Start date July 22nd, 2024

Open to all participants, worldwide!

Introducing the 8-Week "None to 5K" Program!

This is the first step towards running your first 5K! Over the next 8 weeks, you'll build a strong running foundation and develop the confidence and skills needed to continually achieve your running and health goals going forward.

Whether you're a complete beginner or returning to running after some time off, this program is designed to guide you through each stage with support and encouragement from myself and the community of runners around you. We'll focus on gradually increasing your endurance, staying consistent, and most importantly, making running an enjoyable part of your routine.

Remember that every runner was once a new runner. We all start somewhere, and this program will get you "over the hump" and immersed into the wonderful world of running!

Get ready to lace up your shoes - your first 5K is just around the corner. 🏃‍♂️🏃‍♀️

Happy Running,

Dr. Casey

HERE'S WHAT'S INCLUDED

✔️ 8 weeks of runner-specific workouts to help boost your fitness, stamina, and overall health!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date July 22nd, 2024

Open to all participants, worldwide!