Are you ever unsure of what to do in the gym? Not confident you're hitting the right lifts? Not seeing the gains you've been expecting? 

In this 8-week program, we take my current weekly training split and work through 4 progressive periods to optimize for muscle growth / hypertrophy.

• Weeks 1/2: adaptation phase (focus on form & mind-muscle connection)
• Weeks 3/4: strength phase (lower reps, higher weight)
• Weeks 5/6: hypertrophy phase (increase volume)
• Weeks 7/8: max hypertrophy phase (add in dropsets & further increased volume to maximize muscle growth)

This is a 4 day / week training split (3 rest days), with optional 5 day and 6 day splits if you really want to ramp the training volume. 

Can't wait to see you on the inside.

PROGRAM DETAILS:

✔️ 8 week training protocol (protocol can be repeated following a de-load week)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, more

✔️ & More

BONUSES:

• Optional 5 day / 6 day split schedule
• High-level cardio guidance