Hey everybody, so pumped to have you here!

While I'm not a certified nutritionist, I know how much changing my nutrition supported me on my fat loss journey. This cookbook reflects my own nutrition beliefs, focusing on easy-to-prepare, high-protein recipes.

My personal nutritional target revolves around ~2,500 calories per day, with ~250g of protein, ~250g of carbs, and ~60g of fat. I usually spread this out over five meals, with each containing ~50g of protein.

With this said, I've included 25 easy-to-make recipes that pack in 40-50g of protein / serving while keeping fat content low (10-20g). I've also added 7 bonuses that I know you're going to love.

I hope you enjoy everything I’ve included in this book, and I’m hoping the knowledge you gain impacts your life as much as it has mine. (I've also included a full 30-day money-back-guarantee backed by my team at Solin; more info at the bottom)

Below is exactly what's included in this book (55 total pages).

25 high-protein (40-50g), low-fat (10-20g) recipes

• 8 breakfast & healthy sweets

• 17 lunch & dinner recipes

Every recipe includes

• Recipe name

• Recipe picture

• Ingredients list

• Cooking instructions

• Number of servings

• Nutrition information

  • Calories

  • g Protein, Fat, Carbs

BONUSES

✅ Bonus 1: 6 Key Nutrition & Lifestyle Principles To Lose Weight

✅ Bonus 2: 11 High-Protein, Healthy Snack Ideas

✅ Bonus 3: Macronutrient Overview

✅ Bonus 4: Calorie Counting Guide

✅ Bonus 5: Healthy Foods List

✅ Bonus 6: Tips For Eating More Protein

✅ Bonus 7: Tips For Eating Less Fat

✅ Bonus 8: 60% OFF My 8 Week Workout Program

**this cookbook is a one time purchase for lifetime access. It also comes with a Solin 30 day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!