Lift'n Burn

Challenge start date: April 27, 2026

Challenge end date: June 7, 2026

Open to participants worldwide

You’re already active. You’re already lifting and nothing is changing - so you figure you need to do more. More workouts, more cardio, more restriction. But more isn’t the answer. A better signal is. Progressive overload tells your muscles to grow. More activity just makes you tired. All you need is dumbbells, three full body workouts per week, and a program that gives your body the right signal.

Here’s the structure: two different workouts come with the Lift’n Burn challenge that you’ll repeat for three weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword - it’s literally how your muscles grow. You need time with the same movements to add reps and then weight.

Here’s what happens when you do the same exercises for multiple weeks:

Week 1 - Learning movement patterns, finding your working weights, nervous system is figuring out which muscles to fire, when to fire them, and how to coordinate everything smoothly

Week 2 - Reduced soreness, improved performance, strength building starts

Week 3 - Peak performance where maximum gains occur

Two blocks. Six weeks. That’s the whole formula.

This isn’t a newbie thing - this is everyone’s timeline, no matter how many years you’ve been lifting. It’s exactly why even the most experienced lifters (myself included!) get sore when they switch to a new workout.

Every challenge includes brand new workouts. Some exercises repeat across programs - that’s not an oversight, that’s the point. Research shows the same foundational movements move the needle for women. What changes is the challenge you bring to them. More reps. Heavier weights. That’s progressive overload.

And here’s the part that matters most - you’re not figuring this out alone. I’m in the community with you every single day of the 42 days - answering questions, calling out wins, and keeping you on track. Your Cee-sters are there too, doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support.

Is nutrition included?

If you want a simple “tell me what to eat” guide, you can add Solin’s 4-week Meal Plan and Nutrition Bundle - a 122-page guide with vegan, vegetarian, gluten-free, and non-dairy options, plus a 30-day money-back guarantee. Inside the private community, I also share information on calories, macros, and food tracking so you can set your calories based on your goal - whether that’s building muscle, or building muscle and losing fat at the same time.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Lift’n Burn challenge - no expiry, no catch. Repeat it as many times as you want, whenever you want.

FAQs

Workouts run 45-60 minutes depending on your rest between sets
Built for women who’ve lifted before - even if it’s been a while
Every exercise includes demos with verbal cues from me - these are not follow-along workouts
Start with whatever weights you’ve been using - the right weight is completely individual to your current strength level
The Solin app is free to download - no monthly fee required
One-time investment for lifetime access to Lift’n Burn - that’s not a misprint

You’re not lifting to stay the same. You want to see it - in the mirror, in your clothes, in the way you carry yourself. Six weeks with the right system and you will.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift’n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Challenge start date: April 27, 2026

Challenge end date: June 7, 2026

Open to participants worldwide

Cheryl's Reviews

99% User Satisfaction Score

3,270 Reviews

Beatrix E.

April 2026

Strong Burns Best

Took a bit getting used to not following a workout. Love that I now know what routine to do if working out in a gym. Won’t win any transformations on my first challenge but definitely a marked difference in before and after photos.

Iris F.

April 2026

Strong Burns Best

Cheryl’s challenges are the best! Been struggling with losing weight and getting toned for years. I was a little skeptical at first, but oh boy, glad that I joined. At 57 years old, I’m in the best shape of my life. This was my 5th challenge as already signed up for the next.

Inge B.

April 2026

Strong Burns Best

De best coach ever its fantastic.

Samantha S.

April 2026

Strong Burns Best

The Solin app is really easy 🙌 to use! Strong 💪 Burns 🔥 Best 👌 was my 2nd challenge and was fun, pushed me further along on my fitness journey. The community is supportive ❤️ and its really fun to watch everyone's journey 😊. I love all the post workout banners /icons informing you of what quality you lifted today! They are actually really helpful! Its the adult cession of a gold star 🌟 for completing favour workout! The app is user-friendly, I love being able to see the previous weights used, helpful when you are trying to increase your overload by just 1%. Overall its well priced for the constant information Cheryl gives to us daily. Looking forward to challenge number 3 and improving daily on my fitness journey.

Natalie S.

April 2026

Strong Burns Best

Best thing I’ve done in a long time. Signed up for the next round!

Stephanie B.

April 2026

Strong Burns Best

The programming, structure and Cheryl's timely and highly informative guidance. The community aspect is invaluable.

Lesley W.

April 2026

Strong Burns Best

Cheryl’s programs are amazing and results are visible! This is my 4th challenge and I can’t say enough good things. I feel better, stronger, leaner, accomplished! I am looking forward to Cheryl’s next challenge. Already signed up!

Karen L.

April 2026

Strong Burns Best

Fantastic coach led program! Cheryl is an example of a leader that knows her craft of building programs and delivering valuable knowledge.

Teresaj v.

April 2026

Strong Burns Best

Love the format! Easy enough to go stronger and track progress !

Carmen B.

April 2026

Strong Burns Best

This has been an awesome journey! I look forward to more workouts with Cee! ❤️❤️

Susan F.

April 2026

Strong Burns Best

There is everything to love about Cheryl. I am her biggest fan, (one of MANY, I know that for an absolute fact!) She shares all her expertise, checks in, and is the most humble, matter-of-fact, and kindest personal trainer I know. I am 65, lost 23 lb since June 2025 and gaining muscle! Ive got the body I’ve never had before. Took me this lifetime and there’s no looking back👏💪🦵💖

LISA W.

April 2026

Strong Burns Best

Absolutely enjoying this app and the exercise format! Cee makes it easy and straightforward to budget one fruitful hour daily for ME. This is my 6th consecutive challenge and already set for #7. Age 60 here - looking and feeling sassy 🙌🔥💜

Charlotte C.

April 2026

Strong Burns Best

I love the workouts

Judy G.

April 2026

Strong Burns Best

I needed a program that I could follow that was not complicated yet challenging. I am 61 years old and feel and see the strength coming back. This is a 💯 YES for me AND bonus 🍑!

Ariana P.

April 2026

Strong Burns Best

Loving it so far.

Terri K.

April 2026

Strong Burns Best

This program has changed my look on being fit. I have always preferred strong over skinny but would go back and forth on how to find a balance. However, I didn’t realize how much I could actually lift in some exercises without getting hurt. I just got stronger and more confident and stable in my lifting. I also was at the point in my life where I didn’t want to think I had to workout 5 days a week to stay fit. So I came across Cheryl’s program and I gave it a go. It took the pressure AND myth of having to workout that many times in a week away. The knowledge you are provided with from Cheryl is truly valuable.

Kim B.

April 2026

Strong Burns Best

I’ve loved Strong Burns Best. Great total body workouts and love the community and the keeping track which always pushes me to do my best! 63 years old and starting to show muscle all over! Something I wasn’t sure was possible until now!

Meg B.

April 2026

Strong Burns Best

The workouts are clearly described, the explanation videos are so helpful, and the format is quick but thoroughly effective!!

Jen S.

April 2026

Strong Burns Best

Absolutely love these challenges from Cheryl!! This is my 4th one & it’s been a GAMECHANGER!! Never been this strong in my life & it feels so incredible!!!

Kelly R.

April 2026

Strong Burns Best

AMAZING!!!!!! Not enough stars! Bought Lift and Butn the day it was available for purchase and can’t wait!

Kerry D.

April 2026

Strong Burns Best

I have been doing Cee’s workouts since March 2025. They are so effective and sustainable!!

Christina D.

April 2026

Strong Burns Best

This challenge was super tough, but I can see major improvements in my strength, energy and appearance. I have completed multiple challenges with Cee over the past year and recommend them to everyone!

LauraM D.

April 2026

Strong Burns Best

This is my fourth challenge, and I enjoy the format, the coaching from Cheryl, and the instructional videos are clear and easy to understand. These programs have helped me build not only strength, but true CONFIDENCE! I highly recommend!

Kari K.

April 2026

Strong Burns Best

Amazing program! Exceeded all of my expectations!

AlexandraJordan S.

April 2026

Strong Burns Best

Cheryl has changed my life. Truly. I was overweight, sedentary, and had zero idea how to structure my diet except for the typical 90’s style of “the less calories the better. Try to eat air” it worked in my teens but completely backfired in my postpartum life. Cheryl has catapulted me to lose 60 lbs, I understand how to balance macros now, and am able to CONSISTENTLY fit my lifts into my busy mom life. I will be forever grateful to Cheryl for posting all of her FREE knowledge on YouTube and GLADLY pay for her challenges. I can’t wait for the next one!

Alena D.

April 2026

Strong Burns Best

I have grown in mental and physical strength. This has been an amazing program, and I will be doing it again.

Lisa D.

April 2026

Strong Burns Best

Incredible journey I am taking with Cheryl’s programs. Just finished my second one and getting ready to start the third. Her workouts are effective and concise, she gives amazing daily advice and support, and the community she has built is incredible. I can’t wait to see what’s next! My body has changed so much in 12 weeks so I’m excited to see what a year does!

Andi G.

April 2026

Strong Burns Best

The exercises challenge your whole body and ask for your mental focus too in order to push through. Cheryl’s coaching makes the program make sense and following her instructions, tips and no bs guidelines delivers results. I have never been as strong in my lifts as I am with following Cheryl’s programs on Solin. The support of the “Ceester” community is the best boost to motivate, encourage and show you what’s possible by sticking with the program.

Line S.

April 2026

Strong Burns Best

Just loving the lifts!

Jennifer F.

April 2026

Strong Burns Best

I really enjoyed the program- easy to follow and execute modifications.

Cherie H.

April 2026

Strong Burns Best

I was really skeptical of leaving “Lift with Cee” YouTube workouts but this challenge has really made me better at lifting and noticeable stronger. As much as I resisted the change I’ve graduated to the next level of strength training thanks to Cheryl’s workouts and challenges. Thank you to Cheryl and my body for showing up!

Chris E.

April 2026

Strong Burns Best

I've been with CEE for years, and have done all of her challenges thus far. It just keeps getting better and better ❤️. Strength is only limited in our own minds. Cheryl and this Community show and encourage the possibilities and achievements. We cheer each other on and that's the best feeling - to be accomplished and to encourage others too.

Dawn A.

April 2026

Strong Burns Best

This program is like her other 7 in that they are straight forward, no bs, daily science based coaching and an active, caring, community. There is nothing else like it.. Oh, and iit works! 👌💪👍👏

Monica S.

April 2026

Strong Burns Best

The best challenge hands down. The community is amazing. The posts and coaching from Cheryl are very valuable.

Natalie F.

April 2026

Strong Burns Best

I’ve learned more in this 6-week program than I have with a personal trainer in the past (who taught me nothing, just handed me the plan). Cheryl truly does want us to succeed! She shares invaluable information and when she sees several of us expressing our struggles, she shares exactly what we need to hear to keep on going and not be discouraged. She has also established an amazing community of women who are all showing up at different stages of life, different circumstances, fitness levels, yet all being there for each other to cheer each other on and support one another. It’s so much more than just body transformations & strength gains, although there’s no doubt that there’s plenty of that too. This is exactly where any woman at any point in her fitness journey ought to be. 🥹

Jeanette M.

April 2026

Strong Burns Best

Loving that the exercises are so doable which keeps me showing up and challenging myself each time!!

GayatriV P.

April 2026

Strong Burns Best

I am so thrilled with how strong I am becoming with every challenge. It makes my day to day life so easy and fills me with joy.

Abigail Z.

April 2026

Strong Burns Best

I’m finishing my first 6 week challenge with Cheryl and have really enjoyed this program!! I love working out at home so the dumbbell only program works for me. The scale only went down a few pounds but my body composition is what changed the most. It’s always fun to see the results of your hardwork!! I can’t say enough about the community of women here. I am so encouraged and inspired by like minded women and their strength! 💪🏼😄🙌🏼🫶🏼💞⭐️

Sopiko F.

April 2026

Strong Burns Best

I love this program. I’ve never felt so strong and full of energy before. Looking forward to the next challenge!

Joyce T.

April 2026

Strong Burns Best

I love everything about these challenges! Cheryl is THE BEST!! The community offers tremendous support! I’m getting stronger and stronger with every challenge I complete! At almost 55, I’m the STRONGEST I’ve ever been in my life! I’m feeling incredible!

KimberleyA S.

April 2026

Strong Burns Best

Love this program ❤️

Melissa M.

April 2026

Strong Burns Best

This has been my 6th challenge with Cee! With each consecutive challenge I grow in knowledge, in strength, and in confidence! Cee encourages with tough love and facts to back it up. I will forever be a Ceester!

Jacqueline P.

April 2026

Strong Burns Best

It was a challenge doing the same thing for two weeks straight but I understand why! I soldiered on and it's been an amazing journey.

Katherine H.

April 2026

Strong Burns Best

Cheryl knows her stuff! I trust her and am grateful to the friend who told me about her. I am stronger and more confident in my weight training abilities since starting this challenge. Highly recommend!

Joanne L.

April 2026

Strong Burns Best

I absolutely love this program! Can’t wait for the next one!

Chrissy L.

April 2026

Strong Burns Best

Being a Ceester became my lifestyle. This unique way of heavy lifting is all a woman needs. Cheryl's workout gives a flexible space for individual development, while the extremely supportive community lends a shoulder every time I am in need of encouragement. Just signed up to my 3rd challange!

Tasha P.

April 2026

Strong Burns Best

I followed Cheryl on YouTube, and really enjoyed the format. When I saw the challenge posted, on an app, with nutrition support, at that price? I was in! It's so much great info and support. I'm not super active in the online group, but it's fun to follow a long, and know I'm not alone.

Helen M.

April 2026

Strong Burns Best

Already signed up to the next one! I've followed along for a while on YouTube and this challenge took a bit of getting used to without having anyone to follow but it challenges you so much more when logging the weights and I'm not sure if I could go back now.The community and Cheryl's updates keep me motivated and I've learnt so much.

Beverly S.

April 2026

Strong Burns Best

Cheryl’s coaching videos are spot on for proper form and technique. This is my 8 Challenge with Cee. My results are consistent with the effort and hard work I put into each challenge💪. Bonus, doing my 30 minutes of cardio she recommends on days I’m not lifting have kept me active and moving daily. I’ve also learned the benefits of counting my macros - daily.

Frances M.

April 2026

Strong Burns Best

Cheryl's ongoing coaching tips and information on fitness, nutrition and encouragement are amazing. The community is fantastic and supportive comments by the CEEsterhood are vital to keeping me on track. 2️⃣2️⃣7️⃣ consecutive days of exercise with CEE!