I'm so excited to announce the continuation of PRESEASON – we’re taking PRESEASON to the next level. If you know me, you know how hard I go in the gym, on the track, ANYWHERE. We're committing to more 6 weeks of workouts to continue to build your ability to compete in an even more challenging hybrid environment.

I think it’s necessary to keep pushing ourselves so we’re truly prepared for the heavy load of Regular Season ;) 

Your most tenacious competitor will always be: YOU. So compete. Make sure you make the team.

See you on the inside.

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym + Home workout options every day

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: Heavy Legs

➕ TUES: Active Recovery/Rest

➕ WEDS: Tempo Cardio

➕ THURS: Upper/Conditioning

➕ FRI: Explosive Legs

➕ SAT: Active Recovery/Rest

➕ SUN: Cardio & Conditioning

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!