Challenge starts October 7th, 2024

Challenge ends November 17th, 2024

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!

Welcome to the 6-Week Strength & Sweat Program! This program is crafted to build strength, boost endurance, and enhance overall fitness with minimal equipment. You'll experience a dynamic mix of strength training, high-intensity intervals, core workouts, and mobility routines, ideal for both at-home and gym settings. Get ready to challenge yourself and achieve results!

What to Expect:
✅ Strength Building: Focus on upper and lower body exercises to promote muscle growth and functional strength.
✅ Cardio & HIIT: Elevate cardiovascular health and burn calories with high-energy, dynamic workouts.
✅ Core-Focused Sessions: Strengthen your core to enhance balance, stability, and functional strength.
✅ Active Recovery and Mobility: Improve flexibility, prevent injuries, and support recovery with mobility exercises and barre workouts.

Equipment Needed:
Light, Medium, and Heavy Dumbbells, Resistance Band, Kettlebells, Gliding Disks, Yoga Mat, Step, Chair or Bench, and Body Weight. Alternatives are provided if you don't have all the equipment!

Who is This Program For:

✔️ Fitness Enthusiasts: Seeking a variety of strength, cardio, and HIIT workouts.

✔️ Home Exercisers: Ideal for those who prefer working out at home with minimal equipment.

✔️ All Fitness Levels: Suitable for beginners and those with some fitness experience.

Program Structure:

• Frequency: 5 workouts per week

• Active Recovery Days / Rest: 2 days per week

Program Tips:

• Warm-Up and Cool-Down: Start each workout with a 5-10 minute warm-up and finish with a cool-down.

• Hydration and Nutrition: Stay hydrated and maintain a balanced diet to support your fitness goals.

• Form and Technique: Focus on proper form to prevent injuries. Modify exercises as needed.

• Rest and Recovery: Take scheduled rest days and aim for 7-8 hours of sleep each night.

• Tracking Progress: Use a journal or app to monitor progress, and take photos to track changes.

• Motivation and Support: Set personal goals, celebrate achievements, and consider a workout buddy for extra motivation.

• Listen to Your Body: Adjust workout intensity based on how you feel and consult a professional if needed.

I can't wait to see you on the inside!

xx Pauline

SOLIN SHOWDOWN

This challenge is also part of the FIRST EVER Solin Showdown: $50k Transformation Challenge – with $50,000 in cash prizes up for grabs!

The Solin Showdown features 20+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 10 winners will be selected from across all challenges. The winners will split $50,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 10 total winners splitting $50,000

💸 $25,000 for 1 first-place winner

💸 $5,000 for 4 second-place winners

💸 $1,000 for 5 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 7th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

• October 4th: The workout program will be released in the app (3 days before the official start).

• October 7th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.

• October 11th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

• November 22nd: Deadline to upload 3 "after" photos by 11:59pm ET.

You’ll also have lifetime access to the app and community, allowing you to repeat the program as often as you'd like.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Challenge starts October 7th, 2024

Challenge ends November 17th, 2024

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!