This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"2 year transformation"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date January 6th, 2025
End date March 2nd, 2025
Open to all participants, worldwide!
Are you ever unsure of what to do in the gym? Not confident you're hitting the right lifts? Not seeing the gains you've been expecting?
In this 8-week program, we take my current weekly training split and work through 4 progressive periods to optimize for muscle growth / hypertrophy.
Weeks 1/2: adaptation phase (focus on form & mind-muscle connection)
Weeks 3/4: strength phase (lower reps, higher weight)
Weeks 5/6: hypertrophy phase (increase volume)
Weeks 7/8: max hypertrophy phase (add in dropsets & further increased volume to maximize muscle growth)
This is a 4 day / week training split (3 rest days), with optional 5 day and 6 day splits if you really want to ramp the training volume.
Can't wait to see you on the inside.
PROGRAM DETAILS:
✔️ 8 week training protocol (protocol can be repeated following a de-load week)
✔️ Exclusive community group
✔️ Daily workouts
✔️ Sets, reps, exercises, more
✔️ & More
BONUSES:
Optional 5 day / 6 day split schedule
High-level cardio guidance
Start date January 6th, 2025
End date March 2nd, 2025
Open to all participants, worldwide!
JJ
Jeremiah J.
January 2025
4 Wk Abs & Cardio Program
I liked how it’s a clear laid out plan of action for how to get abs.
JF
Jesus F.
July 2023
Summer Shreds
The best
DH
Drew H.
April 2023
Pure Aesthetics Food & Nutrition Guide
HT
Hashim T.
February 2023
8 Wk Pure Aesthetics Program
SC
Samuel C.
January 2023
4 Wk Abs & Cardio Program
AM
Ayomide M.
January 2023
8 Wk Pure Aesthetics Program
AD
Aaron D.
January 2023
8 Wk Pure Aesthetics Program
Rr
Ricardo r.
November 2022
8 Wk Pure Aesthetics Program
CC
CHRISTIAN C.
November 2022
8 Wk Pure Aesthetics Program
gives me a sense of direction in the gym, highly recommend!
PJ
Patrick J.
November 2022
8 Wk Pure Aesthetics Program
Maybe you can add a few additional excercises for when people don't have the equipment for the excersises you have in the program rn
2 year transformation
156.3K views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!
