"Hi, I just wanted to say a quick thank you. You made me love working out. I absolutely love lifting weight and never would've found that out if it weren't for you. I look forward to my workouts every day. And am so excited for the next challenge! When I started my first challenge with you in January, I never would've believed that by June I would be where I am now. I have so much energy and just am absolutely loving life. :) I still have a little ways to go before I am where I want to be, but I am so excited to keep going and keep seeing results. :)"
"Thank you for another great challenge!! Although my progress pictures are not near as drastic as they have been (less fat to lose now lol) I can feel myself getting so much stronger physically and mentally. I sincerely look forward to my workouts in the morning and it is now my self care time before the kids wake up. I am down to 132 pounds!!! I started my journey this year at 170! I am only 4 pounds heavier than I was when I got married 7 years ago, although I was looking at pictures from my wedding and I look much healthier and stronger now. Just goes to prove weight isn't everything. I am so happy I found your Instagram and have finally committed to lifestyle change instead of a quick fix just to crash later. Thank you!!"
"This is my second challenge with you Becky and it was hard work once again! Although, I must say I have grown to love and appreciate your guidance and motivation and the want to workout. The results to look and feel good from the hard work I put in, and also eating a lot healthier while still enjoying foods I love in moderation has been amazing and taught me so so much! When it comes to fitness I have become a new person physically and mentally and I owe that part to you! Thank you for being so nice and humble. I love your patience and I have learned so much from you in these aspects and apply to my daily life. Being a mom of four girls isn't easy, it's a daily test that I strive hard to pass. I will say after following you for the last couple months have taught me a lot about patience with my girls when it comes to working out around them, I enjoy them watching me now instead of before when I felt it would bother me. I'm happy that I was able to complete the challenge. I love the way my body looks and feels and will continue doing your challenges. "
My 6 Week Gimme Gains Program is a lifting program with 2 Lower Body lifts, 2 Upper Body & Core/Abs lifts, 1 Full Body lift, and 1 cardio session per week. You can do the entire program in the comfort of your own home using dumbbells and resistance bands. This program is made up of my favorite workouts that will help you build muscle, gain strength, gain confidence and burn fat. We will build every single muscle with a focus on glutes, quads, back, shoulders and core. These exercises are my absolute favourites that I do for myself.
The program is simple but challenging and suitable for all fitness levels with beginner & diastasis recti modifications added to the video demos.
Required are 2 different sets of dumbbells (1 heavy set ranging from 10lbs-25lbs & 1 light ranging from 5lbs-8lbs), 1-2 long resistance bands, small loop bands, a sturdy chair or step and an optional foam roller for recovery.
What's Included:
Once you've purchased the program, everything will be immediately available on your Solin platform here. MAKE SURE YOU SAVE THE PDF PROGRAM TO YOUR DEVICE.
If you have any support questions, please contact my team & me at becky@solinfitness.com .
Once you have the program make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
This program is open to both women AND men.
*Programs are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.
**There are no refunds if you get sick and can not complete the program - getting sick and picking up where you left off is a part of everyone's fitness journey, including mine.
***Please note that I am not a CPT. The content of these documents are based off of my own personal experience and research.
Open to users worldwide.
Cara G.
February 2023
BBB Mindset Reset 6-Wk Challenge
These are great home workouts for anyone looking to get in shape!!
Sherry M.
February 2023
BBB Mindset Reset 6-Wk Challenge
Becky is amazing!! Down to earth, real, and raw. Her full length videos kept me going through the whole challenge! Thank you Becky! I collect have gotten to where I am without you cheering me on!!
Show more
KR
Krysta R.
February 2023
BBB Mindset Reset 6-Wk Challenge
mm
miss m.
February 2023
BBB Mindset Reset 6-Wk Challenge
I really like the choice between videos of full body or demo, it was really supportive for me to work out alongside Becky. She has a very authentic approach and I appreciate how real she is in her videos. It was the reminder I needed to show myself grace and know that my best looks different every day and on the days that I didn't feel my best I was very mindful not to be a hard critic on myself about it. ^_^
Show more
Haley w.
January 2023
BBB Mindset Reset 6-Wk Challenge
The work outs I’m familiar with and are all so easy to do at home with little equipment! Having Becky to follow and do the whole workout with is so helpful and just nice . Feels like I’m doing the workouts with a friend . Not just myself which adds a little extra motivation
Show more
Haley w.
January 2023
BBB Mindset Reset 6-Wk Challenge
The work outs I’m familiar with and are all so easy to do at home with little equipment! Having Becky to follow and do the whole workout with is so helpful and just nice . Feels like I’m doing the workouts with a friend . Not just myself which adds a little extra motivation
Show more
JD
Janeth D.
January 2023
BBB Mindset Reset 6-Wk Challenge
TM
Traci M.
January 2023
BBB Mindset Reset 6-Wk Challenge
CS
Cynthia S.
January 2023
BBB Mindset Reset 6-Wk Challenge
So inspiring ! This is helping me get back to weights ! I have missed them for 5 years !
Donna K.
January 2023
BBB Mindset Reset 6-Wk Challenge
I like that she does the movements very slow and they’re very effective on your body and I purchased it because I have my son’s wedding in April 2023
Show more
MH
Meagan H.
January 2023
BBB Mindset Reset 6-Wk Challenge
Sherry M.
January 2023
BBB Mindset Reset 6-Wk Challenge
Becky is absolutely amazing!! She is real and very easy to relate to. I LOVE her full length videos. They’re motivating and push you to just do it!! I will be doing every single one of her challenges!!
Show more
SA
Shirin A.
January 2023
BBB Mindset Reset 6-Wk Challenge
SC
Shannon C.
January 2023
BBB Mindset Reset 6-Wk Challenge
I love her workouts. Legs are insanely tough and upper body while using your core is beyond the best I’ve ever experienced. Becky & her rock n roll music is legit AF!
Show more
Jimena R.
January 2023
BBB Mindset Reset 6-Wk Challenge
Loved everyhting!
Edyta K.
January 2023
BBB Mindset Reset 6-Wk Challenge
KS
Katie S.
January 2023
BBB Mindset Reset 6-Wk Challenge
JW
Joanne W.
January 2023
BBB Mindset Reset 6-Wk Challenge
Excellent, so far I'm doing super well, it's not so exhausting at the cardio level and I'm getting results
zahra b.
January 2023
BBB Mindset Reset 6-Wk Challenge
Great product! It’s beyond my expectation.
Erin B.
January 2023
BBB Mindset Reset 6-Wk Challenge
Really fabulous and fun week. Your personality helps dull the pain of those awesome exercises. 😄
Oh
Olena h.
January 2023
BBB Mindset Reset 6-Wk Challenge
Ashley M.
January 2023
BBB Mindset Reset 6-Wk Challenge
Erynn M.
January 2023
BBB Mindset Reset 6-Wk Challenge
Donna K.
January 2023
BBB Mindset Reset 6-Wk Challenge
Donna K.
January 2023
BBB Mindset Reset 6-Wk Challenge
I like how Becky does the workouts slow. Definitely more effective. When I wake up, I can’t wait to do her workouts !!!!
LM
Lynn M.
January 2023
BBB Mindset Reset 6-Wk Challenge
Could we get daily videos?
Teresa L.
January 2023
BBB Mindset Reset 6-Wk Challenge
This is my second round with Becky and both times were on Solin. I enjoy the platform and that I have access whenever I'm ready to workout.
Raluca I.
January 2023
BBB Mindset Reset 6-Wk Challenge
Jordan R.
January 2023
BBB Mindset Reset 6-Wk Challenge
I have been following her online but the full videos are KEY!! I love it so much!
ZK
Zhila K.
January 2023
BBB Mindset Reset 6-Wk Challenge
Kristin M.
January 2023
BBB Mindset Reset 6-Wk Challenge
I love the community Becky has created with her workouts. They are easy to follow and good for every level.
MM
Martha M.
January 2023
BBB Mindset Reset 6-Wk Challenge
Amazing Challenge!!! Love the exercises and the instructional videos. Beky knows her stuff and is real and motivating. You will be challenged and it feels good!
Show more
RH
Rebecca H.
January 2023
BBB Mindset Reset 6-Wk Challenge
Love how clear you are and all the views you show! Love how authentic you present! Thank you! Love how simple it is to sign up, log in, and just do it!
Show more
MS
Mary S.
January 2023
BBB Mindset Reset 6-Wk Challenge
JA
Juliana A.
January 2023
BBB Mindset Reset 6-Wk Challenge
YS
Yolanda Karina S.
January 2023
BBB Mindset Reset 6-Wk Challenge
A doubt, I’m a expat living in China, so I live 14 hours earlier, the videos will be uploaded every night? Don’t know if I will be able to star on my January 2nd. Thanks!
Show more
Donna K.
December 2022
BBB Mindset Reset 6-Wk Challenge
Ana Tae M.
December 2022
BBB Mindset Reset 6-Wk Challenge
DV
Dominique V.
December 2022
BBB Mindset Reset 6-Wk Challenge
Rena M.
December 2022
BBB Mindset Reset 6-Wk Challenge
Taylor E.
December 2022
BBB Gimme Gains 6-Wk Challenge
Such an amazing challenge! I went back and did two more weeks and I'm going to be so sad not working out with Becky every morning but I can't wait for the next challenge! This totally re lit a fire under me with my workouts!
Show more
Sophie B.
December 2022
BBB Gimme Gains 6-Wk Challenge
Loved it! Becky is so real , relatable and encouraging to her audience during the workouts. Looking forward to the next one😀
EM
Emily M.
December 2022
BBB Gimme Gains 6-Wk Challenge
Loved this challenge! I felt so supported and motivated to become the healthiest and best version of myself! Thanks Becky!
Gioana P.
December 2022
BBB Gimme Gains 6-Wk Challenge
Quiana J.
December 2022
BBB Gimme Gains 6-Wk Challenge
LM
Lynette M.
December 2022
BBB Gimme Gains 6-Wk Challenge
I really enjoyed this BBB workout challenge! I feel so much stronger and I’m so happy I pushed myself and did it!!!
JF
Jessica F.
December 2022
BBB Gimme Gains 6-Wk Challenge
I loved this challenge!!! It was easy to follow along yet challenging .... im definitely going to purchase her next challenge as well
Autumn S.
December 2022
BBB Gimme Gains 6-Wk Challenge
J
Ju .
December 2022
BBB Gimme Gains 6-Wk Challenge
Super motivador. Adorei e vou repetir
Cl
Cheri l.
December 2022
BBB Gimme Gains 6-Wk Challenge
Thanks Becky once again!! Getting up before all the kids and working out with you has become my morning routine! This has no longer been about the "challenge " its about making myself a priority. Your workouts have changed my life, and the best part is I don't have to leave my house to see amazing results! Looking forward to see what you have coming for us 😁
Show more
Andrea B.
December 2022
BBB Gimme Gains 6-Wk Challenge
This is my 2nd challenge with Becky and I absolutely love it. I love the content and it has been the only program that I have never given up doing. I'm so looking forward to the next one and I'm enjoying it more on this platform. Thank you Becky 😊
Show more
Faith H.
December 2022
BBB Gimme Gains 6-Wk Challenge
I absolutely loved this program and I'm in love with Becky's workouts!
AH
Ashley H.
December 2022
BBB Gimme Gains 6-Wk Challenge
Fantastic 6 weeks, loved the workouts!! The program was challenging but easy to complete with a busy schedule - can’t wait for the next one !
MM
Marta M.
December 2022
BBB Gimme Gains 6-Wk Challenge
DJ
Dragana J.
December 2022
BBB Gimme Gains 6-Wk Challenge
I loved it. What Becky did at home inspired me to purchase her challenge. And I am going on! Thank you Becky
Annissa F.
November 2022
BBB Gimme Gains 6-Wk Challenge
DJ
Dragana J.
November 2022
BBB Gimme Gains 6-Wk Challenge
I would reccomend to everybody.
CD
Cydnie D.
November 2022
BBB Gimme Gains 6-Wk Challenge
J
Ju .
October 2022
BBB Gimme Gains 6-Wk Challenge
Está primeira semana foi fantástica !!!! Confesso que tive dores musculares que já não tinha há muito tempo! Mas também o facto de ter tido um bebé há quase 4 meses fez com que treinasse neste último ano de forma mais leve. Estou a gostar mesmo muito !
Show more
Keri R.
October 2022
BBB Gimme Gains 6-Wk Challenge
Becky is bringing the pain and transformation as usual! 🤘🏼🔥❤️
Jb
Jennifer b.
October 2022
BBB Gimme Gains 6-Wk Challenge
Jb
Jennifer b.
October 2022
BBB Gimme Gains 6-Wk Challenge
Raluca I.
October 2022
BBB Gimme Gains 6-Wk Challenge
IR
Isidro R.
October 2022
BBB Gimme Gains 6-Wk Challenge
Jb
Jennifer b.
October 2022
BBB Gimme Gains 6-Wk Challenge
Jb
Jennifer b.
October 2022
BBB Gimme Gains 6-Wk Challenge
This is my 5 challenge and they are absolutely amazing. I love Becky’s workouts she is honestly so motivating and such a pleasure to follow along with. Her workouts are the best and you will 100% see results.
Show more
BH
Bihareh H.
January 2023
BBB Mindset Reset 6-Wk Challenge
Love the program. Platform has issues. Each new demo video plays with sound on stopping other streaming music. Video drop downs stop working so you have to reset webpage. Easier access for quick video view on Instagram with swipe.
Show more
JC
Jamie C.
January 2023
BBB Mindset Reset 6-Wk Challenge
Marianna M.
November 2022
BBB Gimme Gains 6-Wk Challenge
DA
Daisy A.
October 2022
BBB Gimme Gains 6-Wk Challenge
I like the videos and step by step instructions. Plus the nutritional guide
Hi, I just wanted to say a quick thank you. You made me love working out. I absolutely love lifting weight and never would've found that out if it weren't for you. I look forward to my workouts every day. And am so excited for the next challenge! When I started my first challenge with you in January, I never would've believed that by June I would be where I am now. I have so much energy and just am absolutely loving life. :) I still have a little ways to go before I am where I want to be, but I am so excited to keep going and keep seeing results. :)
Thank you for another great challenge!! Although my progress pictures are not near as drastic as they have been (less fat to lose now lol) I can feel myself getting so much stronger physically and mentally. I sincerely look forward to my workouts in the morning and it is now my self care time before the kids wake up. I am down to 132 pounds!!! I started my journey this year at 170! I am only 4 pounds heavier than I was when I got married 7 years ago, although I was looking at pictures from my wedding and I look much healthier and stronger now. Just goes to prove weight isn't everything. I am so happy I found your Instagram and have finally committed to lifestyle change instead of a quick fix just to crash later. Thank you!!
This is my second challenge with you Becky and it was hard work once again! Although, I must say I have grown to love and appreciate your guidance and motivation and the want to workout. The results to look and feel good from the hard work I put in, and also eating a lot healthier while still enjoying foods I love in moderation has been amazing and taught me so so much! When it comes to fitness I have become a new person physically and mentally and I owe that part to you! Thank you for being so nice and humble. I love your patience and I have learned so much from you in these aspects and apply to my daily life. Being a mom of four girls isn't easy, it's a daily test that I strive hard to pass. I will say after following you for the last couple months have taught me a lot about patience with my girls when it comes to working out around them, I enjoy them watching me now instead of before when I felt it would bother me. I'm happy that I was able to complete the challenge. I love the way my body looks and feels and will continue doing your challenges.
BECKY!! I needed this challenge so much!! Not so much for my physical appearance but for my mental and emotional health. This challenge started right after I had completed 6 rounds of chemo from being diagnosed with Ovarian Cancer. Chemo does so much to your body so I started the challenge lacking the strength I once had and ending it being the strongest I've been. I hadn't picked up a weight in 5 months and I was terrified on how I was to even begin, but your challenge gave me the courage to. The courage to put my fears aside, the courage to start over again and the courage to find myself again!!! THANK YOU!!! You have a follower for life!! ❤️ Love always, Juby
In summary, this challenge was FUN and not work. Not a single time did I not enjoy the workouts and because of the 'challenge' aspect of it, it kept me so motivated. I put up a note right next to my bedroom door that read "Be Like Becky" so that every morning I would wake up and that would be the first ting I saw before I walked out of my room to start the day. It was truly motivating. I plan to repeat the challenge for another 6 weeks starting Monday. I can't wait. I just can't thank you enough for all you're doing... it's truly made a difference in my journey. You've gained yet another loyal follower in me!!! Can't wait for the next challenge!!! Hurry up Spring!!!! 😊
Hi Becky happy Saturday. The challenge is over but a healthy lifestyle has just started for me. This challenge have changed me so far and I love who I am today! Knowing that I can actually do it! Working out doesn't feel like a chore to me anymore but it's an appointment with myself (more of a me time). I can't wait to see how far I can go with it thanks to you
This is my third challenge and each time I'm so impressed with my results! I can't thank you enough for the workout content you provide. I've done several other workout programs and classes, but I've never seen such noticeable improvement in myself like I do with yours! This is the most strong and confident I've felt about my body my whole life! Thank you so much Becky, you're the best 💞
529.3K views
Trending on Solin
solin
elite
Top 5% Creator
Hey I’m Becky. Fitness has been a huge part of my life for the last seven years. Even through two pregnancies, I’ve never let anything stop me from getting my sweat on. For myself, fitness has been much more than just the physical changes that I’ve seen happen to my body over the years. It’s about feeling strong, feeling more confident in yourself, and feeling so proud of yourself for showing up even when you lacked all of the motivation in the world. Not every day will be perfect and that is OKAY! It isn’t about perfection, it is about progress. The next 6 weeks are going to be amazing and I am SO excited to help you along this journey.
