I purchased the product because I have been working out with Cee for 8 months and have throughly enjoyed it and seen results.

I purchased this to challenge myself and get in shape. Love it!!

Hello, I started a week late but I thought it was going to be videos like I am used to do with you. I am exited to see the results

MELISSA G.

January 2025

I really enjoy doing this challenge. I feel the exercises are helpful in building strength. I can’t wait to see the final results

Nuria M.

January 2025

Me gusta mucho este programa porque puedo enfocarme en el ejercicio que estoy haciendo. Me gusta mucho el sistema, me encanta que puedo logear el peso que estoy haciendo y siento que estoy trabajando mejor y veo mas avance que cuando solo veo un video en youtube. Cheryl me encanta, me gusta mucho su profesionalismo y su carisma. Recomiendo este programa definitivamente!

Lori B.

January 2025

I really enjoyed how good I felt. I like the format. I worked all major muscle groups. Week 2 will allow me to modify sets and weights to increase and reach muscle fatigue sooner. I did get a virus but pushed thru the workouts.

MeganL S.

January 2025

This program has over-delivered!!! I wasn’t sure a group challenge was for me…and I’ve ended up loving it! The weight program is tough and motivating and…I think I’m actually gonna be pretty muscular by the end of the 6-weeks!!!🎉🎉🎉 Fun community too! The full package! 📦 💪

Loving this so very much. Love the tracking the community. This app has motivated me so much. Love seeing my increase in strength each workout. No need to have a separate log book to mark my weights.

Stephanie H.

January 2025

Great app, easy to follow videos and nutritional plan

Easy to use and tracks workouts well. Handy and accessible video to remind me if proper form. And I live the celebratory fireworks at the end of each workout!

SHERRY Z.

January 2025

I think there is a glitch in the community chat!!! Many repeat entries of same comment.

Love the program

I had a question right in the beginning and your technical support responded immediately to help.

The course is well balanced meaning equal emphasis is put on opposing muscle groups and it's a full body workout which taps into a range of muscles, never working in isolation. I love the simplicity. I absolutely love your style of not talking incessantly like most trainers and simply demo-ing each exercise. You are a pleasure to watch because your form is so good and you are happy and approachable.. I needed this course to jump start me into fitness again after a 2 year hiatus. I'm looking forward to what comes next but am staying present and focused on this challenge. Wonderful!!

Easy to use workout and good app. The workout is exactly what I was looking for and the meals are delicious

The app makes it really easy to track your progress

Thank you Cheryl ! Really enjoying this six week challenge my goal is to continue once the Challenge is over. Keep strong everyone!!!

I love EVERYTHING about this Challenge w Cheryl and the Solin app is easy to use and awesome in every way! SO PUMPED!!

Candi K.

January 2025

Love it Thank you for the opportunity and all the hard work that went into this I really appreciate it 🙏

Love this program, the instructional videos, tracking and the thorough explanation of why exercises were chosen, the reasoning behind it all, and great definition of terms used.

Love the format

the app is easy to use and Cheryl is such a professional and her program is outstanding easy to follow and she informed us on the science behind why she has us doing same sets for 2 weeks each etc etc . Cheryl is a very knowledgable professional !

Loving this workout! It's making me stronger and stronger👍🏻👍🏻

Fit M.

January 2025

While I love Cheryl’s YouTube, I love the app experience so much better! I’m working on lifting heavy and the 40 sec on/ 20’sec rest is not enough. Although my workouts with the app take longer I’m feeling great! I hope that CC can offer an annual and affordable membership or another 6 week challenge.

Loving it so far, very convenient and easy to track from week to week.

So Far I've been sick and have not been able to even start as planned

I’m absolutely satisfied with this experience with Cheryl. I can go at my own pace but the thinking part is already done for me. Thank you again for helping hundreds on our strength journey

Monika C.

January 2025

I like the easy option to add weight and reps. It would be great if the app had a timer as I can easily time my breaks etc.

Pretty easy to navigate and user friendly.

I’m finding Solin very easy to use and its great to be able to track the lifting sessions.

I was surprised it wasn't a follow along video, but I've done Cee's workouts before, I got a long just fine. I am hopeful that this format will make me be more consistent.

Easy to use

Francisca Q.

January 2025

I ben fallow Cherly for a six months i practice exercise with her and for free and i think is good way to said thanks to her so i did

Ro B.

January 2025

This program elevates your workout by educating us on how to achieve hypertrophy and form…Consistency, understanding our body cues to know when to increase weight or reps. This education will follow us throughout our lifting future. Appreciate you, Cheryl.

It's been fantastic! One week done, looking forward to continuing. I feel the improvement in my strength.

Great instructional video clips for each exercise. Easy-to-use and record workouts on the app.

Carmen F.

January 2025

The workouts have been great & easy to follow.

Easy to navigate through the app. Highly recommend!

I really like that I can see the workouts ahead of time. The app is very easy to use.

Great to track progression to self challenge

I am enjoying the workout, like the videos and demonstration.

Trina T.

January 2025

The exercise is great I’m just disappointed in the meal planning. I’m vegetarian and I have to make the modifications anyways so I wouldn’t have bothered purchasing a meal plan. The one on the app only provided one day of meals if vegetarian and I could only swap it once.

I appreciate Cheryl so much and the ease of use of the program she put together. Being able to track my weight and reps from w/o to w/o easily is everything to me. I no longer have a home gym after a couple of moves and at 72 I have no interest in accumulating another one. I can take this w/o with me to my gym on my phone and track my progress easily. It’s everything that I didn’t know I was looking for. ❤️

I have enjoyed Cheryl’s workouts for a while but really enjoy how this App keeps me accountable.

I purchased the program because I liked that we didn't follow a video and could work at our own pace alleviating injury by trying to "keep up". The demonstrations are very helpful. I am looking To increase my strength and build muscle in my 60's

Beverly C.

January 2025

I’ve been following Cheryl Coloumbe for over 1 year. Happy to be participating in her Muscle burns fat challenge

Awesome! Love this!!

Really enjoying the program and have made significant progress. Easy to follow instructions and app. Thanks

Bernadine G.

January 2025

Everything is going as planned. I have absolutely no complaints.

Karen M.

January 2025

I did not think I would like this, but turns out that I love it. Thank you again Cee!

So far so good! I have found that I can actually lift heavier than I thought! I like feeling more challenged in this way. On one hand I like going at my own pace, but I do miss the follow along as well!

New to this. Really like it!

I love the fact that I can go at my own pace- trying on the third set to increase the reps I love dead bug! I feel like my entire abdominal region is working when I do them!

This program is so easy to use! I love how I can easily keep track of weight/reps for each exercise without having to do it on paper. Love this app and CeeCees program.

Loving this program!

Love the format. Cheryl ‘s program is based on science and she explains the reasoning behind her format. It’s not onerous to follow and her demonstrations are easy to follow. I’ve increased weights and or repetitions. I’m 78 years old and this is doable for any age.

MayIren S.

January 2025

I like that all exercises comes with Good instructions, and it is easy to follow. You Get the history of previous recordings for easy follow up. I would like to have the absolutt to add pictures to the walks in addition to notes

work out is fine but little disappointed there isn't background music. I'm not techy enough to add. actually the work outs Cee did for free are as good or better

Love this workout program - easy to follow and can do at my convenience. I can already feel a difference and looking forward to continuing 👍👍❤️

Colleen P.

January 2025

My first time doing a challenge. So inspiring. I also purchased the meal plan. Beautiful recipes.

I’m sorry I don’t think this program is for me. I do not like having to stop and start the exercises. Maybe it’s the wrong program for me as I’m not advanced in weight lifting maybe I need something a bit more basic. How do I go about getting a refund?

Cheryl's workouts are great, however, I was already tracking so this was not an added benefit. My complaint would be that I prefer to access workouts on my PC for better visibility. Solin does not support doing this.

The workouts are good, very much like her videos except they are self paced. I like pushing myself to lift heavy. Unfortunately the app is a bit buggy and doesn’t always bring over the weight you used on your last workout and it never brings your reps over so I have to flip back and forth to see them.

It would be really nice to be able to log your weights and your reps right on the app while you’re doing it instead of having to also have another piece of paper

The app is not very good. I can´t open it in my tablet. And reading the community is very difficult since you don´t get a notification when somebody is answearing your question or comment. This makes it impossible to relate with the other users.

Has been great so far a little slow at times when posting in the community but no other issues.

It’s ok but I didn’t realise it was the same set of exercises repeated for the 2 weeks cycle. So already into the second week and I’ve lost all motivation because I know it’s going to be the same.

J’aime beaucoup mais manque la Possibilité d’ajouter une série et si possible un chrono pour le temps de repos

Patricia W.

January 2025

I wish it connected to the health Apple app.

Jill L.

January 2025

Love the Challenge, however the chat feature used to communicate with other challenge members does not work well at all.

It was very light work

The program has been fine. Definitely feeling some changes already. However, when I initially purchased the program I assumed that it would be in the same format as Lift with C and I would be watching full videos. For this reason I am somewhat disappointed. Other than that I am pleased with my results so far.

Nicole C.

January 2025

Easy to use but I find trying to leave a comment on the challenge thread causes it to crash

Having trouble assessing the community posts .. this is my only dislike .. getting the hang of the app otherwise