The program helps keep me accountable to my workouts. The nutrition plan makes it simple to keep on track without mindless over eating. The nutrition plan is extremely informative and offers great bonus info, however it is very cumbersome to navigate back to content to reread or view. There needs to be bookmark, highlighting or breadcrumbs capability for end user ease of accessibility.

Hemali T.

March 2025

Cheryl’s strong body challenge has taken my lifting up to the next level. I’ve consistently gone up in weights and my body looks different in a very good way. This is only 4 weeks in. I’m looking forward to the last two weeks of this challenge and will be joining the next one!

Love this program/challenge. It's fun, doable and I'm seeing great results!

I really liked the format. Very easy to understand and follow, especially for a newbie. It really pushed me to do better every day. What I had been doing was not working anymore, I needed to try something new. I’ve always wanted to try weight lifting.

I have followed Cheryl for several years on YouTube. I learned proper form in order to lift safely but never stuck to a lifting schedule or plan. I wasn't sure if the challenge would be any different and thought I "needed" to follow along to make sure form was correct. I read many positive reviews and decided to sign up for the second challenge. All I can say is Wow! I have learned that I am much more focused on form and paying attention to how my body feels with each weight and rep when I am NOt following along that I have increased in strength exponentially. We are just 2/3 of the way through challenge 2 and I have already signed up for challenge 3. Thank you Cheryl for all you have done and continue to do to bring these workouts and your wisdom and experience to all of us!

LISA W.

March 2025

This format is truly “perfect” for the busy person (as advertised!) Literally less than one hour daily …. Fits my life, easy to follow guidance and results show up pretty quickly. I’m an experienced athlete, and this program has even given me the confidence to register for the Mammoth March hiking marathon in Feb ‘26. Already signed up for Cheryl’s next challenge. Her coaching style is honest, reality-based and approachable. BTW this photo is of my new and improved rounder booty! 🍑 It used to be completely flat and shapeless. I hope I can get to meet Cheryl someday to give her a big hug 🤗 of THANKS! LISA from TEXAS USA 🇺🇸

This is a weightlifting program that is straightforward and takes women seriously. For someone with a little previous experience in weight lifting, the program is very doable and more importantly sustainable. I’m busy, but I can make this work into my schedule. I’ve just signed up for the next challenge, as this was totally worth the investment. The app has fun visual rewards (“in this challenge you’ve lifted a yacht party!”) and while I’m sometimes skeptical of app communities, I’ve found this one to be positive, encouraging, and fun.

Highly recommend!!!

I'm very much enjoying this challenge and the strength program I needed. Being post menopausal, It's a realistic program for women 40+ that allows flexibility but an encouragement to push hard that makes you realize you can really do this. The community of support is priceless. Great to know others are feeling what you're feeling. It also keeps me accountable. Honestly there are days I say, ugh I have to do weights or I'm tired of chasing the protein grams but you see others just pushing through and there I have no excuse. I'm already feeling and seeing a difference. I'll be doing the next challenge in April. Can't stop now! Thank you, Cheryl for getting me on this journey, sharing your time and knowledge and keeping things real.

Really enjoying the challenges can’t wait for the 3rd😊

Cindy K.

March 2025

I cannot recommend Cheryl’s workouts, programs, challenges, beliefs, community, and encouragement enough. Even if you only looked at her that would be proof enough. But it is so much more to join her challenges and be a part of community that supports and inspires. Working out (consistently) is hard, commitment to a goal is hard.. but she makes it so practical and achievable. I was inspired by her Instagram and her YouTube workouts. However now, having committed to the current challenge and already signing up for the next… now I am fully committed to actual transformation. If you sit on the fence, DO IT! You will NOT regret.

Melanie W.

March 2025

I'm only on week 4 of Cheryl's StrongBody challenge and I already feel huge changes in my physique, mood and strength. I love the way these workouts are designed and I will continue with her programs!

I have no complaints. I love the program because Cheryl gavecme a plan to follow which is something that I needed and was looking for because I didn't know which direction to go.She took the guessing out of what and how to burn fat and build muscles

Cee is a fantastic trainer. Her demos are top notch, and her w/o plans are excellent.

ErinJ H.

March 2025

I cannot say enough great things about Cheryl's program! First time in my life I've been this consistent with prioritizing myself and my health ! In just 4 weeks I've learned so much about nutrition, weight training , the science behind it and I actually LOVE doing all the things ! I'm feeling great and have noticed so many positive changes mentally and physically! I especially look forward to weight training days but love that we have rest days in between ! For the first time ever I have noticeable biceps ! I'm 44 years old and in peri menopause and hoping that If I stick with this I will not need HRT ! I highly recommend these challenges to anyone and the community is truly what has kept me accountable and the support is next level ! Love love love ! Thank you so much Cheryl for all your hard work creating this for us !

The best gift I could give my future self…and unexpected positives for me today …strength, confidence, and body transformation… if your willing to be consistent and work hard you will be rewarded

Love these workouts and absolutely love the format. Cee make my goals attainable and that is priceless ❤️👏🏻💪🏻

ABSOLUTELY LOVE!!!!! Beyond thankful for what it has taught me so far and CHALLENGED me to the fullest extent! You are beyond an inspiration for me and I’ll forever be a participant in your challenges!

Jennifer G.

March 2025

I have been following Cee for awhile so when she finally said she had a challenge she created i was on board . I didn't expect it to be different from others I have tried but it really is! I signed up for the 2nd challenge and will be signing for more to come . These challenges are the real deal and the community is inspiring. Cheryl did a fantastic job accommodating to all age groups and really put it out there..

I purchased the challenge with CeCe because I liked her workouts on YouTube! I'm loving her challengers on Solin. I'm feeling so good doing the workouts and I'm eating so much healthier!! Feeling strong!!

Absolutely loved this program! Wasn’t sure as in the past I liked follow along, but this is way, way better. I’m pushing harder, feeling stronger and love the format. A+ all around. Cheryl is the bomb!💪🙌

I’m glad Cheryl decided to do a weight lift challenge because she helped me from procrastinating. Although I have quite a bit of journey, I am determined to lose weight, tone and be healthy for a long term. Thank you Cheryl!!!

I am so grateful for Cheryl’s challenges! I have lost 8 lbs since I started the Strong Body Challenge and gained so much muscle and strength while burning fat!! Feeling so strong and healthy! Cheryl is the best coach and always there to advice and push you to be your best. And the community is everything!! All of us lifting, and inspiring each other is amazing!! Thank you Cheryl for these amazing challenges and to make us realize we are stronger than we think!! I feel like I am moving mountains!!

Love this community, workout format, & Cheryl is amazing !

Karen R.

March 2025

Never have I ever stuck with a program with the consistency I have this one! Cheryl’s workouts are realistic, and totally manageable even for the busiest schedules. The app is easy to use and holds me accountable to go a little harder each time. I’ve recommended Cheryl’s programs to everyone I know!

This is an amazing program! Cheryl is a great leader in planning great workouts and encouraging us along the way. I’ve never felt better about a workout/nutrition plan. The community is amazing, helping each other and cheering each other on. It really is the BEST!!!

Easy to use, it works! Would like to see some calf workouts included

Loved the format and explanations for each lift. The community is so encouraging and uplifting. I feel Cheryl is an expert on weight training and I trust that she wants us all to succeed.

There has been few programs I have joined in the past but Cheryl's is the only one I am sticking to witlh absolutely no need to push myself. I love the structure, no-nonsence content, Cheryl's active participation and attention and of course the whole supportive community of participants from all arround the world! Such a great experience and growth together! Already signed for the next challenge with Cheryl. 💞

Catherine M.

March 2025

I have been a Lift with Cee fan for a couple years now. Her 6 week challenges are awesome. Easy to follow, track and work into my daily routine. Her follow up messaging is more than inspirational and ra-ra, it's practical tips and useful. My transformation is slow but steady. At almost 70 my expectation was not to see a quick change but progress over time. My arms are tighter, legs stronger and my pants have a little more room in them. I highly recommend and have to many. Great for men, too!

This program is absolutely amazing! I have been looking for a program like this and I am so glad I signed up. Looking forward to another one! Great job!

I have been lifting with Cee for over 2 years and when she came up with this workout on Solin I was very apprehensive. But it is actually so much better than the follow along workouts on YouTube. I challenge myself at every workout to do better than the one before, and even at 70 plus years old I am making amazing progress and I am sticking with it. I have never been as strong. The format is perfect! My husband now does it, and my sister is joining us too!

Cheryl has been my go-to personal trainer for years now. Her gentle, but no-Nonsense approach to fitness is refreshing. The positive results I see in reaching my personal goals are real!

This is a great program to follow along with at home!

I absolutely love the format of these workouts. I missed joining Cee's first challenge becauseI wasn't sure I would be comfortable working out without a video to follow. Boy, was I wrong!! I have learned more about myself and how strong I actually can be, when working out at my own pace. Forever grateful for finding Cee in my 60's and look forward to the next challenge!

I never thought I’d be so into an exercise program. Love it! She is a great motivator and instructor. Highly recommend

Honestly, if you’re thinking about doing one of Cheryl’s challenges, just do it. I can guarantee that you will not be sorry. On the contrary, you will wish you’d come here sooner and done her other challenges too. Her you tube videos are fabulous. But trust me, her challenges are awesome 🤩 You will be lifting weights you never dreamt you could. I cannot leave here without mentioning the community that comes with these challenges- so encouraging and uplifting. Everyone cheering each other on, whilst doing it with you at the same time 🩵🩵🩵 Do it. For you ❤️

What an incredible and supportive community of lifters!! Cheryl’s program is so fine-tuned it practically runs itself, all you have to do is show up. This is the first program I will actually complete without the feeling of “I have to do it.” This one, you WANT to do it!

Really love this challenge. There is always room for improvement, no matter where you start. And I like very much the guidance, that makes the journey much easier. I found the communitily very supportive and encouraging.

Being a part of a group helps me so much with motivation and accountability. I feel AMAZING after every workout! Looking forward to the next challenge!

Amy E.

March 2025

Already signed up for challenge #3!!! Thank you Cheryl for sharing your experience and knowledge at an affordable price!! The nutrition plan is gold!!

Angie B.

March 2025

Excellent, progressive challenge. I’m a former fitness instructor but, as a woman in her 60s, I’ve made more progress in muscle building following Cheryl’s no-nonsense, science-backed approach than ever before in my life!

Debbie C.

March 2025

Love following Cheryl's YouTube workouts and wanted to try these!!! They are great!

This is the very first online self-directed workout program I have stuck with, I think ever. I was a casual follower of Cee’s videos but because of the challenge and the community I have found new motivation to do this daily. Thank you Cee!

I have followed Cheryl for a long time and she has always inspired me! When I saw that she was doing a challenge I had to join to not only work on myself but to support her and her business. Amazing!!

Josee Z.

March 2025

I trust Cheryl to provide excellent information for overall fitness and health!

LISA W.

March 2025

Very much enjoying this format! Love Cheryl’s style of coaching, consistent communication with her community and of course the results will speak for themselves. Photo is my new and improved round - not flat - booty 😂💛💛💛

I like that I can take the program anywhere with me. Restart the program all over again if I chose to. I enjoy and appreciate the private community group and her advice on her short YouTube videos. Reminders of what muscle is being targeted and where I'm supposed to feeling the movement. I also like that she reminds me when to exhale and inhale. Looking forward to more workouts and whatever else Cherly has in store.

Esther M.

March 2025

The 6 week StrongBody challenge has been amazing! The app is extremely easy to use & Cheryl provides clear and concise instruction. Plan on joining her next challenge!

Susan B.

March 2025

Over a year ago, I found Liftwithcee on YouTube. I really enjoyed Cheryl’s way of training, her fitness knowledge and her practical explanations. After a few months of doing her workouts I noticed the toning, clothes fitting better and muscle growth. When Cheryl offered programs as 6 week challenges on the Solin app, the full body 3 days/week training (each person scheduling into our day as it fits), was an easy decision to join. She continually produces challenging full body workouts for 30+ mins (go at your own pace) that include helpful tips, video clips of proper form and a wonderful community of members who can post questions, comments and encouragement for each other; a big group chat of like minded people. Cheryl is also very active in the challenge sharing her journey as she trains with us and offering daily (if not twice a day) tips and answers to questions. I’ve recommended her to family and friends and can easily state that if you’re looking for structure and muscle building, Cheryl’s program will do it for you!