someone who is a beginner, it might be overwhelming. Pauline shows exercises that are not overly complicated. They are very well explained in the video and the description. Besides, I really appreciate the diversity and balance of the workouts. Thanks to that, even if you exercise every day, you are not exhausted or discouraged. I strongly recommend it.
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Darya S.
October 2024
Sweat & Strength: 6 Week Challenge
I love Pauline`s workouts! Thez are so effective and interesting! I challenge myself. Pauline motivates ordinary girls to be better and take care of their bodies every day. Thanks a lot!
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Rozalia S.
October 2024
Sweat & Strength: 6 Week Challenge
I love Paulina❤️! I would train with her all the time. All the year. Very professional workouts. It is mottivational to be part of her group. She is the best💪
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Darya S.
October 2024
Sweat & Strength: 6 Week Challenge
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Stefanie H.
October 2024
Sweat & Strength: 6 Week Challenge
Great program. I usually follow the exercises of Pauline in Instagram but this program is just topping it.
Aarti V.
October 2024
Sweat & Strength: 6 Week Challenge
I am liking the results and progress but i am going 1 week behind as i joined the challenge little late i am hoping to cover the days before the completion of the challenge.
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Constanza C.
October 2024
Sweat & Strength: 6 Week Challenge
Really happy with the challenge so far. I needed structure in my training, with basic equipment, not complicated movements and the sessions with Pauline has all of that. I'm thankfull!
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Kathy B.
October 2024
Sweat & Strength: 6 Week Challenge
I am really enjoying the exercises Pauline has put together. I work out regularly and this challenge has me feeling a bit stiff.😉. I also purchased the meal program, I’m loving the simplicity of the recipes, however I’m not home enough to prep. Something I will work on. I feel the two programs together have exponential results. I can’t say enough good things about Pauline’s positive energy, love working out with her!!!!❤️
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Claudia D.
October 2024
Sweat & Strength: 6 Week Challenge
Week one over and i am glad i joined this challenge! Testing my limits and pushing myself everyday to ensure i get this done. I enjoy doing Solin’s workout! The videos are very helpful and the community is very engaged!!
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Courtney D.
October 2024
Sweat & Strength: 6 Week Challenge
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Danielle B.
October 2024
Sweat & Strength: 6 Week Challenge
I want to get fit and build muscle really happy with my purchase
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Stefanie S.
October 2024
Sweat & Strength: 6 Week Challenge
I love the variety of exercises in the work outs and the meals in the meal plan. Having a group of hardworking women with me has also been such a positive experience.
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Claudia D.
August 2024
Sculpted Summer Abs
I am really enjoying my workouts!!
Olivier B.
July 2024
Sculpted Summer Full Body
Je recommande vivement ce programme complet et accessible à tous !! 💪🏻👍🏻
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Faith D.
July 2024
Sculpted Summer Full Body
I love everything about the workout.These workouts were well planned and made with love.Thanks for an Amazing experience 🙌 and keep doing your thing Pauline.
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Faith D.
July 2024
Sculpted Summer Full Body
I love everything about the workout.These workouts were well planned and made with love.Thanks for an Amazing experience 🙌 and keep doing your thing Pauline.
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Debbie P.
July 2024
Sculpted Summer Full Body
Excellent program that is challenging and exactly what I needed and wanted. The video demos on form for each exercise are so helpful. 3 weeks in and I’m seeing fantastic results! I look forward to more content from Pauline.
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Rene L.
June 2024
Sculpted Summer Full Body
This is a real challenge for me, which is what I wanted. Simple, straight-forward exercises grouped to fatigue my muscles and get my heart rate going. Pauline communicates with me regularly to answer questions and to cheer me on. The Community is also wonderfully supportive. I highly recommend this program to anyone who is looking to get or stay fit in this easy-to-follow program. Expect to put some work (sweat equity) into it.
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NAJLA Y.
June 2024
Sculpted Summer Full Body
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Katy Q.
June 2024
Sculpted Summer Full Body
I love the program! I wish it was set up like instagram post showing each exercise as a video & you would slide to the next exercise & watch so I didn't have to put my readers on to see what's next :)
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Edileusa S.
June 2024
Sculpted Summer Full Body
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Deedee D.
June 2024
Sculpted Summer Abs
Amazing instructor Definitely will be attending more challenges in future. Great results
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donovan h.
May 2024
Sculpted Summer Abs
loved how effortless and quick these workouts were. pauline is super knowledgeable & passionate about workouts, especially from home! can’t wait for the next challenge 💪🏾
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Catrin H.
May 2024
Sculpted Summer Abs
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Mateo C.
May 2024
Sculpted Summer Abs
Fire class!! Really easy to follow along and it only takes 10 minutes of your day.
Sarah D.
April 2024
Sculpted Summer Abs
I really like that every workout is short. That way I have no excuse ! It is clear, simple and perfect for me as I have a really busy schedule during the day. With this challenge I am reconciling with home workouts. I recommend !
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Elvira C.
October 2024
Sweat & Strength: 6 Week Challenge
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Loretta C.
October 2024
Sweat & Strength: 6 Week Challenge
Pauline is wonderful. However, the interface could be a bit better. 1st of all, it would be great to be able to download this on a laptop so you wouldn't have to look at a small cell phone screen. It would also be great if you could switch from one exercise to the other without having to "x" out and go back; like have an arrow to move to the next window. It would allow the workout to flow much better.
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Katja B.
October 2024
Sweat & Strength: 6 Week Challenge
i really like the challenge, its really diverse every day. i would prefer for myself more exercises for building muscles rather than that 2 days of jumping ( as i don't like much cardio exercises). for cardio i prefer hiking. i prefer lifting and streching as i need muscles and skin tonus. But overall i enjoyed the first week and i look forward to next one 💪🏼
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