I want you to wake up every day and instantly get into a feeling of absolute excitement for life. I want you to wake up and feel gratitude, self-love, confidence, a sense of purpose and get the best out of every single day regardless of what challenges may get in the

way.

Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. In fact, almost all common bodyweight exercises are calisthenics exercises such as squats, push-ups, pull ups, dips, lunges, crunches and …

The benefits of bodyweight workouts:

• You are able to do it every where without any equipments
• Increase endurance and physical strength
• Increasing muscle coordination and flexibility
• Burn more calories
• Fixing the back hump
• Reducing the risk of injury
• Saving time
• And more
   

This challenge is set up for those who want to do workouts at home and build a better and healthier body. No matter what level are you in, this challenge includes workouts for everyone (beginner to advance). This challenge includes only bodyweight workouts at home without any equipment! [It can help if you have a pull up bar or resistance band but it doesn’t matter]

This challenge includes a full guide to making a diet plan that helps you to make your diet plan by yourself at home and it includes everything you need to know about diet. So you do not have concerns about this issue and you can get the best result.

DETAILS

• Only bodyweight workout at home with no equipment 
• Target all muscles in your body
• Exercise & rep details & schedule included
• Full nutrition guide to making a diet plan for yourself 
• No matter what level are you in, this challenge includes workouts for everyone (beginner to advance)
• 90 days program (13 weeks)
• Workouts videos to show you how to do them
• Exclusive community group
• & More

Nothing happens until YOU decide to make it happen.

I did it so can YOU.

Let's start your journey!