Destroy The Mom Pooch: Summer Edition
$49
$99
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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" "So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly.""
" "You've made exercise something I truly enjoy. Like a daily hobby. Being with you every day this past month in my postpartum has been so inspiring. I couldn't believe it was possible until I did the workouts with you and experienced it myself. I've noticed real changes and feel more confident, and your energy and encouragement mean so mcuh. I'm so grateful to be part of this journey and your amazing mom community!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start Date: May 19th, 2025
End Date: June 15th, 2025
Open Worldwide
Get ready for Destroy the Mom Pooch: Summer Edition—a powerful 4-week challenge created just for moms who are ready to burn fat, strengthen their core, and feel confident all summer long! 🌴✨
This isn’t just another workout plan—it’s a transformation journey tailored for postpartum moms starting at 6 weeks and beyond. Every move is diastasis recti–safe, meaning you’ll be healing your body while building strength from the inside out. It’s time to reconnect with your core, reclaim your power, and step into summer feeling strong, sculpted, and unstoppable. 💥
Whether you're squeezing in workouts during nap time or making space for you after a long day, this challenge was built with your busy life in mind.
🎉 And yes, we’re bringing the heat with some amazing prizes! Best transformation will receive $500 USD, 2nd will receive $250 USD, and third will receive $100 USD.
Let’s flatten, sculpt, and glow up together—because this summer, it’s your time to shine. 🌞🌊👙
xx Roula
What You’ll Get:
4-Week Workout Plan – 100% safe for diastasis recti, C-sections, and natural births.
Home & Gym Optionality - All workouts can be done at home or at the gym, but are designed for busy moms at home.
30-Minute Workouts – Quick, targeted, and efficient—perfect for busy moms who need results fast.
Video Demonstrations Step-by-step guidance with voiceovers to ensure perfect form every time.
Private Support Community – Motivation, inspiration, and accountability from fellow moms on the same journey.
Progress Tracking – Track your progress, celebrate every milestone, and stay motivated!
BONUSES
Video on How to Manage Your Busy Life as a Mom
Warm-Up / Cool-Down Videos
New E-Book: an exclusive recipe guide and food prep plan that is breastfeeding-friendly and designed to support fat loss and boost energy levels
1st Place: USD$500 cash + 1 month free of online coaching (+$500 value)
2nd Place: USD$250 cash
3rd Place: USD$100 cash
Set of Dumbbells – Sculpt and tone your arms, legs, and core with resistance exercises. Two sets of dumbbells at a lighter and heavier weight is best!
Booty Band – Activate and strengthen your glutes and lower body for a lifted, toned look.
Pillow – A simple tool to help engage your pelvic floor and activate your core during certain exercises.
Challenge Dates:
Start Date: May 19th 2025
End Date: June 15th, 2025
Open Worldwide
Revitalize Your Core – Target and tone your belly with exercises that specifically address diastasis recti while strengthening your pelvic floor, helping you reclaim a strong, firm core postpartum.
Sculpt and Define Your Entire Body – This isn’t just about abs! Sculpt and tone your arms, legs, and back with a variety of effective, full-body exercises that help you look and feel amazing.
Burn Fat and Boost Metabolism – Torch stubborn fat with fat-burning workouts and a metabolism-boosting approach that helps you shed inches and sculpt a leaner, more defined physique.
Create Sustainable Results – Say goodbye to short-term fixes. Build lifelong fitness habits and see long-lasting results that keep you energized, confident, and empowered, well beyond the challenge.
Lifetime Access – No rush! Enjoy lifetime access to all the workouts, meal plans, and ongoing support, so you can continue progressing and achieving your goals at your own pace, even after the challenge wraps up.
This isn’t just another challenge—it’s a full-on summer glow-up! ☀️Summer 2025 is YOUR season to burn fat, sculpt your abs, and finally feel confident in your skin again. It’s time to get STRONG. It’s time to feel UNSTOPPABLE. 💪🔥
Whether you’re poolside, chasing littles, or just craving that you again feeling—this is your moment.
Sign up now and let’s make summer 2025 the time you say goodbye to the mom pooch for good—and hello to a stronger, more radiant YOU. 🌴👙💛
Lisa L.
April 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
I absolutely love coach Roula! She seems like just a wonderful joy to be around. Her program has giving great results in just 3 weeks. I am only half way through and have seem great results. I can not wait to see the results after the 6 weeks. Thanks to Coach Roula and her program I have gained some of my confidence back and that is worth more then anything. I truly believe in her and her program's. Will be watching for her new programs to be released. Highly recommend. My last baby was 20 years ago (almost to the day) and never thought I would have my body back. Thank you Coach Roula! Words just isn't enough.
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Lisa L.
March 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
So far i am loving it. It is a little hard sometimes for me to WANT to stay consistent but I have and I will. I have not see much of a difference yet but I have seen a difference. I am a picky eater but I have to force myself to get on these meals so I can see the full results. I think once I can get on her meals I will see way more results. So far I am loving this and am excited to see what week 6 bring me to.
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Pankti S.
March 2025
Destroy The Mom Pooch 2.0: Flatten & Sculpt
I just love the way this workout is designed.. Step by step it takes you on the journey from flab to flatten.. No need to do anything else apart from these workouts and you will get your desired results… But yes to get the results consistency is key to success!!
Show more
Akanksha g.
March 2025
Destroy The Mom Pooch 2.0: Flatten & Sculpt
Yes if there is one call add in a day for a client day routine then it will be more motivation for the member btw all is good
Yeni g.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This is the best postpartum workout I've tried, even compared to other postpartum routines
CB
Chelsea B.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This workout challenge has been such a great experience. This is the first time in 6 years I've felt stronger and have started to see changes to my body.
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BC
Bridget C.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This is probably the best program I have done. The length of time it takes is doable, the check ins (even-though I don’t) are helpful, I like seeing everyone else’s results, and the constant communication is perfect. My baby pouch is really just a food baby but I’m here anyway and it’s working. This was so affordable! I can’t imagine what I’d get if it were face-2-face training!! Sorry I’m not quite ready to give you a picture but trust me just do it!
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PS
Pankti S.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
It’s been 2 weeks now and I can see the difference.. I am super confident that I will achieve my goal with the help of coach Roula.. She makes my life easy with proper step by step video for every excerise and breathing exercises. Thank you so much for everything!!
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Nandita D.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Thank you so much in developing such a beautiful program.. it is helping me to get my strength back overall. I can finally start to see difference in my pooch. Though I haven’t followed meal plan yet. But I aim to follow meal plan along with the workout to find my hidden abs 😀. Thank you ❤️
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Mariam A.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
I’m proud of my coach roula the timetable of her exercise it’s doesn’t take a lot of time just 30 minutes 🥰 I’m working in it to burn the fat 💪🏻
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IA
Iresha A.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Amazing program. Love that coach Roula communicates with us and provides additional information when asked. Thank you🙏🏾
MM
Monica M.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Coach Roula program was really help me a lot to be motivated on how be physically fit and its really ideal for having a baby/kiddos while doing exercise at home ..
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Huti E.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Salve sono huti mi trovo benissimo sono molto contenta cerco di allenarmi appena posso è un allenamento fantastico adoro te come cok 🥰
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Ana L.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Martina K.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Sumi D.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Linda M.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Sarah b.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Hana M.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Coman R.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
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Leila r.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Nandita D.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly.
"So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly."
"You've made exercise something I truly enjoy. Like a daily hobby. Being with you every day this past month in my postpartum has been so inspiring. I couldn't believe it was possible until I did the workouts with you and experienced it myself. I've noticed real changes and feel more confident, and your energy and encouragement mean so mcuh. I'm so grateful to be part of this journey and your amazing mom community!"
"I absolutely loved this program! In that first picture, I was just 3 months postpartum, struggling to accept my new body. But this challenge was exactly the reset I needed. It wasn't easy - between a colicky baby and those brutal early-morning feeds, I still made it to the gym at 5 AM every day, no matter how little sleep I got. I'm beyond grateful for Coach Roula! This journey reignited my passion for fitness and helped me become the healthiest, strongest version of myself. I've lost almost 15 pounds, my mom pooch is gone, and my belly is flat again. The results are honestly incredible. I'm so proud and so thankful!"
"I just love the way this workout is designed.. Step by step it takes you on the journey from flab to flatten.. No need to do anything else apart from these workouts and you will get your desired results.. But yes to get the results consistency is key to success!!"
"Before joining the Mom Pooch Challenge, I honestly didn't think I'd ever feel like myself again. But this program changed everything. I'm stronger, my core feels amazing, and for the first time, my mom pooch is finally going down! The workouts are simple but so effective, and the support from Roula and the community kept me going on tough days. I can't recommend this enough to any mama who feels stuck - it works."
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Trending on Solin
In 2019, Coach Roula experienced one of the biggest journeys a woman’s body will ever go through – growing and birthing human life! After having her first baby, she was looking to regain strength and make time for herself and her baby boy. She has always been upfront about her postpartum body and the struggles that come with getting back to being fit and strong. She revealed how becoming a mother had reinforced her approach to exercise. To add to her accomplishments, she had a second triumph after the baby’s arrival, returning to the stage and winning first place again in the bikini competition, this time with her one-year-old baby boy. Now, she helps postpartum women at all stages transform their bodies, rebuild their strength, and take back their confidence.
