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Lauralie Chapados
Lauralie Chapados

⭕peration W

with Lauralie Chapados

94% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Tone up, burn fat, increase confidence, & thrive in your body
  • 6-week challenge // exercise demo videos with voiceovers // weights tracking feature to track progress // private community group chat
  • One-time purchase for lifetime access // start & repeat the program whenever you want!

From Lauralie

Transformations

user tranformation testimonial
Niovi C.

"One of the Best Transformations from the Project 2024: Dream Body"

user tranformation testimonial
Dasha K.

"One of the Best Transformations from the Project 2024: Dream Body"

user tranformation testimonial
Linda B.

"One of the Best Transformations from the Project 2024: Dream Body"

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Lauralie

Lauralie

Why this challenge? 

Our goals for this challenge are simple:

To Win.

“Stop trying to find all the reasons why you could lose. Start looking for all the reasons why you could WIN.” 

I told myself that during one of my cardio sessions. I got sick of my negative thoughts! It’s easy to often feel defeated when we are faced with a challenge.

We sometimes forget why we even started.  

While I was preparing for the Olympia, I had my fair share of adversity. It was time for me to change my perspective. 

I had not won an Olympia yet, but I have won over 1000 of “I’m so tired”, cardio sessions, hungry nights, another rep, one more set…

My journey is a collection of wins. They are my wins, that makes me who I am on that One Day : a Winner. 

From what I have understood : You don’t have to be perfect to be successful. You need to know you have done everything you could've done. 

If you are like me, looking to challenge yourself and WIN the next 42 days… Jump right on! We’re going to have a blast.

Welcome to the Winner Circle: OPERATION W

- XOXO, LL

💪 Training Split

This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:

  • Monday - Back

  • Tuesday - Glutes 

  • Wednesday - Shoulders

  • Thursday - Hamstrings 

  • Friday - Arms + Chest

  • Saturday - Quads + Calves 

  • Sunday - Abs + Core 

🚀 Challenge Goals

Our goals for this challenge are simple:

  • More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination

  • Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries

  • Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance

  • Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief

  • Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE

🥩 Nutrition

This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.



CHALLENGE DETAILS:

✔️ 6 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 50+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

✔️ Access to private community group chat

BONUSES INCLUDED:

BONUS 1: NEW specialized weights tracking feature to track your progress

BONUS 2: Mobile app access

BONUS 3: Mindset guidance

BONUS 4: 20% OFF THE COOKLET

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

Lauralie's Reviews

94% User Satisfaction Score

179 Reviews

LM

Liane M.

March 2025

SUMM-HER TRANSFORM-HER PROGRAM

I was looking for a orogram to help me to continue after projet db 25 . Be cause its something new to me . And with the video give me the confidence of doing right

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Mp

Mara p.

January 2025

ProjectDB 25

This has been so amazing and love the new audio and detailed in the program! Love the diversity in each week as well love this !!!!!! And lauralie

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Angela M.

January 2025

THE COOKLET

Excellent!

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Mariana S.

December 2024

Project 2024: Dream Body

Project 2024 with Lauralie is incredible! The program is well-structured, combining challenging workouts. Lauralie’s energy and support keep you motivated, and the focus on sustainable habits makes it more than just a fitness plan—it’s a lifestyle change. I’ve seen amazing progress in both my body and mindset. Highly recommend it!

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Anna G.

November 2024

THE COOKLET

Really happy with this purchase of LLs ebook, learnt and applied a lot! Ty :) would recommend

gw

genine w.

October 2024

THE COOKLET

Perfectly clean layout of the booklet. It is not full of overwhelming information that can sometimes throw you off course… I understand reason being it is a booklet and not a book. Therefore, it has the most important information you need to focus on and short enough you can reread over and over.

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gw

genine w.

October 2024

Project 2024: Dream Body

The layout of the program is perfectly organized. The videos are very clear and her voiceovers are easy to understand and follow. The speed is quick whether you are switching from video to video or back to a different day which makes utilizing this app effortless… seamless flow! I’m loving it!

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Joanie L.

October 2024

⭕peration W

I love this training challenge by my favorite athlete! Very motivating and I hope Lauralie will do more like this.

NL

Natalie L.

October 2024

⭕peration W

Love the video demos and the workouts ! Laura lie is inspiring amazing and motivating

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Bianka G.

October 2024

⭕peration W

I love this program ! And I love the Solin App, so easy to use ! 100% recommend

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Maira M.

October 2024

THE COOKLET

I literally love every single thing about all of Lauralie’s programs! my body comp has changed since her first program!

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Ines E.

October 2024

⭕peration W

Amazing program from Lauralie!

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Katie L.

October 2024

⭕peration W

Amazing workouts! I like being able to track in the app.

TS

Tatiana S.

October 2024

⭕peration W

I love how easy is to track the workouts! It has been super helpful 😁🤌🏽💪🏽🤎

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Alice M.

October 2024

⭕peration W

I enjoy the variety of exercises and the specific focus put on each muscle group.

ZK

Zachah K.

October 2024

⭕peration W

The exercises have been great. I feel strong and hoping to get lean.

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Diana L.

October 2024

⭕peration W

I think the program is great. I wish there were alternate exercises. I am in Italy and I don't have access to a few of the machines used.

DO

Dyrian O.

October 2024

⭕peration W

Program has been a great challenge with the workout structures! Spicy and welcomed 🌶🥳 What day does the next week's programming get released??

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Sk

Sheela k.

September 2024

THE COOKLET

Vegetarian options in proteins is not available.

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Shannon T.

August 2024

Project 2024: Dream Body

The cues and pace of the program are great! The community was so supportive and helped motivate my workouts.

HS

Hazel S.

August 2024

Project 2024: Dream Body

Game-changing programming and cues! Thank you!

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Brandy M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

Loving the workouts!

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Lorena M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

I am loving this challenge it’s a bit different then the first one but it’s great.

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DINAR M.

February 2024

Project 2024: Dream Body

I can already see some change in the body

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DINAR M.

February 2024

Project 2024: Dream Body

I like your technique as you approach it , I love your program, I do not want to buy it.

SH

Samantha H.

January 2024

Project 2024: Dream Body

This program is amazing! I haven’t been this sore in a long time. I look forward to seeing the end results, I’m beyond excited!

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Tish B.

January 2024

THE COOKLET

Simple and to the point. Beautiful recipes

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Maira M.

January 2024

THE COOKLET

really great tips! incorporating her knowledge into my daily life.

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Horvath S.

January 2024

Project 2024: Dream Body

This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

GC

Gina C.

January 2024

Project 2024: Dream Body

I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.

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Rw

Rebecca w.

January 2024

Project 2024: Dream Body

The app is really good and the community is amazing. The videos so help a lot when you don’t know what your doing. Maybe it would be good to advise if it’s suitable for beginners or not. For Novis it’s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said I’m on my 3rd week and loving it.

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Marisol L.

January 2024

Project 2024: Dream Body

Love it! Great program

JH

Jenny H.

January 2024

THE COOKLET

This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet 🙌🏻🙌🏻🙌🏻🌟

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Chantal B.

January 2024

Project 2024: Dream Body

This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.

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Jenna H.

January 2024

Project 2024: Dream Body

Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!

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Jenna H.

January 2024

THE COOKLET

Very informative from recipe to nutrition! Well written!

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Linny V.

January 2024

THE COOKLET

Comprehensive and descriptive! Recipes are good and easy to make !

ER

Edri R.

January 2024

Project 2024: Dream Body

This is a wonderful program! She killed it!

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Adriana d.

January 2024

Project 2024: Dream Body

Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !

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Samantha N.

January 2024

Project 2024: Dream Body

I am NOT computer savvy…this app is very easy to use! THANK YOU!!

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Trisha p.

January 2024

THE COOKLET

So many great ideas, tips, and tricks.

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

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Larissa R.

January 2024

Project 2024: Dream Body

I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.

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Anna G.

January 2024

THE COOKLET

Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!

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Tara o.

December 2023

Project 2024: Dream Body

Excited for tomorrow !! Happy 2024 everyone

DF

Dala F.

December 2023

THE COOKLET

I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because I’m a Starbucks lover myself and I can’t wait to order these 🤭 everything I need to know about caloric intake is here and I absolute love the knowledge you brought

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Stavroula H.

December 2023

THE COOKLET

It's great

FY

Farah Y.

December 2023

Project 2024: Dream Body

I’m so excited to start!

MR

Madison R.

December 2023

THE COOKLET

So far I’m loving all the tips and information. It will help tremendously and is everything I need for success.

Transformations

program transformation testimonial image from Niovi C.
quote

One of the Best Transformations from the Project 2024: Dream Body

Niovi C.
program transformation testimonial image from Dasha K.
quote

One of the Best Transformations from the Project 2024: Dream Body

Dasha K.
program transformation testimonial image from Linda B.
quote

One of the Best Transformations from the Project 2024: Dream Body

Linda B.
program transformation testimonial image from Rafaella P.
quote

One of the Best Transformations from the Project 2024: Dream Body

Rafaella P.
program transformation testimonial image from Jenna H.
quote

One of the Best Transformations from the Project 2024: Dream Body

Jenna H.
Lauralie Chapados

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Top 5% Creator

Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is the reigning Miss Olympia and 3-times Arnold Classic Winner in Bikini. Come get access to her challenge & private community group chat on Solin!

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