I'm so excited to announce this program – we’re taking PRESEASON to the next level. If you know me, you know how hard I go in the gym, on the track, ANYWHERE. We're committing to 6 weeks of workouts to build your ability to compete in a hybrid environment.

For the last several months, so many of you have been asking for an easier way for us all to train together. I finally found a way to make it perfect for you all, and this platform is it. It makes me so happy to share this with you. Get ready to exercise discipline and embrace competition.

Your most tenacious competitor will always be: YOU. So compete. Make sure you make the team.

See you on the inside.

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym + Home workout options every day

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: Heavy Legs

➕ TUES: Recovery/Rest

➕ WEDS: Tempo Cardio

➕ THURS: Upper 

➕ FRI: Explosive Legs

➕ SAT: Recovery/Rest

➕ SUN: Cardio & Conditioning

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!