APPLY PRESSURE 2024: 30-Day Challenge
$30
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"3 years of consistent hard work & showing up with the support of my amazing community! I believe in you fam!"
"6 kilos down, thanks to your program and being more conscious about what I eat"
"Just look at this darling & what you can accomplish when you commit! - Bonge"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date: February 11th, 2024
End date: March 4th, 2024
All fitness levels are welcome
Open to participants worldwide
10 RULES
30 DAYS
& $300 IN CASH PRIZES!
Introducing APPLY PRESSURE 2024 30-Day Challenge! I am so excited to be a part of your fitness journey and have you join the rest of our team for what is going to be a game-changer in your journey. Starting February 11th, we will be committing to 30-days of workouts, nutrition, & my 10 set rules for success... while hanging out & supporting each other in the community! Can't wait to hype you up on those gains!!
Prepare to be CHALLENGED!! Let’s EAT!
[please note that you will receive access to the workouts & plan right before the challenge begins - please join us in the support group from the 11th of February for a welcome message from Bonge]
HERE'S WHAT'S INCLUDED
✔️ 5 days / week training
✔️ At-home workouts for fat loss & glute building
✔️ 30-45 minute workouts with pre-recorded videos
✔️ Beginner (3 days / week) + Advanced level (5 days / week)
✔️ Private support community
✔️ Unlimited access to the challenge & mobile app (you can repeat the training plan over time)
✔️ and more!
PRIZES
BONUSES
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Start date: February 11th, 2024
End date: March 4th, 2024
All fitness levels are welcome
Open to participants worldwide
LS
Lashara S.
July 2024
APPLY PRESSURE 2024: 30-Day Challenge
I love this workout plan!!!
AD
Aniya D.
June 2024
APPLY PRESSURE 2024: 30-Day Challenge
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Estefania C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
Tinotenda C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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MZ
Makaita Z.
March 2024
APPLY PRESSURE 2024: 30-Day Challenge
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LK
LydiaWachuka K.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
ST
Sheena T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
This was a great workout week. I love everything about Bonge!
TS
Teeashia S.
February 2023
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R
Rebecca .
November 2022
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TL
Talaya L.
November 2022
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Your killing me!!!!
LT
Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
GG
Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
RJ
Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
3 years of consistent hard work & showing up with the support of my amazing community! I believe in you fam!
6 kilos down, thanks to your program and being more conscious about what I eat
Just look at this darling & what you can accomplish when you commit! - Bonge
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These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.