This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One of the Best Transformations from the Project 2024: Dream Body"
"One of the Best Transformations from the Project 2024: Dream Body"
"One of the Best Transformations from the Project 2024: Dream Body"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date October 7th, 2024
End date November 17th, 2024
Open to participants worldwide
Why this challenge?
Our goals for this challenge are simple:
To Win.
“Stop trying to find all the reasons why you could lose. Start looking for all the reasons why you could WIN.”
I told myself that during one of my cardio sessions. I got sick of my negative thoughts! It’s easy to often feel defeated when we are faced with a challenge.
We sometimes forget why we even started.
As I am currently in preparation for the Olympia (my 7th!), I have had my fair share of adversity. It was time for me to change my perspective.
I have not won an Olympia yet, but I have won over 1000 of “I’m so tired” , cardio sessions, hungry nights, another rep, one more set…
My journey is a collection of wins. They are my wins, that makes me who I am on that One Day : a Winner.
From what I have understood : You don’t have to be perfect to be successful. You need to know you have done everything you could've done.
If you are like me, looking to challenge yourself and WIN the next 42 days… Jump right on! We’re going to have a blast.
Welcome to the Winner Circle: OPERATION W
- XOXO, LL
💪 Training Split
This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:
Monday - Back
Tuesday - Glutes
Wednesday - Shoulders
Thursday - Hamstrings
Friday - Arms + Chest
Saturday - Quads + Calves
Sunday - Abs + Core
Our goals for this challenge are simple:
More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination
Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries
Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance
Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief
Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE
🥩 Nutrition
This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.
CHALLENGE DETAILS:
✔️ 6 week training program (lifetime access)
✔️ 5-6 days / week of training
✔️ 50+ exercise videos with voiceover form tips
✔️ Detailed sets & reps guidance
✔️ Access to private community group chat
BONUSES INCLUDED:
SOLIN SHOWDOWN
This challenge is also part of the FIRST EVER Solin Showdown: $50k Transformation Challenge – with $50,000 in cash prizes up for grabs!
The Solin Showdown features 20+ unique challenges hosted by top creators on Solin, and this challenge is one of them.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 10 winners will be selected from across all challenges. The winners will split $50,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 10 total winners splitting $50,000
💸 $25,000 for 1 first-place winner
💸 $5,000 for 4 second-place winners
💸 $1,000 for 5 third-place winners
How It Works
Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area. Leading up to October 7th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
October 4th: The workout program will be released in the app (3 days before the official start).
October 7th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.
October 11th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
November 22nd: Deadline to upload 3 "after" photos by 11:59pm ET.
You’ll also have lifetime access to the app and community, allowing you to repeat the program as often as you'd like.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!
Start date October 7th, 2024
End date November 17th, 2024
Open to participants worldwide
Margarita D.
November 2024
THE COOKLET
Anna G.
November 2024
THE COOKLET
Really happy with this purchase of LLs ebook, learnt and applied a lot! Ty :) would recommend
gw
genine w.
October 2024
THE COOKLET
Perfectly clean layout of the booklet. It is not full of overwhelming information that can sometimes throw you off course… I understand reason being it is a booklet and not a book. Therefore, it has the most important information you need to focus on and short enough you can reread over and over.
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gw
genine w.
October 2024
Project 2024: Dream Body
The layout of the program is perfectly organized. The videos are very clear and her voiceovers are easy to understand and follow. The speed is quick whether you are switching from video to video or back to a different day which makes utilizing this app effortless… seamless flow! I’m loving it!
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Joanie L.
October 2024
⭕peration W
I love this training challenge by my favorite athlete! Very motivating and I hope Lauralie will do more like this.
Joanie L.
October 2024
THE COOKLET
NL
Natalie L.
October 2024
⭕peration W
Love the video demos and the workouts ! Laura lie is inspiring amazing and motivating
Bianka G.
October 2024
⭕peration W
I love this program ! And I love the Solin App, so easy to use ! 100% recommend
Sylvia A.
October 2024
⭕peration W
Maira M.
October 2024
THE COOKLET
I literally love every single thing about all of Lauralie’s programs! my body comp has changed since her first program!
JanetA C.
October 2024
THE COOKLET
RG
Robyn G.
October 2024
THE COOKLET
Hl
Hien l.
October 2024
THE COOKLET
SS
Serena S.
October 2024
THE COOKLET
Mp
Mara p.
October 2024
THE COOKLET
Ines E.
October 2024
⭕peration W
Amazing program from Lauralie!
JA
Jesa A.
October 2024
THE COOKLET
Katie L.
October 2024
⭕peration W
Amazing workouts! I like being able to track in the app.
Gabrielle H.
October 2024
THE COOKLET
PC
Priscilla C.
October 2024
⭕peration W
AT
Akima T.
October 2024
THE COOKLET
TS
Tatiana S.
October 2024
⭕peration W
I love how easy is to track the workouts! It has been super helpful 😁🤌🏽💪🏽🤎
Sylvia A.
October 2024
⭕peration W
Kristy K.
October 2024
THE COOKLET
Alice M.
October 2024
⭕peration W
I enjoy the variety of exercises and the specific focus put on each muscle group.
Alice M.
October 2024
THE COOKLET
ZK
Zachah K.
October 2024
⭕peration W
The exercises have been great. I feel strong and hoping to get lean.
Diana L.
October 2024
⭕peration W
I think the program is great. I wish there were alternate exercises. I am in Italy and I don't have access to a few of the machines used.
Melissa B.
October 2024
⭕peration W
GA
Ghadeer A.
October 2024
⭕peration W
DO
Dyrian O.
October 2024
⭕peration W
Program has been a great challenge with the workout structures! Spicy and welcomed 🌶🥳 What day does the next week's programming get released??
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Rocio Y.
October 2024
THE COOKLET
Joanie L.
October 2024
THE COOKLET
MG
Malfer G.
October 2024
THE COOKLET
AA
Alivia A.
October 2024
THE COOKLET
SO
Samantha O.
October 2024
THE COOKLET
Jg
Julissa g.
October 2024
THE COOKLET
DF
DeAnna F.
September 2024
THE COOKLET
VF
Villő F.
September 2024
THE COOKLET
Sk
Sheela k.
September 2024
THE COOKLET
Vegetarian options in proteins is not available.
Luatessie I.
September 2024
THE COOKLET
Rebecca G.
September 2024
THE COOKLET
Shannon T.
August 2024
Project 2024: Dream Body
The cues and pace of the program are great! The community was so supportive and helped motivate my workouts.
HS
Hazel S.
August 2024
Project 2024: Dream Body
Game-changing programming and cues! Thank you!
YF
Yazbeck F.
August 2024
THE COOKLET
HO
Hikari O.
July 2024
THE COOKLET
NM
Natalia M.
July 2024
THE COOKLET
VD
Vanessa D.
July 2024
THE COOKLET
Brandy M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
Loving the workouts!
Sylvia A.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
MR
Molly R.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
Lorena M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
I am loving this challenge it’s a bit different then the first one but it’s great.
mS
myriam S.
May 2024
THE COOKLET
Brandy M.
May 2024
THE COOKLET
RD
RulaAl D.
April 2024
THE COOKLET
JO
Jenny O.
April 2024
THE COOKLET
KB
Kyra B.
April 2024
THE COOKLET
DS
Donna S.
April 2024
THE COOKLET
DINAR M.
February 2024
Project 2024: Dream Body
I can already see some change in the body
DINAR M.
February 2024
Project 2024: Dream Body
I like your technique as you approach it , I love your program, I do not want to buy it.
DV
Daniel V.
February 2024
THE COOKLET
Fandi B.
January 2024
THE COOKLET
SH
Samantha H.
January 2024
Project 2024: Dream Body
This program is amazing! I haven’t been this sore in a long time. I look forward to seeing the end results, I’m beyond excited!
Tish B.
January 2024
THE COOKLET
Simple and to the point. Beautiful recipes
AF
Annjannette F.
January 2024
Project 2024: Dream Body
Maira M.
January 2024
THE COOKLET
really great tips! incorporating her knowledge into my daily life.
Horvath S.
January 2024
Project 2024: Dream Body
This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!
Francis F.
January 2024
THE COOKLET
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
GC
Gina C.
January 2024
Project 2024: Dream Body
I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.
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Rw
Rebecca w.
January 2024
Project 2024: Dream Body
The app is really good and the community is amazing. The videos so help a lot when you don’t know what your doing. Maybe it would be good to advise if it’s suitable for beginners or not. For Novis it’s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said I’m on my 3rd week and loving it.
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Marisol L.
January 2024
Project 2024: Dream Body
Love it! Great program
MIRELA S.
January 2024
Project 2024: Dream Body
SJ
Sab J.
January 2024
THE COOKLET
VB
Veronica B.
January 2024
THE COOKLET
Sd
Sung d.
January 2024
THE COOKLET
JH
Jenny H.
January 2024
THE COOKLET
This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet 🙌🏻🙌🏻🙌🏻🌟
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Chantal B.
January 2024
Project 2024: Dream Body
This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.
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Jenna H.
January 2024
Project 2024: Dream Body
Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!
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Jenna H.
January 2024
THE COOKLET
Very informative from recipe to nutrition! Well written!
Linny V.
January 2024
THE COOKLET
Comprehensive and descriptive! Recipes are good and easy to make !
Edri R.
January 2024
Project 2024: Dream Body
This is a wonderful program! She killed it!
MB
McKenzie B.
January 2024
THE COOKLET
Adriana d.
January 2024
Project 2024: Dream Body
Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !
Ol
Olmedo l.
January 2024
THE COOKLET
QH
Qi H.
January 2024
THE COOKLET
Samantha N.
January 2024
Project 2024: Dream Body
I am NOT computer savvy…this app is very easy to use! THANK YOU!!
Trisha p.
January 2024
THE COOKLET
So many great ideas, tips, and tricks.
MRS M.
January 2024
THE COOKLET
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
BM
Bailey M.
January 2024
THE COOKLET
MRS M.
January 2024
THE COOKLET
Larissa R.
January 2024
Project 2024: Dream Body
I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.
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Brooke M.
January 2024
THE COOKLET
Jessica V.
January 2024
THE COOKLET
Anna G.
January 2024
THE COOKLET
Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!
Christina B.
December 2023
THE COOKLET
Madison R.
December 2023
THE COOKLET
Tara o.
December 2023
Project 2024: Dream Body
Excited for tomorrow !! Happy 2024 everyone
JE
Josee E.
December 2023
THE COOKLET
DF
Dala F.
December 2023
THE COOKLET
I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because I’m a Starbucks lover myself and I can’t wait to order these 🤭 everything I need to know about caloric intake is here and I absolute love the knowledge you brought
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Stavroula H.
December 2023
THE COOKLET
It's great
Anne-Marie B.
December 2023
THE COOKLET
JP
Jemma P.
December 2023
Project 2024: Dream Body
JV
Jessica V.
December 2023
THE COOKLET
AC
AnnMarie C.
December 2023
THE COOKLET
KA
Karen A.
December 2023
THE COOKLET
FY
Farah Y.
December 2023
Project 2024: Dream Body
I’m so excited to start!
MR
Madison R.
December 2023
THE COOKLET
So far I’m loving all the tips and information. It will help tremendously and is everything I need for success.
Ab
Alexandria b.
December 2023
THE COOKLET
KB
Kyra B.
November 2023
THE COOKLET
MD
Monique D.
November 2023
THE COOKLET
Love this
JR
Jocelyn R.
November 2023
THE COOKLET
I love this little Cooklet!! So many simple tips and tricks to help me stay on track, in and off season. I use it daily on my phone and even had it printed out to keep in my kitchen.
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BH
Brenda H.
November 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
KK
Kayla K.
May 2023
THE COOKLET
Love the cookbook! It would be great to have a hard copy as well!
CN
Carole-Anne N.
May 2023
THE COOKLET
S
Samantha .
April 2023
THE COOKLET
Loved how informative the cooklet, the macros were so helpful. Also, loved the Lauralie Starbucks drinks at the end!
AM
Anastasiya M.
April 2023
THE COOKLET
It’s perfect and exactly what I was looking for!
NR
Nika R.
April 2023
THE COOKLET
LB
LINSEY STAR B.
April 2023
THE COOKLET
Saraphina V.
March 2023
THE COOKLET
Very informative and simple. Absolutely love it!
Diana L.
October 2024
THE COOKLET
What I love most about this is the breakdown. I have completed as a bikini competitor in thr pa's but I never received a breakdown of nutrition like this. Thank you!
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Sa
Sofia a.
September 2024
SUMM-HER TRANSFORM-HER PROGRAM
Amazing workouts!
JF
Jenny F.
February 2024
THE COOKLET
Reyna Lucero .
December 2023
Project 2024: Dream Body
JF
Jenny F.
December 2023
THE COOKLET
I have bought other cook books from other influencers and this was nice. Same information but with her tips.
BJ
Bekah J.
November 2023
THE COOKLET
I honestly was surprised that you only shared 8-10 recipes. I was expecting more. But when you are on prep you generally stick to the same 4- 6 meals everyday? I did appreciate everything else and the detail on protein, veggies, fruit choices and all the tips and keys to eat healthy and what all is included to make the correct path to eat healthy and nourish the body. Overall this was great and I am happy to read about it and in hopes to get better with my nutrition. Thank you
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One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
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Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 6x Olympian. Come get access to her challenge & private community group chat on Solin!
