Applied Pressure (Starts Nov. 8)
$40
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Best to ever do it!"
"Challenging and effective"
"I sweat Bonge's challenges are laced with something"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness. It is largely about seeing physical gains but also tapping into the mental gains because I believe that is where it all begins.
As we all train together for the next 30 days, you will get to virtually meet the team in our support group and we inspire, motivate and encourage each other throughout the whole challenge - you don't have to do it alone. The mission is to help you build new habits that you can then put into practise in your everyday life to help you become the best version of yourself.
It is going to be challenging!
Ready to lock in?
This is the LAST challenge of the year + an opportunity to finally train together again! I'm so excited about the platform update where we can have our support group, videos, e-book, and everything else for the challenge all in one place. This is going to be an incredible experience!
CHALLENGE DETAILS / LOGISTICS
**One-time purchase for access
**Once you purchase, you will receive immediate access to the full challenge e-book download + private support community
**Workout videos will be released for each week when the challenge starts
**Challenge begins November 8th, 2022
LS
Lashara S.
July 2024
APPLY PRESSURE 2024: 30-Day Challenge
I love this workout plan!!!
AD
Aniya D.
June 2024
APPLY PRESSURE 2024: 30-Day Challenge
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Estefania C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
Tinotenda C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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MZ
Makaita Z.
March 2024
APPLY PRESSURE 2024: 30-Day Challenge
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LK
LydiaWachuka K.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
ST
Sheena T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
This was a great workout week. I love everything about Bonge!
TS
Teeashia S.
February 2023
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
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Rebecca .
November 2022
Applied Pressure (Starts Nov. 8)
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Your killing me!!!!
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Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
GG
Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
RJ
Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Best to ever do it!
Challenging and effective
I sweat Bonge's challenges are laced with something
Bonge thank you so much for this. Honest yet playful - your words of encouragement really went a long way. 100% locked in and ready for the next one ❤️❤️
the norm wasn't enough
Abs...solutely worth it
55.7K views
Trending on Solin
These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.
