I have followed Cheryl for several years on YouTube. I learned proper form in order to lift safely but never stuck to a lifting schedule or plan. I wasn't sure if the challenge would be any different and thought I "needed" to follow along to make sure form was correct. I read many positive reviews and decided to sign up for the second challenge. All I can say is Wow! I have learned that I am much more focused on form and paying attention to how my body feels with each weight and rep when I am NOt following along that I have increased in strength exponentially. We are just 2/3 of the way through challenge 2 and I have already signed up for challenge 3. Thank you Cheryl for all you have done and continue to do to bring these workouts and your wisdom and experience to all of us!

LISA W.

March 2025

This format is truly “perfect” for the busy person (as advertised!) Literally less than one hour daily …. Fits my life, easy to follow guidance and results show up pretty quickly. I’m an experienced athlete, and this program has even given me the confidence to register for the Mammoth March hiking marathon in Feb ‘26. Already signed up for Cheryl’s next challenge. Her coaching style is honest, reality-based and approachable. BTW this photo is of my new and improved rounder booty! 🍑 It used to be completely flat and shapeless. I hope I can get to meet Cheryl someday to give her a big hug 🤗 of THANKS! LISA from TEXAS USA 🇺🇸

This is a weightlifting program that is straightforward and takes women seriously. For someone with a little previous experience in weight lifting, the program is very doable and more importantly sustainable. I’m busy, but I can make this work into my schedule. I’ve just signed up for the next challenge, as this was totally worth the investment. The app has fun visual rewards (“in this challenge you’ve lifted a yacht party!”) and while I’m sometimes skeptical of app communities, I’ve found this one to be positive, encouraging, and fun.

Highly recommend!!!

I'm very much enjoying this challenge and the strength program I needed. Being post menopausal, It's a realistic program for women 40+ that allows flexibility but an encouragement to push hard that makes you realize you can really do this. The community of support is priceless. Great to know others are feeling what you're feeling. It also keeps me accountable. Honestly there are days I say, ugh I have to do weights or I'm tired of chasing the protein grams but you see others just pushing through and there I have no excuse. I'm already feeling and seeing a difference. I'll be doing the next challenge in April. Can't stop now! Thank you, Cheryl for getting me on this journey, sharing your time and knowledge and keeping things real.

Really enjoying the challenges can’t wait for the 3rd😊

Cindy K.

March 2025

I cannot recommend Cheryl’s workouts, programs, challenges, beliefs, community, and encouragement enough. Even if you only looked at her that would be proof enough. But it is so much more to join her challenges and be a part of community that supports and inspires. Working out (consistently) is hard, commitment to a goal is hard.. but she makes it so practical and achievable. I was inspired by her Instagram and her YouTube workouts. However now, having committed to the current challenge and already signing up for the next… now I am fully committed to actual transformation. If you sit on the fence, DO IT! You will NOT regret.

Melanie W.

March 2025

I'm only on week 4 of Cheryl's StrongBody challenge and I already feel huge changes in my physique, mood and strength. I love the way these workouts are designed and I will continue with her programs!

I have no complaints. I love the program because Cheryl gavecme a plan to follow which is something that I needed and was looking for because I didn't know which direction to go.She took the guessing out of what and how to burn fat and build muscles

Cee is a fantastic trainer. Her demos are top notch, and her w/o plans are excellent.

ErinJ H.

March 2025

I cannot say enough great things about Cheryl's program! First time in my life I've been this consistent with prioritizing myself and my health ! In just 4 weeks I've learned so much about nutrition, weight training , the science behind it and I actually LOVE doing all the things ! I'm feeling great and have noticed so many positive changes mentally and physically! I especially look forward to weight training days but love that we have rest days in between ! For the first time ever I have noticeable biceps ! I'm 44 years old and in peri menopause and hoping that If I stick with this I will not need HRT ! I highly recommend these challenges to anyone and the community is truly what has kept me accountable and the support is next level ! Love love love ! Thank you so much Cheryl for all your hard work creating this for us !

The best gift I could give my future self…and unexpected positives for me today …strength, confidence, and body transformation… if your willing to be consistent and work hard you will be rewarded

Love these workouts and absolutely love the format. Cee make my goals attainable and that is priceless ❤️👏🏻💪🏻

ABSOLUTELY LOVE!!!!! Beyond thankful for what it has taught me so far and CHALLENGED me to the fullest extent! You are beyond an inspiration for me and I’ll forever be a participant in your challenges!

Jennifer G.

March 2025

I have been following Cee for awhile so when she finally said she had a challenge she created i was on board . I didn't expect it to be different from others I have tried but it really is! I signed up for the 2nd challenge and will be signing for more to come . These challenges are the real deal and the community is inspiring. Cheryl did a fantastic job accommodating to all age groups and really put it out there..

I purchased the challenge with CeCe because I liked her workouts on YouTube! I'm loving her challengers on Solin. I'm feeling so good doing the workouts and I'm eating so much healthier!! Feeling strong!!

Absolutely loved this program! Wasn’t sure as in the past I liked follow along, but this is way, way better. I’m pushing harder, feeling stronger and love the format. A+ all around. Cheryl is the bomb!💪🙌

I’m glad Cheryl decided to do a weight lift challenge because she helped me from procrastinating. Although I have quite a bit of journey, I am determined to lose weight, tone and be healthy for a long term. Thank you Cheryl!!!

I am so grateful for Cheryl’s challenges! I have lost 8 lbs since I started the Strong Body Challenge and gained so much muscle and strength while burning fat!! Feeling so strong and healthy! Cheryl is the best coach and always there to advice and push you to be your best. And the community is everything!! All of us lifting, and inspiring each other is amazing!! Thank you Cheryl for these amazing challenges and to make us realize we are stronger than we think!! I feel like I am moving mountains!!

Love this community, workout format, & Cheryl is amazing !

Karen R.

March 2025

Never have I ever stuck with a program with the consistency I have this one! Cheryl’s workouts are realistic, and totally manageable even for the busiest schedules. The app is easy to use and holds me accountable to go a little harder each time. I’ve recommended Cheryl’s programs to everyone I know!

This is an amazing program! Cheryl is a great leader in planning great workouts and encouraging us along the way. I’ve never felt better about a workout/nutrition plan. The community is amazing, helping each other and cheering each other on. It really is the BEST!!!

Easy to use, it works! Would like to see some calf workouts included

Loved the format and explanations for each lift. The community is so encouraging and uplifting. I feel Cheryl is an expert on weight training and I trust that she wants us all to succeed.

There has been few programs I have joined in the past but Cheryl's is the only one I am sticking to witlh absolutely no need to push myself. I love the structure, no-nonsence content, Cheryl's active participation and attention and of course the whole supportive community of participants from all arround the world! Such a great experience and growth together! Already signed for the next challenge with Cheryl. 💞

Catherine M.

March 2025

I have been a Lift with Cee fan for a couple years now. Her 6 week challenges are awesome. Easy to follow, track and work into my daily routine. Her follow up messaging is more than inspirational and ra-ra, it's practical tips and useful. My transformation is slow but steady. At almost 70 my expectation was not to see a quick change but progress over time. My arms are tighter, legs stronger and my pants have a little more room in them. I highly recommend and have to many. Great for men, too!

This program is absolutely amazing! I have been looking for a program like this and I am so glad I signed up. Looking forward to another one! Great job!

I have been lifting with Cee for over 2 years and when she came up with this workout on Solin I was very apprehensive. But it is actually so much better than the follow along workouts on YouTube. I challenge myself at every workout to do better than the one before, and even at 70 plus years old I am making amazing progress and I am sticking with it. I have never been as strong. The format is perfect! My husband now does it, and my sister is joining us too!

Cheryl has been my go-to personal trainer for years now. Her gentle, but no-Nonsense approach to fitness is refreshing. The positive results I see in reaching my personal goals are real!

This is a great program to follow along with at home!

I absolutely love the format of these workouts. I missed joining Cee's first challenge becauseI wasn't sure I would be comfortable working out without a video to follow. Boy, was I wrong!! I have learned more about myself and how strong I actually can be, when working out at my own pace. Forever grateful for finding Cee in my 60's and look forward to the next challenge!

I never thought I’d be so into an exercise program. Love it! She is a great motivator and instructor. Highly recommend

Honestly, if you’re thinking about doing one of Cheryl’s challenges, just do it. I can guarantee that you will not be sorry. On the contrary, you will wish you’d come here sooner and done her other challenges too. Her you tube videos are fabulous. But trust me, her challenges are awesome 🤩 You will be lifting weights you never dreamt you could. I cannot leave here without mentioning the community that comes with these challenges- so encouraging and uplifting. Everyone cheering each other on, whilst doing it with you at the same time 🩵🩵🩵 Do it. For you ❤️

What an incredible and supportive community of lifters!! Cheryl’s program is so fine-tuned it practically runs itself, all you have to do is show up. This is the first program I will actually complete without the feeling of “I have to do it.” This one, you WANT to do it!

Really love this challenge. There is always room for improvement, no matter where you start. And I like very much the guidance, that makes the journey much easier. I found the communitily very supportive and encouraging.

Being a part of a group helps me so much with motivation and accountability. I feel AMAZING after every workout! Looking forward to the next challenge!

Amy E.

March 2025

Already signed up for challenge #3!!! Thank you Cheryl for sharing your experience and knowledge at an affordable price!! The nutrition plan is gold!!

Angie B.

March 2025

Excellent, progressive challenge. I’m a former fitness instructor but, as a woman in her 60s, I’ve made more progress in muscle building following Cheryl’s no-nonsense, science-backed approach than ever before in my life!

Debbie C.

March 2025

Love following Cheryl's YouTube workouts and wanted to try these!!! They are great!

This is the very first online self-directed workout program I have stuck with, I think ever. I was a casual follower of Cee’s videos but because of the challenge and the community I have found new motivation to do this daily. Thank you Cee!

I have followed Cheryl for a long time and she has always inspired me! When I saw that she was doing a challenge I had to join to not only work on myself but to support her and her business. Amazing!!

Josee Z.

March 2025

I trust Cheryl to provide excellent information for overall fitness and health!

LISA W.

March 2025

Very much enjoying this format! Love Cheryl’s style of coaching, consistent communication with her community and of course the results will speak for themselves. Photo is my new and improved round - not flat - booty 😂💛💛💛

I like that I can take the program anywhere with me. Restart the program all over again if I chose to. I enjoy and appreciate the private community group and her advice on her short YouTube videos. Reminders of what muscle is being targeted and where I'm supposed to feeling the movement. I also like that she reminds me when to exhale and inhale. Looking forward to more workouts and whatever else Cherly has in store.

Esther M.

March 2025

The 6 week StrongBody challenge has been amazing! The app is extremely easy to use & Cheryl provides clear and concise instruction. Plan on joining her next challenge!

Susan B.

March 2025

Over a year ago, I found Liftwithcee on YouTube. I really enjoyed Cheryl’s way of training, her fitness knowledge and her practical explanations. After a few months of doing her workouts I noticed the toning, clothes fitting better and muscle growth. When Cheryl offered programs as 6 week challenges on the Solin app, the full body 3 days/week training (each person scheduling into our day as it fits), was an easy decision to join. She continually produces challenging full body workouts for 30+ mins (go at your own pace) that include helpful tips, video clips of proper form and a wonderful community of members who can post questions, comments and encouragement for each other; a big group chat of like minded people. Cheryl is also very active in the challenge sharing her journey as she trains with us and offering daily (if not twice a day) tips and answers to questions. I’ve recommended her to family and friends and can easily state that if you’re looking for structure and muscle building, Cheryl’s program will do it for you!

I had been following Cee on YouTube for a year when I saw this challenge. I was skeptical that it would be much different. How wrong I was. I never realized how much I was just going through the motions before. This program really teaches you to focus on the move and muscle not just to complete it. No crazy moves, just science backed workouts. The community is fantastic. So upbeat and everyone cheering each other on and helping when questions are asked. Cee is so engaged in this community it feels like she’s there when I’m working out. At 65 I feel stronger than ever. I am so grateful.

Annette G.

March 2025

I've been following Cheryl on YT for a couple of years. I love her easy -to -follow workouts I can do at home. I love that she is so humble and is really so knowledgeable. I think this challenge was a great way to stay accountable.

Andrea G.

March 2025

I like that she gives clear instructions on how to do each exercise and incorporating walking each day. I purchased this to challenge myself and be held accountable.

Mariana C.

March 2025

Originally I had purchased this challenge as a way to encourage Cheryl and support her because I had used her free content on YouTube for so long. It was my way to pay her back. But once again this program blew my mind because I didn’t expect to enjoy it so much. I love how the app is made by helping us keep track of our progress. I feel like Cheryl is there with us all the way with the capsules she puts out on a regular basis. The community helped me stay accountable. I loved knowing that women from all over the world were doing the same workout as me. And most of all I’m seeing the results! I love how I feel. I’m proud of myself for doing the work and sooo thankful that Cheryl put out once again great content for us. Looking back, I purchased the meal plan but I could have done without. It might be helpful for some people but not for me. Overall, I would definitely recommend this program to anyone.

I really like this program - the motivational support to improve is fantastic.

I have absolutely loved Cheryl’s strong body challenge. I look forward to it every day. The workouts are well thought out and challenging. When I finish I feel stronger and stand up taller. I love the community with the program and seeing everyone else’s comments and how they are doing. Starting to see and feel the changes in my body which is so exciting. I thought at 60 years old I wasn’t going to have muscle anymore but Cheryl’s program was exactly what I needed.

I like the setup...very flexible for my lifestyle.

Love these home workouts! I'm 3vweeks into my 2nd 6 week program and am definitely seeing results. Cheryl's programs are well designed and easy to follow, and definitely challenging. So glad I signed up!

Melinda s.

March 2025

I love these workouts. Keeping track of the reps and weights have been a game changer - thanks Cheryl!

Valerie P.

March 2025

Outstanding workout that is well put together and challenges you to take it to the next level. Love the demonstrations and details explanations. Also it is helpful that Cheryl also has a weekly post in the community board to answer questions be presented. This my second purchase of her programs and I am hoping for third offer. Btw I believe to the best program on Solin!

I assumed there would be a video of the entire workout to follow along. Just like her videos on YouTube. Is that available?

Faye G.

March 2025

I purchased this program to provide accountability and consistency to my workout routine, as well as to reduce body fat and increase muscle mass. I really enjoy the format Cheryl uses because I don’t have to workout for hours to get results. I love the challenges because I have learned that I can lift a lot more than I ever thought I could. I also love the community of like-minded people that encourages me to keep going. Cheryl has a wealth of knowledge that she shares with us and gives a lot of tips on how to properly lift. I am very grateful that I found her YouTube channel and I am steadily increasing my strength, energy, and I’m losing inches.

Love Cheryl's content! She walks the walk and can talk about it concisely. Her workouts are targeted thoughtfully and the community is amazing. Great support for a self motivated challenge.

LizzetteIvonne G.

March 2025

Very helpful app really enjoying the workouts and tools to track progress

I love Cheryl’s no nonsense approach to getting stronger and fit! Three workouts per week plus walking is perfect!

Cheryl has so much knowledge, and presents it without sounding intimidating. I have signed up for both of her programs, and love both of them! I hope she continues to keep teaching and helping the everyday person become stronger!

I found using the Solin app to follow Cheryl program very intuitive and easy.

Katarina M.

March 2025

The best strength programme ever !

Cheryl is the BEST! As a 60-something woman, non-athletic, not a gym rat but in need of regular strength training, Cheryl’s straight-forward programming fits my needs perfectly. Her routines are easily scalable yet very effective - I get an amazing work out with just dumbbells in the convenience of my own home, though I’ve also “taken” her to the gym when traveling. I’ve finally found a trainer who understands my needs and I plan to follow her for life🩷

MeganL S.

March 2025

Kicks my butt every day! My muscles are popping! My energy is crazy good. Cheryl shares the best tips with the group all the time!!! I’ve always been a lone wolf with my workouts…just happily doing my own thing. I can’t tell you how surprised I am to be thriving in a likeminded fitness community! We’re all moving in the same direction, motivating each other and getting 1% better every single day 💪 And I’ve made some new friendships that will last for years to come! 🫶

Sarah H.

March 2025

I'm loving how easy it is to use this app. And I'm loving the ability to log my reps + weights for each workout in addition to non-lifting activities. Thank you!

Love that I can easily access workouts, that it lets me track my dumbbell amounts and reps. The fact that it has a video and talks you through the exercise. Very easy to follow

Great!

LizzetteIvonne G.

March 2025

Its a very Good app with an excellent workout program, user friendly, definetely a great pair

Debra M.

March 2025

Great Customer Service- most apps don’t really help you w a problem, but Solin’s did! Thank you

Penny R.

March 2025

Love Cheryl's workouts!

I love her workouts. I do feel like there are a lot of different leg exercises to do to grow legs I don’t know why we’re repeating sumo squats again. I could use more leg building exercises.

The layout is so perfect and effective. Cheryl is so knowledgeable and love how she is so open and shares so much!

JoAnn A.

March 2025

Great 1st week!

Gabi A.

March 2025

Cheryl's program is easy to follow and a great value. The exercises are demonstrated and clear instructions are given on how to successfully complete and progress. Cheryl provides valuable guidance to her challenge participants daily and the interactive community is fun and provides encouragement.

Lynn S.

March 2025

I love Cheryls workouts. At 61 years old, I am stronger and in better shape than when I was 51! Thanks Cee!

Claudia M.

March 2025

Cheryl Coulombe is simply the BEST.

I was skeptical about doing this challenge as I have been doing the you tube videos for about 2 + years and really like them..well turns out I was not pushing myself or challenging myself as much as I could have been!! Love the challenge!!!!

I like the Workout and Challenge.

Enjoyed week one. I found it challenging!

Stacia M.

March 2025

At first I was wanting the follow along format like Cee’s YouTube videos. There’s something about watching someone doing the exercises that brings out my competitiveness. After the first week I’m competing with my self! I’ve increased the weights, focusing more on mind muscle movement. My hunger level was off the charts. Nutrition needs some work but it’s getting there. Looking forward to this week’s workout, I plan on increasing weights in some of the exercises. Let’s go!!

LISA W.

March 2025

Exceeds my expectations!

Love that it carries over the weights and reps from the last session. Well organized format!

I love being able to track and follow

Love CC

Tammy g.

March 2025

So easy to use!

Alice V.

March 2025

I loved Cee's youtube classes. I was not sure what I might gain from the Cheryl's challenges on Solin. Now I am sure! It has resulted in huge gains in my strength that I was not seeing before - this program really encourages you to progressively overload to build muscle! The community is a large part of it - you are not alone but lifting along with Cee and thousands of others. I love it!

I love the workouts!!! Easy to follow. Just what I needed, consistency.

I followed Cheryl on You Tube and felt that this program was the next level up from her videos. I love the challenge and the format. She is knowledgeable about weightlifting and I am confident that with her guidance I won’t get hurt. I have a degree in Physical Education (many years ago) and am impressed by her knowledge. I’m the oldest in this program 78 and am building muscle. So it works

Angeline S.

March 2025

Love this program!! I love the lay out of reps, sets and the way to track them! You guys are doing a great job!!

I like the structure and concise set up & instructions. I look forward to each workout and am motivated to push myself. A friend recommended to me to try as she has done this challenge before.

Great, to the point, workouts in the convenience of your home. Feeling stronger every day. Thank you Cee

I have been following this creator on YouTube for over a year. This platform allowed me to track my PRs and progress. I did not purchase the nutrition plan because I like to see some sort of preview and could not do so. The user experience could use some improvement. It is difficult to reply to other users. It would be nice to click a user profile and see the user’s post or their most recent post.

Inge B.

March 2025

Fantastic, and Cheryl is the best teacher you can have.

What a great format. I love it!! So easy to use!!

Absolutely love this!!!

This is like having your own personal trainer in your home. Great program.

Jo K.

March 2025

Week one done with Cee!! Am loving the program. As someone who has always trained 5 x week, I’m loving 3x week! The day in between is great for rest and then I’m able to push harder next work out. I also actually look forward to the work out!! Cee’s orogramming is amazing!!!!

The app was not right for me and Solin made it right in a very timely manner.

This is truly the ONLY program that I have stayed with and now look forward to each workout session as I see my body changing. I LOVE IT! Consistency is key as Cheryl stresses, and she is helping so many achieve their strengthening goals.

Wonderful!! Thank You Cheryl! I am so happy to support you and your dedication to putting out fabulous workouts in such a thoughtful and concise way!!! You really keep me motivated!! Beth C

Megan A.

February 2025

This program has changed my entire life. I love lifting and have not for years and what Cheryl created here is an "easy to follow" program that self-motivated people can truly take and run with. The body composition changes I had during this 6 weeks was nothing short of PHENOMENAL!!

Ghislaine B.

February 2025

First time ever I joined a fitness program and it was an awesome experience. Cheryl enabled me to remain consistant and to progress in strength and confidence. Highly recommended !

I've been following Lift with Cee on youtube for a couple of years now, and I was happy for a chance to support her for her great content! I was so encouraged this week because at the beginning I could not get through the reverse crunch with leg extension, but now I can do 20 reps without stopping! I find that the way she presents her workouts is accessible to me, yet not so easy that I do not grow. I have been challenged to push myself, and I can do things now I couldn't before! Thank you, Cheryl!

I'm loving this app. I have a terrible time actually following through and staying consistent with my exercises. This helps me keep my days organized, and it's motivating me to keep it up. I give it a 5 star but I was tempted to give it a 4 star because the video exercises will overplay themselves sometimes. I love Cheryl's plan, and she is a great inspiration.

Great routine ,fits my schedule

Well, to begin with, I love Cheryl’s training. It’s not hard, and it’s easy to follow. We just need to go for it. My dad passed away on the same day I took on the challenge, on January 5th. I had the choice to quit or continue. My dad always told me, “Never give up,” and that’s exactly what I did. I couldn’t give 100%, but I did my best, and that gave me the strength to keep going. I am happy with the results, but I want more, so I took on the challenge starting on March 3rd. I am stronger now, and I just need to reach a better weight. Thanks, Cheryl! Johanne Lefebvre from Québec 🦋❤️🦋

Lisa H.

February 2025

I purchased this program from Cheryl mainly because I had been following her program for about 18 months prior and it felt important to support her after being on the receiving end of so much content (knowledge) on You Tube. I got so much more out of the app. Cheryl is active in the community and it is inspiring reading other participant posts even though I don’t post much myself. The app helps me track and improve in each workout, and track my activity on alternate days, something I never did before. I feel way more consistent and committed. Overall a great experience!

Colleen P.

February 2025

Wonderful experience which I'll be doing again. Working alongside other like-minded people gave me better motivation and healthier, stronger results. Very impressed with this platform.

Just a wonderful way to train with the best online trainer and have a community to share with

Susanne E.

February 2025

Perfect format for me, I’ve been working out with Cee on Youtube for one year and I’ve loved it. This challenge in the app with the community made me push harder from home with dumbbells, no need to go to a gym. Now in week 5 of 6 I feel and see good results. Together with a good diet program I am in better shape than ever.

Love the videos to review the moves prior also helps me when I need to review form at times. Workouts are straight forward and easy to follow.

I chose this program because I have been following Cee off and on for the past year and wanted to be more accountable. This program is amazing and I am so happy to find out that I can do hard things! This was exactly what I needed to up my game and realize I can do more! Thank you Cheryl! Forever grateful!

I love Cheryl's workouts. This challenge has made me focus more on what weight I am lifting I hadn't even used my new heavier weights before starting they had been in the box for 6 months. I hadn't been working to failure or lifting as heavy before. I have signed up for the new challenge as it is great value for money. I definitely recommend signing up. The videos show how to do each move. I wasn't sure I would enjoy this format as much as the You Tube ones but it does make you concentrate on each particular move.

I loved it all what a great challenge to push myself. You will love it if you haven’t done it. I’m 67 and it’s been so doable! Cheryl is excellent at what she puts together for all of us and I appreciate her hard work.

Geraldine S.

February 2025

I am 52, this is the best workout I have ever done. Seeing results, loosing fat and feeling amazing 💕

I have been lifting with Cee on YouTube for 3 years and I will admit i hesitated at first buying this programme. I couldn't understand what it could offer me that I wasn't already doing?? How wrong I was! I realised I was 'going through the motions' of the Youtube videos, not pushing myself and improving by 1% each workout. This 1% analogy, which Cheryl explains and encourages throughout this challenge, is what has been the game changer for me!! When I started 3 years ago i lifted 4kg, each hand for chest presses, now I am lifting 15kg each hand....that is what working out consistently with Cheryl has done for me! This programme is extremely well designed taking the whole body through a wide range of lifts. I trust Cheryl's knowledge & experience 100%. It changes every 2 weeks (giving us chance to use the 1% analogy mentioned above) She has been very present in the community section during this challenge answering queries and congratulating us on our achievements! She has a lovely, warm, calming, friendly disposition and is extremely knowledgeable. She is strong AF 💪! and has an amazing physique. I 100% recommend this programme! The changes in my body over the course of this challenge has been amazing (even to me!). You get lifetime access too! which is unbelievable value! There's a nutrition package you can add on too, which I didnt do. I just prioritised protein and ate healthy, nutritious, unprocessed foods. Buy this challenge now if you want to change your body and future health -you won't regret it!

Simple and effective 👌 best workout I have ever done and soneasybtonstick to. Cheryl is an amazing educator!

Cheryl is amazing! I’ve been working out for almost 15 years mostly in my home gym. These workouts are by far my favorite and I’ve done a ton of programs!! Thank you Cheryl!

I absolutely loves this challange! Buying the next! Workouts, demostrations, a place to record and keep track and lifetime membership to use again! Did I mention low cost? Where else can you get that and workout at home! Great Job Cee!

I have never worked this hard, and to my full ability with any other at home work out. Logging weights and reps is a fantastic way to challenge yourself and build strength. It’s exactly what I was looking for. I was skeptical at first, having only followed video workouts from home previously. I thought I wouldn’t be motivated. Wow was I wrong, Cee is the best.

I enjoyed having other like minded individuals to talk with and share with. Cee gives great instructions with each workout so proper form can be achieved.

I love this program and I love Cheryl for being such a cool trainer. She makes it enjoyable and her detailed explanations make you want to do it properly. Soon it will be a year for me and I definitely feel stronger and very happy, that I was able to stick to it and not drop off the program like every other time. I still have a long way to go which I know but Cheryl taught me consistency and that's why I'm planning on working out with her for as long as I can.

Vanessa W.

February 2025

Cheryl has done a great job in creating this challenge. Her approach and format help to stay consistent.

KAT H.

February 2025

Cheryl is an awesome trainer. Thoroughly enjoyed this challenge. Great app, easy to use. What a wonderful community Cheryl has created. Honored to be a part it! 💪

Have been lifting with Cee for 18 months both at a gym and at home. I have thoroughly enjoyed the me time with the muscle burns fat challenge as well as feeling stronger I have loved challenging myself to push that little bit further each session. Just love the accountability to look after me!! I have signed up for Cee’s next challenge and can’t wait!!! Thankyou Cee for making this available to us.🥰

Liked this way more than I thought I would. The format 100% helped me to work harder. Guidance and tracking tool are A+

I’ve done many workout apps and challenges and this by far was the most streamlined, easy to use and FUN! To follow. Fun and challenging don’t often go hand and hand together but Cheryl outdid herself on this one. I hope the challenges continue. I loved the self motivation and easy tracking - and if you wanted to reach out To community for support, there was the “it takes a village” option of chatting in the comments. Thank you!! 2025 me thanks you already!!

This 6-week challenge surpassed my expectations, taught me how to challenge myself, and transformed my body... Thank you 😘

I liked tracking my weights and recording. I really felt I needed to “ show up” for my workout. I felt the accountability to the group. Loved reading people’s experiences and tips on lifting. Loved hearing from Cee. She always has encouragement and positivity emanating from her!!

Dana J.

February 2025

Cee built an incredibly supportive community while delivering clear guidance on progress and building strength. The muscles I’m starting to see ain’t so bad either :)

This is an excellent weight training program that Cheryl created to share with her followers. I’ve no doubt she’s gained some new ones now!

Amazing! Just what I need to keep me motivated and improving.

This challenge was exactly what I was looking for. I had been lifting with Cee on YouTube for two years and seeing great results, but I was starting to hit a plateau. I’m in my fifth week and I never expected to be lifting this much and watching my body respond so drastically. Cheryl is a phenomenal coach and engaging in a like-minded community has been very motivating!!

I am really enjoying tracking my program, weight and reps. This is so helpful. At 73, I am surprised with the muscle I am adding to my frame.

Great program; already seeing results after 4 weeks. The format is great… it has been a game changer for me with respect to determining the weight for each exercise and knowing when to progress to a heavier dumbbell.

Week 5 of this challenge and I have nothing but good things to say. I’m post menopausal which really took me for a loop. I have been committed to this challenge and have experienced such a reduction in inflammation. You won’t regret and Cheryl is such a great coach. I ‘be been learning so much from her and the incredible community.

I love that the program is not overly complicated and that you only need dumbbells. The workouts are the perfect length and Cheryl’s demos on the app are great ! Also the app for recording weights and notes works perfectly and the demos are right there where you record so not scrolling around from place to place.

Easy to follow no nonsense yet effective and educational program. Love it thank you Cee!

Enjoyed participating in Cheryl’s challenge - kept me accountable and always striving for that 1% better. Definitely seeing a huge difference in my strength.

Cee is one of my favorites! I love all of her workouts and this program! Definitely signing up for another challenge. Thank you Cee for changing people's lives!

I’ve been working with Cheryl’s amazing YouTube workouts for the past year, and this new 6-week challenge just skyrocketed my workouts to the next level! 🎉This challenge has changed the way I will approach weight training forever! And I can’t believe how strong I’m getting…reaching for heavier dumbbells, lifting til failure…game changers! Can’t wait to start the next challenge with Cheryl! 😃

Fantastic and she is the kindnes woman i now. And a proffesionel!

Excellence! Thanks Cheryl

Excellent program designed by Cheryl !

I discovered Cheryl on U Tube about 9 months ago and loved her work outs because I didn’t have to work out for an hour to achieve my goals. She is very knowledgeable and knows how to get results. This challenge provided accountability and a community of like-minded people. I’m happy to say in less than 6 weeks, I have lost inches, increased strength and energy. I am thankful to Cheryl for her dedication to helping others achieve their goals.

Cee is a shining star and a generous soul who delights in lifting others up. All the stars for her from all of us whose lives she's changing, one workout and one encouraging word at a time!

Josée M.

February 2025

What an amazing challenge!! Exercices are well explained through videos, the planning is definitely doable, Cheryl’s knowledge and energy in sharing it is always on point!! The way the challenge is built is really giving me the opportunity to listen to my own body and my own rhythm and helping me improve myself every time I get on the mat!! And the group support is also a great addition!!! Thank you Cee for all the efforts you put on this project!!! I can’t wait so see what’s next!! 💪💪

The challenge was excellent, the workouts were great and the nutrition part of it was very helpful. It really gave me an idea of what I should be eating. However, I think I will continue with the YouTube videos because I am more of a follow along kind of person. I found myself wasting a lot of time in between sets and my workout ended up being longer. I will continue to follow the provided meal plan and I will continue to do Cheryl's YouTube workouts because her workouts are the best! Thank you Cheryl. Nancy

Totally satisfied with this product. I like the circuits Cheryl has put together and her videos for each exercise are excellent! This is a great resource for home exercise.

D R.

February 2025

She is an excellent fitness expert especially for women.

This is a great 6 week program! The moves are no nonsense and the directions are clear. To me, the program is laid out perfectly with realistic time requirements to get the results we all want!!

Best results of any workout I’ve ever experienced.

Not done yet, but going strong! I have used many of Cheryl's workouts so I was prepared for her style. I am looking forward to the last two weeks. I am feeling stronger, I NEED heavier weights!

Wooooow I thought this routine was not enough or challenging to me BUT I see results already I LOVE this routine this program

I have been seeing Cheryl on my Instagram feed for about a year now and when this challenge popped up, I became quite interested! I love to work out and train with weights and she looks fantastic and clearly takes care of herself so I thought let’s do this! Clearly, she has a great understanding of the science behind the physicality aspect, which is comforting and warrants positive productivity.

I love everything about the program! In the past, I’ve fizzled out of programs after 3ish weeks. This one is spaced out nicely. The workouts are fun and challenging. I feel stronger after just 2 weeks. Thank you Cheryl!

I wish the weekly workout was a video of the entire workout, similar to what she has on YouTube. The tracking of whether or not you have completed a portion of the workout is a little wonky.

Betty S.

January 2025

Cheryl's workouts are awesome & you only need dumbells! First program I've actually stuck with in a long time.

Loved the workout, the video demonstrations and the ability to see what weight and rep# I used the previous time. Excellent!

Maureen M.

January 2025

So far the challenge has been great! Holding me accountable and pushing me!

I am enjoying the 6 week challenge but I must admit that after the first week I was sore I thought about quitting. But I stuck with it and am about to enter my third week. I feel so much more energy, I’m stronger and much more productive in my everyday activities. Thank you Cheryl!

Debbie C.

January 2025

Loving this program.... definitely challenges you to push harder and add more weight! Love that ... Thanks Cheryl for this program that I can used forever ❤️

Carmen R.

January 2025

It is fun to participate in this Challenge. I know and follow Cherryl's YouTube Videos for more than a year and I like it very mich. I hope there will be a following.

I have always liked Cheryl’s straightforward, no nonsense approach to weightlifting and this program gives me the piece I was missing - a way to track my progress and stay with a well designed set program

loved Cheryl's program and the app! as for Cheryl's workout the only thing i would like in the future is a warm up for those of us that tend to forget that part :)

Perfect program! Honestly best circuit ever.

Inge B.

January 2025

Love her for what see doing on youtube, and love what she doing here. Fantastic workouts she a pro. And because off what she doing on youtube i becam here ! I wish she urnt a lot off money becayse she desurved it!

Love this. Have done Cheryl's YouTube videos fir 18 months and totally enjoyed them. I enjoyed the change of routine each week. However, I can see how doing the same exercise for 2 weeks works. It has pushed me to increase my weights and now feeling stronger. Great thy we can keep the challenge too.

I like her program. But I think maybe the demostration should be a little bit longer, explaining more. What I don´t like is the app. Is ver difficult to intearct in the community when you don´t get a message if someone answer you.

The content and structure are very well thought out and the instructional videos are beautifully produced. I love the workouts and how they make me feel in body and mind.

I’m halfway through the challenge. I’m happy to use it as my daily plan. As someone who has done bodybuilding in the past, I enjoy this way of training as it’s better suited to me.

I love Cheryl and her trainings. Unfortunately wasn’t able to attend even though I bought but I had medics issue and underwent dental surgery. Hoping to get in for the next one

Gabi A.

January 2025

Dedicated follower of all of Cheryl's Youtube content and have "Lifted with Cee" for over 1.5 years. What sets her apart is, her calm nature, structured approach and explaining how different angles work different muscles. previewing videos & repetition over time supports proper form anf aids progress. I love that she is around my age and practices her own methodology. This is high quality content that you can tailor for your own progress

Love the program.. great to visually see proper form and to record it!

I really like her no nonsense approach to exercise and her clear description of each exercise.

Beverly C.

January 2025

Cheryl has put together an amazing 6 week challenge designed for people who are serious about building strength by being consistent and accountable . She’s the real deal. She promotes healthy eating and healthy living in a fun, results oriented way.

Paulay K.

January 2025

Purchased the app because I have been following Cheryl for over a year on YouTube. Love her workouts! I just had to follow and continue with her with the 6 Week Muscle Burns Fat Challenge. I am loving it and I'm lifting more than before. I'm feeling and seeing the change! Thank you Cheryl!!

Annmarie G.

January 2025

I love Cheryl’s programs AND I trust her. She designs great total body workouts that can easily be done at home. Now that I am rounding the halfway mark of her six week challenge (at age 51) I personally feel stronger, have better balance, and have lost 10 pounds. I also started tracking daily nutrition/meals in the Cronometer app which also helps keep me focused on my fitness goals. Well done Cheryl!!

Cheryl ‘s program and knowledge is top notch. She is engaged, supportive and answers all inquiries from the participants. Best investment I have ever made in myself.

Love that you can track your weight/reps. Easy format and interface.

Kimberly G.

January 2025

Love the program! visual demonstration of the exercises and ability to track my progress. LOVE IT!! and Cee is amazing, great mentor and teacher! have learned so much about myself and my abilities following her program! Feel better physically and am stronger!

Loving this. Really hoping more programmes from Cheryl will follow. This is an incredibly useful format. The videos right next to the exercise for easy reference, and being able to track weights and reps is just perfect. Couldn't ask for anything better. Not using the social features especially as the feed is just too much and Solin's format doesn't currently allow for managing it especially. But whatever. This is just an add-on, bonus thing. The main content and functionality is perfect. Thank you so much Cheryl and Solin team!! Keep up the great work!

Angeline S.

January 2025

Great program! Love the workout schedule and food plan!!

Love this program…Cheryl is a great instructor and this program definitely gives you a good burn! Highly recommend!!

I love Cheryl’s approach to weight training. She challenges you, works in a safe and methodical way. Best of all, you get a full body workout in 30 minutes just 3 days a week, something that is very doable for busy folks.

LorettaA S.

January 2025

I love this! It makes my workouts so much easier! Instructional videos, structure workout, and an app to record my workout in one! Plus an encouraging community of various age groups in all walks of life!

There is something magical about Cheryl’s guidance and the Solin APP! I haven’t missed a day since I started!!

Loved this whole workout program! I unfortunately got sick this past week and wasnt able to finish my 4th week, but I will be back in my gym tomorrow!

Michele Y.

January 2025

I found Cheryl's you tube videos a few years ago, she's very good at what she does.

The best workout that builds muscles and strength! This is the real deal!

THERESA W.

January 2025

I love the format- it encourages growth and is an easy way to track progress. Cheryl’s cues and her general guidance are great, and the community is lovely too. I couldn’t be happier with this purchase or program. I’m at the end of week three and have lost about 6 pounds and some inches too! I’m feeling better inside and out. Thanks, Cheryl!

This was awesome and so is Cheryl’s YouTube page. I am so grateful I came across her and her excellent tutelage in weight lifting and nutrition! THANK YOU!!

I purchased this because I joined the 6 week challenge with Cheryl

I purchased the product because I have been working out with Cee for 8 months and have throughly enjoyed it and seen results.

I purchased this to challenge myself and get in shape. Love it!!

Hello, I started a week late but I thought it was going to be videos like I am used to do with you. I am exited to see the results

MELISSA G.

January 2025

I really enjoy doing this challenge. I feel the exercises are helpful in building strength. I can’t wait to see the final results

Nuria M.

January 2025

Me gusta mucho este programa porque puedo enfocarme en el ejercicio que estoy haciendo. Me gusta mucho el sistema, me encanta que puedo logear el peso que estoy haciendo y siento que estoy trabajando mejor y veo mas avance que cuando solo veo un video en youtube. Cheryl me encanta, me gusta mucho su profesionalismo y su carisma. Recomiendo este programa definitivamente!

Lori B.

January 2025

I really enjoyed how good I felt. I like the format. I worked all major muscle groups. Week 2 will allow me to modify sets and weights to increase and reach muscle fatigue sooner. I did get a virus but pushed thru the workouts.

MeganL S.

January 2025

This program has over-delivered!!! I wasn’t sure a group challenge was for me…and I’ve ended up loving it! The weight program is tough and motivating and…I think I’m actually gonna be pretty muscular by the end of the 6-weeks!!!🎉🎉🎉 Fun community too! The full package! 📦 💪

Loving this so very much. Love the tracking the community. This app has motivated me so much. Love seeing my increase in strength each workout. No need to have a separate log book to mark my weights.

Stephanie H.

January 2025

Great app, easy to follow videos and nutritional plan

Easy to use and tracks workouts well. Handy and accessible video to remind me if proper form. And I live the celebratory fireworks at the end of each workout!

SHERRY Z.

January 2025

I think there is a glitch in the community chat!!! Many repeat entries of same comment.

Love the program

I had a question right in the beginning and your technical support responded immediately to help.

The course is well balanced meaning equal emphasis is put on opposing muscle groups and it's a full body workout which taps into a range of muscles, never working in isolation. I love the simplicity. I absolutely love your style of not talking incessantly like most trainers and simply demo-ing each exercise. You are a pleasure to watch because your form is so good and you are happy and approachable.. I needed this course to jump start me into fitness again after a 2 year hiatus. I'm looking forward to what comes next but am staying present and focused on this challenge. Wonderful!!

Easy to use workout and good app. The workout is exactly what I was looking for and the meals are delicious

The app makes it really easy to track your progress

Thank you Cheryl ! Really enjoying this six week challenge my goal is to continue once the Challenge is over. Keep strong everyone!!!

I love EVERYTHING about this Challenge w Cheryl and the Solin app is easy to use and awesome in every way! SO PUMPED!!

Candi K.

January 2025

Love it Thank you for the opportunity and all the hard work that went into this I really appreciate it 🙏

Love this program, the instructional videos, tracking and the thorough explanation of why exercises were chosen, the reasoning behind it all, and great definition of terms used.

Victoria L.

January 2025

Love the format

the app is easy to use and Cheryl is such a professional and her program is outstanding easy to follow and she informed us on the science behind why she has us doing same sets for 2 weeks each etc etc . Cheryl is a very knowledgable professional !

Loving this workout! It's making me stronger and stronger👍🏻👍🏻

Fit M.

January 2025

While I love Cheryl’s YouTube, I love the app experience so much better! I’m working on lifting heavy and the 40 sec on/ 20’sec rest is not enough. Although my workouts with the app take longer I’m feeling great! I hope that CC can offer an annual and affordable membership or another 6 week challenge.

Loving it so far, very convenient and easy to track from week to week.

So Far I've been sick and have not been able to even start as planned

I’m absolutely satisfied with this experience with Cheryl. I can go at my own pace but the thinking part is already done for me. Thank you again for helping hundreds on our strength journey

Monika C.

January 2025

I like the easy option to add weight and reps. It would be great if the app had a timer as I can easily time my breaks etc.

Pretty easy to navigate and user friendly.

I’m finding Solin very easy to use and its great to be able to track the lifting sessions.

I was surprised it wasn't a follow along video, but I've done Cee's workouts before, I got a long just fine. I am hopeful that this format will make me be more consistent.

Easy to use

Francisca Q.

January 2025

I ben fallow Cherly for a six months i practice exercise with her and for free and i think is good way to said thanks to her so i did

Ro B.

January 2025

This program elevates your workout by educating us on how to achieve hypertrophy and form…Consistency, understanding our body cues to know when to increase weight or reps. This education will follow us throughout our lifting future. Appreciate you, Cheryl.

It's been fantastic! One week done, looking forward to continuing. I feel the improvement in my strength.

Great instructional video clips for each exercise. Easy-to-use and record workouts on the app.

Carmen F.

January 2025

The workouts have been great & easy to follow.

Easy to navigate through the app. Highly recommend!

I really like that I can see the workouts ahead of time. The app is very easy to use.

Great to track progression to self challenge

I am enjoying the workout, like the videos and demonstration.

Trina T.

January 2025

The exercise is great I’m just disappointed in the meal planning. I’m vegetarian and I have to make the modifications anyways so I wouldn’t have bothered purchasing a meal plan. The one on the app only provided one day of meals if vegetarian and I could only swap it once.

Paula C.

January 2025

I appreciate Cheryl so much and the ease of use of the program she put together. Being able to track my weight and reps from w/o to w/o easily is everything to me. I no longer have a home gym after a couple of moves and at 72 I have no interest in accumulating another one. I can take this w/o with me to my gym on my phone and track my progress easily. It’s everything that I didn’t know I was looking for. ❤️

I have enjoyed Cheryl’s workouts for a while but really enjoy how this App keeps me accountable.

I purchased the program because I liked that we didn't follow a video and could work at our own pace alleviating injury by trying to "keep up". The demonstrations are very helpful. I am looking To increase my strength and build muscle in my 60's

Beverly C.

January 2025

I’ve been following Cheryl Coloumbe for over 1 year. Happy to be participating in her Muscle burns fat challenge

Awesome! Love this!!

Really enjoying the program and have made significant progress. Easy to follow instructions and app. Thanks

Bernadine G.

January 2025

Everything is going as planned. I have absolutely no complaints.

Karen M.

January 2025

I did not think I would like this, but turns out that I love it. Thank you again Cee!

So far so good! I have found that I can actually lift heavier than I thought! I like feeling more challenged in this way. On one hand I like going at my own pace, but I do miss the follow along as well!

New to this. Really like it!