Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide

THE “WHY”

This challenge is for those who need a reset and a kickstart to becoming their best selves. Now that it’s a new year, we all have the motivation to start fresh—but what matters most is that the changes actually stick.

I, too, have felt out of routine and not like myself. Last year, I realized I wasn’t feeling as energized or confident as I wanted to be. I needed to push myself, but I didn’t want it to be unrealistic or unattainable.

I wanted something that would challenge me to get back on track in a way that was approachable. That's why I created this challenge: "RISE & THRIVE".

WHAT IS IT?

A 30-day challenge where you can reset, recharge, and build the foundation for lasting transformation.

With “RISE & THRIVE,” you'll not only challenge yourself to get back on track but do it in a way that’s realistic, sustainable, and designed for real life. Over the course of 30 days, you’ll develop healthy habits, gain confidence, and see real progress—without feeling overwhelmed or burned out.

This challenge is about taking small, consistent steps every day to rise above the obstacles that have been holding you back, and to thrive in your fitness, mindset, and overall well-being. Whether you’re looking to build strength, boost your energy, or simply create a routine you can stick to, this challenge is the perfect way to start your year strong and set yourself up for success.

RISE & THRIVE 30 DAY CHALLENGE:

✅ Follow workout routine

✅ 10k steps daily

✅ Eat whole foods/clean diet

✅ 8 hours of sleep each night

✅ No alcohol

✅ Gallon of water

✅ Daily 20 mins of reading

WHAT’S INCLUDED?

✅ All-in-one app access

✅ Gym-Based Workout Plan with video demos – 5 day workout split 

• Monday: glutes/ hamstrings

• Tuesday: push day + cardio

• Wednesday: pull day + cardio

• Thursday: quads/ glutes

• Friday: cardio & abs

✅ Motivational Community Group Chat 

✅ Podcast Recommendations

✅ “IT GIRL” 5 AM Morning Routine Tips

✅ “IT GIRL” Night Time Routine Tips

✅ Prizes for the top 3 winners with the biggest transformation

PRIZES

💰 1st place: $200 gift card to Oner active + 2 months free of online coaching

💰 2nd place: $200 gift card to PE Science + 1 month free of online coaching

💰 3rd place: 1 month free of online coaching

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your "before" photos no later than Wednesday, January 8th, 2025 at 11:59pm ET

Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide