The unofficial start of summer begins Memorial Day Weekend, and I have just the challenge to prepare you for a Fit and Healthy Summer!

My Memorial Day Fitness Dash is designed to help you drop weight, tighten and tone, improve your nutrition, feel, move, and look your best!

The challenge consists of three workouts per week. The workouts combined strength training using your body weight and dumbbells in a HIIT-style format. 

It also includes:

• A 4-Week Nutrition Plan that will supercharge your body with nutrient-dense foods recommendations for overall improved health, leaving you more energetic, focused, and feeling good
• Shopping List 
• Entirely Virtual On-Demand  workouts 
• An in-person option is also offered if you are local to Atlanta. Email: Kdwaynefintess@gmail.com to inquire. (Advertised pricing is for Virtual Option Only)

This challenge is for those who are ready to put in the work to improve their overall physical health and well-being. 

Disclaimer:

The challenge is open to those who have some experience with exercise. If you are a true beginner and haven't had any time experience with strength training or physical activity, this challenge may not be for you.