Starts January 6th, 2025

Ends February 16th, 2025

Beginner & Home-friendly workouts

You'll get immediate access to the app + community

Hey Ladies!

Welcome to the New Year, Same Goals Challenge—our second challenge together! I’m so excited to kick off 2025 with this incredible group of women who are ready to take their fitness, mindset, and confidence to the next level.

This 6-week challenge is designed to help you build strength, burn fat, and feel your absolute best. We’ll be focusing on a mix of strength training to sculpt and tone and HIIT workouts to boost your endurance and torch calories. Every workout is created to challenge you, but also to be adaptable to all fitness levels—so don’t stress, we’ve got you covered!

Here’s what you can expect:

• A Strong Start to the New Year: Let’s set the tone for 2025 with energy and commitment.

• Support & Accountability: Whether you’re new or returning, this group is your squad. Cheer each other on, share wins, and stay motivated.

• Visible Results: Stay consistent, and by the end of these 6 weeks, you’ll be amazed at what your body and mind can achieve.

Remember:

• This is YOUR journey. Show up for yourself daily and trust the process.
  

• Strength grows outside your comfort zone, so don’t be afraid to push yourself.
  

• Progress is the goal, not perfection.

I’m so proud to be part of this journey with you and can’t wait to see how much stronger, healthier, and more confident you’ll feel at the end of these 6 weeks. Let’s make this New Year one to remember!

xx Golden

HERE'S WHAT'S INCLUDED

✔️ 6-week challenge designed to help you build strength, burn fat, and feel your absolute best!

✔️ Gym & Home versions (for every workout)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING PLAN DETAILS

• 4 days of strength training (upper/lower split)

• 3 days of HIIT (20-30 minutes of sprints, jump rope, or circuits)

• Add 10-15 minutes of core work after each session

• Stick to a balanced meal plan (40% protein, 30% carbs, 30% fats)

BONUSES

✅ Bonus 1: Video demos for every movement

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 20% OFF my Balanced Bites Cookbook

PRIZES

🥇 1st Place: $500 Cash & 3-months 1:1 Coaching ($1500 total value)

🥈 2nd Place: $750 Cash

🥉 3rd Place: $250 Cash

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Starts January 6th, 2025

Ends February 16th, 2025

Beginner & Home-friendly workouts

You'll get immediate access to the app + community