Ghislaine B.

February 2025

First time ever I joined a fitness program and it was an awesome experience. Cheryl enabled me to remain consistant and to progress in strength and confidence. Highly recommended !

I've been following Lift with Cee on youtube for a couple of years now, and I was happy for a chance to support her for her great content! I was so encouraged this week because at the beginning I could not get through the reverse crunch with leg extension, but now I can do 20 reps without stopping! I find that the way she presents her workouts is accessible to me, yet not so easy that I do not grow. I have been challenged to push myself, and I can do things now I couldn't before! Thank you, Cheryl!

I'm loving this app. I have a terrible time actually following through and staying consistent with my exercises. This helps me keep my days organized, and it's motivating me to keep it up. I give it a 5 star but I was tempted to give it a 4 star because the video exercises will overplay themselves sometimes. I love Cheryl's plan, and she is a great inspiration.

Great routine ,fits my schedule

Well, to begin with, I love Cheryl’s training. It’s not hard, and it’s easy to follow. We just need to go for it. My dad passed away on the same day I took on the challenge, on January 5th. I had the choice to quit or continue. My dad always told me, “Never give up,” and that’s exactly what I did. I couldn’t give 100%, but I did my best, and that gave me the strength to keep going. I am happy with the results, but I want more, so I took on the challenge starting on March 3rd. I am stronger now, and I just need to reach a better weight. Thanks, Cheryl! Johanne Lefebvre from Québec 🦋❤️🦋

Lisa H.

February 2025

I purchased this program from Cheryl mainly because I had been following her program for about 18 months prior and it felt important to support her after being on the receiving end of so much content (knowledge) on You Tube. I got so much more out of the app. Cheryl is active in the community and it is inspiring reading other participant posts even though I don’t post much myself. The app helps me track and improve in each workout, and track my activity on alternate days, something I never did before. I feel way more consistent and committed. Overall a great experience!

Colleen P.

February 2025

Wonderful experience which I'll be doing again. Working alongside other like-minded people gave me better motivation and healthier, stronger results. Very impressed with this platform.

Just a wonderful way to train with the best online trainer and have a community to share with

Susanne E.

February 2025

Perfect format for me, I’ve been working out with Cee on Youtube for one year and I’ve loved it. This challenge in the app with the community made me push harder from home with dumbbells, no need to go to a gym. Now in week 5 of 6 I feel and see good results. Together with a good diet program I am in better shape than ever.

Love the videos to review the moves prior also helps me when I need to review form at times. Workouts are straight forward and easy to follow.

I chose this program because I have been following Cee off and on for the past year and wanted to be more accountable. This program is amazing and I am so happy to find out that I can do hard things! This was exactly what I needed to up my game and realize I can do more! Thank you Cheryl! Forever grateful!

I love Cheryl's workouts. This challenge has made me focus more on what weight I am lifting I hadn't even used my new heavier weights before starting they had been in the box for 6 months. I hadn't been working to failure or lifting as heavy before. I have signed up for the new challenge as it is great value for money. I definitely recommend signing up. The videos show how to do each move. I wasn't sure I would enjoy this format as much as the You Tube ones but it does make you concentrate on each particular move.

I loved it all what a great challenge to push myself. You will love it if you haven’t done it. I’m 67 and it’s been so doable! Cheryl is excellent at what she puts together for all of us and I appreciate her hard work.

Geraldine S.

February 2025

I am 52, this is the best workout I have ever done. Seeing results, loosing fat and feeling amazing 💕

I have been lifting with Cee on YouTube for 3 years and I will admit i hesitated at first buying this programme. I couldn't understand what it could offer me that I wasn't already doing?? How wrong I was! I realised I was 'going through the motions' of the Youtube videos, not pushing myself and improving by 1% each workout. This 1% analogy, which Cheryl explains and encourages throughout this challenge, is what has been the game changer for me!! When I started 3 years ago i lifted 4kg, each hand for chest presses, now I am lifting 15kg each hand....that is what working out consistently with Cheryl has done for me! This programme is extremely well designed taking the whole body through a wide range of lifts. I trust Cheryl's knowledge & experience 100%. It changes every 2 weeks (giving us chance to use the 1% analogy mentioned above) She has been very present in the community section during this challenge answering queries and congratulating us on our achievements! She has a lovely, warm, calming, friendly disposition and is extremely knowledgeable. She is strong AF 💪! and has an amazing physique. I 100% recommend this programme! The changes in my body over the course of this challenge has been amazing (even to me!). You get lifetime access too! which is unbelievable value! There's a nutrition package you can add on too, which I didnt do. I just prioritised protein and ate healthy, nutritious, unprocessed foods. Buy this challenge now if you want to change your body and future health -you won't regret it!

Simple and effective 👌 best workout I have ever done and soneasybtonstick to. Cheryl is an amazing educator!

Cheryl is amazing! I’ve been working out for almost 15 years mostly in my home gym. These workouts are by far my favorite and I’ve done a ton of programs!! Thank you Cheryl!

I absolutely loves this challange! Buying the next! Workouts, demostrations, a place to record and keep track and lifetime membership to use again! Did I mention low cost? Where else can you get that and workout at home! Great Job Cee!

I have never worked this hard, and to my full ability with any other at home work out. Logging weights and reps is a fantastic way to challenge yourself and build strength. It’s exactly what I was looking for. I was skeptical at first, having only followed video workouts from home previously. I thought I wouldn’t be motivated. Wow was I wrong, Cee is the best.

I enjoyed having other like minded individuals to talk with and share with. Cee gives great instructions with each workout so proper form can be achieved.

I love this program and I love Cheryl for being such a cool trainer. She makes it enjoyable and her detailed explanations make you want to do it properly. Soon it will be a year for me and I definitely feel stronger and very happy, that I was able to stick to it and not drop off the program like every other time. I still have a long way to go which I know but Cheryl taught me consistency and that's why I'm planning on working out with her for as long as I can.

Vanessa W.

February 2025

Cheryl has done a great job in creating this challenge. Her approach and format help to stay consistent.

KAT H.

February 2025

Cheryl is an awesome trainer. Thoroughly enjoyed this challenge. Great app, easy to use. What a wonderful community Cheryl has created. Honored to be a part it! 💪

Have been lifting with Cee for 18 months both at a gym and at home. I have thoroughly enjoyed the me time with the muscle burns fat challenge as well as feeling stronger I have loved challenging myself to push that little bit further each session. Just love the accountability to look after me!! I have signed up for Cee’s next challenge and can’t wait!!! Thankyou Cee for making this available to us.🥰

Liked this way more than I thought I would. The format 100% helped me to work harder. Guidance and tracking tool are A+

I’ve done many workout apps and challenges and this by far was the most streamlined, easy to use and FUN! To follow. Fun and challenging don’t often go hand and hand together but Cheryl outdid herself on this one. I hope the challenges continue. I loved the self motivation and easy tracking - and if you wanted to reach out To community for support, there was the “it takes a village” option of chatting in the comments. Thank you!! 2025 me thanks you already!!

This 6-week challenge surpassed my expectations, taught me how to challenge myself, and transformed my body... Thank you 😘

I liked tracking my weights and recording. I really felt I needed to “ show up” for my workout. I felt the accountability to the group. Loved reading people’s experiences and tips on lifting. Loved hearing from Cee. She always has encouragement and positivity emanating from her!!

Dana J.

February 2025

Cee built an incredibly supportive community while delivering clear guidance on progress and building strength. The muscles I’m starting to see ain’t so bad either :)

This is an excellent weight training program that Cheryl created to share with her followers. I’ve no doubt she’s gained some new ones now!

Amazing! Just what I need to keep me motivated and improving.

This challenge was exactly what I was looking for. I had been lifting with Cee on YouTube for two years and seeing great results, but I was starting to hit a plateau. I’m in my fifth week and I never expected to be lifting this much and watching my body respond so drastically. Cheryl is a phenomenal coach and engaging in a like-minded community has been very motivating!!

I am really enjoying tracking my program, weight and reps. This is so helpful. At 73, I am surprised with the muscle I am adding to my frame.

Great program; already seeing results after 4 weeks. The format is great… it has been a game changer for me with respect to determining the weight for each exercise and knowing when to progress to a heavier dumbbell.

Week 5 of this challenge and I have nothing but good things to say. I’m post menopausal which really took me for a loop. I have been committed to this challenge and have experienced such a reduction in inflammation. You won’t regret and Cheryl is such a great coach. I ‘be been learning so much from her and the incredible community.

I love that the program is not overly complicated and that you only need dumbbells. The workouts are the perfect length and Cheryl’s demos on the app are great ! Also the app for recording weights and notes works perfectly and the demos are right there where you record so not scrolling around from place to place.

Easy to follow no nonsense yet effective and educational program. Love it thank you Cee!

Enjoyed participating in Cheryl’s challenge - kept me accountable and always striving for that 1% better. Definitely seeing a huge difference in my strength.

Cee is one of my favorites! I love all of her workouts and this program! Definitely signing up for another challenge. Thank you Cee for changing people's lives!

I’ve been working with Cheryl’s amazing YouTube workouts for the past year, and this new 6-week challenge just skyrocketed my workouts to the next level! 🎉This challenge has changed the way I will approach weight training forever! And I can’t believe how strong I’m getting…reaching for heavier dumbbells, lifting til failure…game changers! Can’t wait to start the next challenge with Cheryl! 😃

Fantastic and she is the kindnes woman i now. And a proffesionel!

Excellence! Thanks Cheryl

Excellent program designed by Cheryl !

I discovered Cheryl on U Tube about 9 months ago and loved her work outs because I didn’t have to work out for an hour to achieve my goals. She is very knowledgeable and knows how to get results. This challenge provided accountability and a community of like-minded people. I’m happy to say in less than 6 weeks, I have lost inches, increased strength and energy. I am thankful to Cheryl for her dedication to helping others achieve their goals.

Cee is a shining star and a generous soul who delights in lifting others up. All the stars for her from all of us whose lives she's changing, one workout and one encouraging word at a time!

Josée M.

February 2025

What an amazing challenge!! Exercices are well explained through videos, the planning is definitely doable, Cheryl’s knowledge and energy in sharing it is always on point!! The way the challenge is built is really giving me the opportunity to listen to my own body and my own rhythm and helping me improve myself every time I get on the mat!! And the group support is also a great addition!!! Thank you Cee for all the efforts you put on this project!!! I can’t wait so see what’s next!! 💪💪

The challenge was excellent, the workouts were great and the nutrition part of it was very helpful. It really gave me an idea of what I should be eating. However, I think I will continue with the YouTube videos because I am more of a follow along kind of person. I found myself wasting a lot of time in between sets and my workout ended up being longer. I will continue to follow the provided meal plan and I will continue to do Cheryl's YouTube workouts because her workouts are the best! Thank you Cheryl. Nancy

Totally satisfied with this product. I like the circuits Cheryl has put together and her videos for each exercise are excellent! This is a great resource for home exercise.

D R.

February 2025

She is an excellent fitness expert especially for women.

This is a great 6 week program! The moves are no nonsense and the directions are clear. To me, the program is laid out perfectly with realistic time requirements to get the results we all want!!

Best results of any workout I’ve ever experienced.

Not done yet, but going strong! I have used many of Cheryl's workouts so I was prepared for her style. I am looking forward to the last two weeks. I am feeling stronger, I NEED heavier weights!

Wooooow I thought this routine was not enough or challenging to me BUT I see results already I LOVE this routine this program

I have been seeing Cheryl on my Instagram feed for about a year now and when this challenge popped up, I became quite interested! I love to work out and train with weights and she looks fantastic and clearly takes care of herself so I thought let’s do this! Clearly, she has a great understanding of the science behind the physicality aspect, which is comforting and warrants positive productivity.

I love everything about the program! In the past, I’ve fizzled out of programs after 3ish weeks. This one is spaced out nicely. The workouts are fun and challenging. I feel stronger after just 2 weeks. Thank you Cheryl!

I wish the weekly workout was a video of the entire workout, similar to what she has on YouTube. The tracking of whether or not you have completed a portion of the workout is a little wonky.

Betty S.

January 2025

Cheryl's workouts are awesome & you only need dumbells! First program I've actually stuck with in a long time.

Loved the workout, the video demonstrations and the ability to see what weight and rep# I used the previous time. Excellent!

Maureen M.

January 2025

So far the challenge has been great! Holding me accountable and pushing me!

I am enjoying the 6 week challenge but I must admit that after the first week I was sore I thought about quitting. But I stuck with it and am about to enter my third week. I feel so much more energy, I’m stronger and much more productive in my everyday activities. Thank you Cheryl!

Debbie C.

January 2025

Loving this program.... definitely challenges you to push harder and add more weight! Love that ... Thanks Cheryl for this program that I can used forever ❤️

Carmen R.

January 2025

It is fun to participate in this Challenge. I know and follow Cherryl's YouTube Videos for more than a year and I like it very mich. I hope there will be a following.

I have always liked Cheryl’s straightforward, no nonsense approach to weightlifting and this program gives me the piece I was missing - a way to track my progress and stay with a well designed set program

loved Cheryl's program and the app! as for Cheryl's workout the only thing i would like in the future is a warm up for those of us that tend to forget that part :)

Perfect program! Honestly best circuit ever.

Inge B.

January 2025

Love her for what see doing on youtube, and love what she doing here. Fantastic workouts she a pro. And because off what she doing on youtube i becam here ! I wish she urnt a lot off money becayse she desurved it!

Love this. Have done Cheryl's YouTube videos fir 18 months and totally enjoyed them. I enjoyed the change of routine each week. However, I can see how doing the same exercise for 2 weeks works. It has pushed me to increase my weights and now feeling stronger. Great thy we can keep the challenge too.

I like her program. But I think maybe the demostration should be a little bit longer, explaining more. What I don´t like is the app. Is ver difficult to intearct in the community when you don´t get a message if someone answer you.

The content and structure are very well thought out and the instructional videos are beautifully produced. I love the workouts and how they make me feel in body and mind.

I’m halfway through the challenge. I’m happy to use it as my daily plan. As someone who has done bodybuilding in the past, I enjoy this way of training as it’s better suited to me.

I love Cheryl and her trainings. Unfortunately wasn’t able to attend even though I bought but I had medics issue and underwent dental surgery. Hoping to get in for the next one

Gabi A.

January 2025

Dedicated follower of all of Cheryl's Youtube content and have "Lifted with Cee" for over 1.5 years. What sets her apart is, her calm nature, structured approach and explaining how different angles work different muscles. previewing videos & repetition over time supports proper form anf aids progress. I love that she is around my age and practices her own methodology. This is high quality content that you can tailor for your own progress

Love the program.. great to visually see proper form and to record it!

I really like her no nonsense approach to exercise and her clear description of each exercise.

Beverly C.

January 2025

Cheryl has put together an amazing 6 week challenge designed for people who are serious about building strength by being consistent and accountable . She’s the real deal. She promotes healthy eating and healthy living in a fun, results oriented way.

Paulay K.

January 2025

Purchased the app because I have been following Cheryl for over a year on YouTube. Love her workouts! I just had to follow and continue with her with the 6 Week Muscle Burns Fat Challenge. I am loving it and I'm lifting more than before. I'm feeling and seeing the change! Thank you Cheryl!!

Annmarie G.

January 2025

I love Cheryl’s programs AND I trust her. She designs great total body workouts that can easily be done at home. Now that I am rounding the halfway mark of her six week challenge (at age 51) I personally feel stronger, have better balance, and have lost 10 pounds. I also started tracking daily nutrition/meals in the Cronometer app which also helps keep me focused on my fitness goals. Well done Cheryl!!

Cheryl ‘s program and knowledge is top notch. She is engaged, supportive and answers all inquiries from the participants. Best investment I have ever made in myself.

Love that you can track your weight/reps. Easy format and interface.

Kimberly G.

January 2025

Love the program! visual demonstration of the exercises and ability to track my progress. LOVE IT!! and Cee is amazing, great mentor and teacher! have learned so much about myself and my abilities following her program! Feel better physically and am stronger!

Loving this. Really hoping more programmes from Cheryl will follow. This is an incredibly useful format. The videos right next to the exercise for easy reference, and being able to track weights and reps is just perfect. Couldn't ask for anything better. Not using the social features especially as the feed is just too much and Solin's format doesn't currently allow for managing it especially. But whatever. This is just an add-on, bonus thing. The main content and functionality is perfect. Thank you so much Cheryl and Solin team!! Keep up the great work!

Angeline S.

January 2025

Great program! Love the workout schedule and food plan!!

Love this program…Cheryl is a great instructor and this program definitely gives you a good burn! Highly recommend!!

I love Cheryl’s approach to weight training. She challenges you, works in a safe and methodical way. Best of all, you get a full body workout in 30 minutes just 3 days a week, something that is very doable for busy folks.

LorettaA S.

January 2025

I love this! It makes my workouts so much easier! Instructional videos, structure workout, and an app to record my workout in one! Plus an encouraging community of various age groups in all walks of life!

There is something magical about Cheryl’s guidance and the Solin APP! I haven’t missed a day since I started!!

Loved this whole workout program! I unfortunately got sick this past week and wasnt able to finish my 4th week, but I will be back in my gym tomorrow!

Michele Y.

January 2025

I found Cheryl's you tube videos a few years ago, she's very good at what she does.

The best workout that builds muscles and strength! This is the real deal!

THERESA W.

January 2025

I love the format- it encourages growth and is an easy way to track progress. Cheryl’s cues and her general guidance are great, and the community is lovely too. I couldn’t be happier with this purchase or program. I’m at the end of week three and have lost about 6 pounds and some inches too! I’m feeling better inside and out. Thanks, Cheryl!

This was awesome and so is Cheryl’s YouTube page. I am so grateful I came across her and her excellent tutelage in weight lifting and nutrition! THANK YOU!!

I purchased this because I joined the 6 week challenge with Cheryl

I purchased the product because I have been working out with Cee for 8 months and have throughly enjoyed it and seen results.

I purchased this to challenge myself and get in shape. Love it!!

Hello, I started a week late but I thought it was going to be videos like I am used to do with you. I am exited to see the results

MELISSA G.

January 2025

I really enjoy doing this challenge. I feel the exercises are helpful in building strength. I can’t wait to see the final results

Nuria M.

January 2025

Me gusta mucho este programa porque puedo enfocarme en el ejercicio que estoy haciendo. Me gusta mucho el sistema, me encanta que puedo logear el peso que estoy haciendo y siento que estoy trabajando mejor y veo mas avance que cuando solo veo un video en youtube. Cheryl me encanta, me gusta mucho su profesionalismo y su carisma. Recomiendo este programa definitivamente!

Lori B.

January 2025

I really enjoyed how good I felt. I like the format. I worked all major muscle groups. Week 2 will allow me to modify sets and weights to increase and reach muscle fatigue sooner. I did get a virus but pushed thru the workouts.

MeganL S.

January 2025

This program has over-delivered!!! I wasn’t sure a group challenge was for me…and I’ve ended up loving it! The weight program is tough and motivating and…I think I’m actually gonna be pretty muscular by the end of the 6-weeks!!!🎉🎉🎉 Fun community too! The full package! 📦 💪

Loving this so very much. Love the tracking the community. This app has motivated me so much. Love seeing my increase in strength each workout. No need to have a separate log book to mark my weights.

Stephanie H.

January 2025

Great app, easy to follow videos and nutritional plan

Easy to use and tracks workouts well. Handy and accessible video to remind me if proper form. And I live the celebratory fireworks at the end of each workout!

SHERRY Z.

January 2025

I think there is a glitch in the community chat!!! Many repeat entries of same comment.

Love the program

I had a question right in the beginning and your technical support responded immediately to help.

The course is well balanced meaning equal emphasis is put on opposing muscle groups and it's a full body workout which taps into a range of muscles, never working in isolation. I love the simplicity. I absolutely love your style of not talking incessantly like most trainers and simply demo-ing each exercise. You are a pleasure to watch because your form is so good and you are happy and approachable.. I needed this course to jump start me into fitness again after a 2 year hiatus. I'm looking forward to what comes next but am staying present and focused on this challenge. Wonderful!!

Easy to use workout and good app. The workout is exactly what I was looking for and the meals are delicious

The app makes it really easy to track your progress

Thank you Cheryl ! Really enjoying this six week challenge my goal is to continue once the Challenge is over. Keep strong everyone!!!

I love EVERYTHING about this Challenge w Cheryl and the Solin app is easy to use and awesome in every way! SO PUMPED!!

Candi K.

January 2025

Love it Thank you for the opportunity and all the hard work that went into this I really appreciate it 🙏

Love this program, the instructional videos, tracking and the thorough explanation of why exercises were chosen, the reasoning behind it all, and great definition of terms used.

Love the format

the app is easy to use and Cheryl is such a professional and her program is outstanding easy to follow and she informed us on the science behind why she has us doing same sets for 2 weeks each etc etc . Cheryl is a very knowledgable professional !

Loving this workout! It's making me stronger and stronger👍🏻👍🏻

Fit M.

January 2025

While I love Cheryl’s YouTube, I love the app experience so much better! I’m working on lifting heavy and the 40 sec on/ 20’sec rest is not enough. Although my workouts with the app take longer I’m feeling great! I hope that CC can offer an annual and affordable membership or another 6 week challenge.

Loving it so far, very convenient and easy to track from week to week.

So Far I've been sick and have not been able to even start as planned

I’m absolutely satisfied with this experience with Cheryl. I can go at my own pace but the thinking part is already done for me. Thank you again for helping hundreds on our strength journey

Monika C.

January 2025

I like the easy option to add weight and reps. It would be great if the app had a timer as I can easily time my breaks etc.

Pretty easy to navigate and user friendly.

I’m finding Solin very easy to use and its great to be able to track the lifting sessions.

I was surprised it wasn't a follow along video, but I've done Cee's workouts before, I got a long just fine. I am hopeful that this format will make me be more consistent.

Easy to use

Francisca Q.

January 2025

I ben fallow Cherly for a six months i practice exercise with her and for free and i think is good way to said thanks to her so i did

Ro B.

January 2025

This program elevates your workout by educating us on how to achieve hypertrophy and form…Consistency, understanding our body cues to know when to increase weight or reps. This education will follow us throughout our lifting future. Appreciate you, Cheryl.

It's been fantastic! One week done, looking forward to continuing. I feel the improvement in my strength.

Great instructional video clips for each exercise. Easy-to-use and record workouts on the app.

Carmen F.

January 2025

The workouts have been great & easy to follow.

Easy to navigate through the app. Highly recommend!

I really like that I can see the workouts ahead of time. The app is very easy to use.

Great to track progression to self challenge

I am enjoying the workout, like the videos and demonstration.

Trina T.

January 2025

The exercise is great I’m just disappointed in the meal planning. I’m vegetarian and I have to make the modifications anyways so I wouldn’t have bothered purchasing a meal plan. The one on the app only provided one day of meals if vegetarian and I could only swap it once.

Paula C.

January 2025

I appreciate Cheryl so much and the ease of use of the program she put together. Being able to track my weight and reps from w/o to w/o easily is everything to me. I no longer have a home gym after a couple of moves and at 72 I have no interest in accumulating another one. I can take this w/o with me to my gym on my phone and track my progress easily. It’s everything that I didn’t know I was looking for. ❤️

I have enjoyed Cheryl’s workouts for a while but really enjoy how this App keeps me accountable.

I purchased the program because I liked that we didn't follow a video and could work at our own pace alleviating injury by trying to "keep up". The demonstrations are very helpful. I am looking To increase my strength and build muscle in my 60's

Beverly C.

January 2025

I’ve been following Cheryl Coloumbe for over 1 year. Happy to be participating in her Muscle burns fat challenge

Awesome! Love this!!

Really enjoying the program and have made significant progress. Easy to follow instructions and app. Thanks

Bernadine G.

January 2025

Everything is going as planned. I have absolutely no complaints.

Karen M.

January 2025

I did not think I would like this, but turns out that I love it. Thank you again Cee!

So far so good! I have found that I can actually lift heavier than I thought! I like feeling more challenged in this way. On one hand I like going at my own pace, but I do miss the follow along as well!

New to this. Really like it!

Chris W.

January 2025

I love the fact that I can go at my own pace- trying on the third set to increase the reps I love dead bug! I feel like my entire abdominal region is working when I do them!

This program is so easy to use! I love how I can easily keep track of weight/reps for each exercise without having to do it on paper. Love this app and CeeCees program.

Loving this program!

Love the format. Cheryl ‘s program is based on science and she explains the reasoning behind her format. It’s not onerous to follow and her demonstrations are easy to follow. I’ve increased weights and or repetitions. I’m 78 years old and this is doable for any age.

MayIren S.

January 2025

I like that all exercises comes with Good instructions, and it is easy to follow. You Get the history of previous recordings for easy follow up. I would like to have the absolutt to add pictures to the walks in addition to notes

work out is fine but little disappointed there isn't background music. I'm not techy enough to add. actually the work outs Cee did for free are as good or better

Love this workout program - easy to follow and can do at my convenience. I can already feel a difference and looking forward to continuing 👍👍❤️

Colleen P.

January 2025

My first time doing a challenge. So inspiring. I also purchased the meal plan. Beautiful recipes.

I’m sorry I don’t think this program is for me. I do not like having to stop and start the exercises. Maybe it’s the wrong program for me as I’m not advanced in weight lifting maybe I need something a bit more basic. How do I go about getting a refund?

Emma G.

February 2025

The exercises are great and easy to follow. I love that I can track my weights. The only issue is with the appt. Sometimes it will play the video twice at different times. Comments are hard to follow. That's why I don't give the 5 starts.

A great way to stay accountable. The program is achievable and can be done at home or the gym. For the first time in years I’m noticing changes in my body composition. I’ve lead an active lifestyle and am no stranger to weightlifting. I’m all signed up for the next 6 week program. Can’t wait for the results to be revealed.

I really like this training program . Progressive overload keeps it all very doable for me . No need to overthink anything. You need to listen to your body and push when you can by adding more weight to your reps. This program can easily be done at home with hand weights . The only reason I didn’t give it a 5 star rating is that I do think a warm up/ cool down should be included to avoid injury especially for newcomers

I LOVE Cheryl’s challenge; it has been a great experience for me. I only have positive feedback for her part. The only reason I couldn’t give it a 5 star review is because the community chat is not very user friendly. It is difficult to post. Many of my posts were posted identically 5 or 6 times, and I saw it happen to others as well so I know it was not just me. I couldn’t find my post to respond to people who commented on it. I had to scroll to find it. And with thousands of people doing this challenge, it became impossible to scroll to find my post after an hour or so. I would have participated in the community chat much more if it was a bit more user friendly. I gave up and just read other’s comments and stopped making my own posts or commenting on others posts.

The app is good. However a few things that I would like to see are: 1. Total time of my workout at the end of my workout. 2. A comparison of weights per day, I would like to see my last weeks weights listed out per day in one place.

Kirstin M.

January 2025

Enjoying this challenge. Logging my reps and weights is helping me progress. After an initial problem posting comments on the app, Solin support has updated the app and all is working. Excellent response to the issue.

The Product is Good - but some facts are not easy to incorporate- like Brisk walking is with weights - no.option for that .. Can't change sets from Reps with Deadbugs .. But overall it's a good experience and guidance

Carolyn M.

January 2025

The workout has been great. What I don't like is the app functionality around comments. There is no way to build community and support each other if we can't find the posts we entered and can't search on keywords. I will continue to follow Cheryl but doubt I will do this again unless the app improves. For the $60 I don't think I received any added value vs. watching Cheryl's free You Tube videos.

Cheryl's workouts are great, however, I was already tracking so this was not an added benefit. My complaint would be that I prefer to access workouts on my PC for better visibility. Solin does not support doing this.

The workouts are good, very much like her videos except they are self paced. I like pushing myself to lift heavy. Unfortunately the app is a bit buggy and doesn’t always bring over the weight you used on your last workout and it never brings your reps over so I have to flip back and forth to see them.

It would be really nice to be able to log your weights and your reps right on the app while you’re doing it instead of having to also have another piece of paper

The app is not very good. I can´t open it in my tablet. And reading the community is very difficult since you don´t get a notification when somebody is answearing your question or comment. This makes it impossible to relate with the other users.

It’s ok but I didn’t realise it was the same set of exercises repeated for the 2 weeks cycle. So already into the second week and I’ve lost all motivation because I know it’s going to be the same.

J’aime beaucoup mais manque la Possibilité d’ajouter une série et si possible un chrono pour le temps de repos

Patricia W.

January 2025

I wish it connected to the health Apple app.

Jill L.

January 2025

Love the Challenge, however the chat feature used to communicate with other challenge members does not work well at all.

It was very light work

The program has been fine. Definitely feeling some changes already. However, when I initially purchased the program I assumed that it would be in the same format as Lift with C and I would be watching full videos. For this reason I am somewhat disappointed. Other than that I am pleased with my results so far.

Nicole C.

January 2025

Easy to use but I find trying to leave a comment on the challenge thread causes it to crash

Having trouble assessing the community posts .. this is my only dislike .. getting the hang of the app otherwise