Start the year strong with my 6 Week Full Body Fit Challenge!

Become your strongest yet in six weeks with my dumbbells only challenge. This program is designed to help you build strength, increase endurance, and build confidence using nothing but a pair of dumbbells. Open to all fitness levels, worldwide!

Rather than calling this a challenge, think of it as a commitment to yourself. This six week challenge is an opportunity to push your limits, focus on your health, and become your best version of you. 2025 is OUR YEAR!

What's included:

• 6 weeks of structured workouts

• Dumbbells only exercises

• 3 workouts/week

• Video demonstrations for each exercise

• Mobile app access

• Private community for support & accountability

• In-app tracking for weights/reps

• Unlimited access to challenge (one-time purchase for lifetime access)

Training split by week:

• Day 1: upper body + core strength focus

• Day 2: lower body + core strength focus

• Day 3: full body strength + endurance focus

Benefits:

• Increased strength and muscle mass

• Improved cardiovascular endurance

• Enhanced overall health and wellbeing