I have really enjoyed everything about this challenge. I was so pumped the first 3 weeks then had a head cold that threw me off. But I was able to jump back in. I think the fun energy that DASH has really helps me get in it. I love that we are able to go to DASH studio and watch a variety of workouts to help change things up. I appreciate the time they take to help others. This challenge I have learned so much about myself mentally and physically. I've never jumped out of my comfort zone to do something like this but I'm glad I did!

I loved this challenge! It taught me the discipline with food that I needed to over come my 2 month plateau of not seeing the scale move. I was able to dial in my food macros, and with the DASH FITNESS workouts, I pushed myself to be out of my comfort zone to see awesome results. The workouts that Ashley and Darla put together for this challenge were great!! I highly recommend everything from them. Having Ashley as a PT has been great! She knows what she's doing ,and if you trust her and use your trainings to really push yourself i guarantee you'll see results. But it's up to you! You gotta want it!! I will 100% be doing another challenge with DASH. 100% recommend DASH to everyone!! From beginners to those who have been in the gym for years and need to a challenge! 💜

AlisonL M.

November 2024

This has been a great challenge. I am all around very pleased with the app and program ashley and Darla have put together. Great tracking features. Love the options for social media post with your progress I have a couple things that would have made it easy for me doing this at home. Videos with all workouts. Somehow mix the gym and home together more. Not sure how to explain that. I realized after the first couple weeks there were workouts in the gym side that I could do at home. It felt cumbersome to switch back and forth between for my full workout. Nothing major or prevent me from joining again. Thank you ladies for my first challenge. It was one of first times I really held myself accountable to keep up with it.

Love the challenge aspect! Kept me motivated and in line!!

Love everything about this challenge! Ashley and Darla kick ass!! Love them So Much!

Ashley and Darla are the absolute best!! Love their workouts!!

I love everything about it! It is fun and challenging! The minutes go by so quickly because of Darla and Ashley’s personalities and encouragement!

I love everything about this challenge! Darla & Ashley are fun & motivating. They're great at what they do!!

Destiny A.

October 2024

Ashley and Darla are hands down the best fitness instructors/humans I’ve ever met. Their challenges are the best and never disappoint! The workouts are quick and efficient either doing them at home or at the gym. I recommend them to literally everyone!

It has been an easy transition into working out everyday. They help keep the group interactive and inclusive of all stages of strength.

Bari B.

October 2024

Ashley and Darla’s six-week fitness challenge is a 10 out of 10! Every workout is expertly designed to target each muscle group, ensuring a balanced and comprehensive routine. With every session, they push you to your limits while keeping you motivated for what’s next. If you’re looking to make real progress and stay excited about your fitness journey, their fitness challenges and classes at DASH Fitness are a must!

I literally get FOMO when I can’t join a class virtually!! Joining DASH was the best decision for workouts and overall fitness/nutrition training! Without them I wouldn’t have joined this challenge!! My day doesn’t feel complete unless I workout with them virtually and/or on my own!

I absolutely love how real this challenge is. In every single workout all of DASH fitness is struggling right along with us and it motivates the hell out of me to push hard and give it my ALL! I started this challenge for the money but I’m leaving with my love for working out reignited!

It took me a while to try Dash and once I did I have not looked back. I absolutely love the physical and mental strength I've gained and the humor is a great way to begin any day. I am so happy with the results and my kids are motivated to lift and make healthier choices seeing me be consistent. I just love overall how much better I feel, and look forward to my daily workouts. I can't thank Ashley and Darla enough for the skills they share and truly making workouts fun and enjoyable for all levels. If you're looking to add something extra, I'd also ask Ashley about bucked up. Amazing products and she gives you a great discount code!

Working out with Ashley and Darla is the best decision I have ever made. The Solin challenge is the perfect way to jump start my weight loss. Each move is perfectly explained in the videos. I HIGHLY recommend DASH Fitness and the Solin challenge.

This challenge is Amazing! This is my second one! I won’t workout on any other platform! I’m def a DASH lifer! You guys bring joy to my workouts and kick my butt at same time🩷🩷🩷

I love working out with Ashley and Darla, and I knew this challenge would push me out of my comfort zone to achieve more because of them. They’re so supportive, and I honestly don’t know what I’d do without them!

I really like this challenge, Dash Fitness has been a great experience for me.

Love this challenge!! Ashley and Darla are the best instructors, they are so motivating and they truly care about our fitness journey!!

Love this app so easy to use! I have been loving this challenge!!

Love the energy the ladies have, makes class fun

I just wish it was a full video of the whole workout

What is there to dislike?? Working with Ashley and Darla has been so wonderful!! Huge motivators! Love their personalities! Doing this challenge with them has been the best thing ever, so far!! We're just half way thru the challenge and I already want to do another one with them!!

Loving this program! Love how easy it is to follow, amazing support, and I am already seeing results ❤️❤️❤️

Love this community of like minded people. This challenge has gotten me back in my groove and holds me accountable because I don't want to miss a day. The workouts are easy to follow and even better having the gym/home options! 3.5 weeks to go!

I like the workouts. It kicks my rear in a good way ☺️

These ladies make workouts FUN! They always encourage everyone and make me laugh on a daily basis

I really like that we are all doing the challenge together as a Dash family!❤️🫶 Now I don't feel like such a loner in my basement at 5am🤣

This was my very first challenge and I must say I'm loving it not so much the first week cause I could sit on the toilet lol Amazing

I love this app. Very easy to use and well put together for beginners and advanced levels

This is my second challenge and i love how it motivates you! I like how you can do either gym or home and they demonstrate each move, number of reps and number of sets!

This program is amazing! Not only have I seen improvements in myself but others are noticing too and asking what I am doing. This is the first program that I can honestly say is structured for success, motivational, and FUN! I will 100% be repeating this program with the Dash Fitness team.

Heidi R.

October 2024

I'm loving how simple the app is and Ashley & Darla's videos are great!

Program and work outs have been awesome. Would not change anything

Chelsey B.

October 2024

I don’t think I’ve been this sore for awhile. They are challenging while pushing me outside my comfort zones. I’ve really enjoyed it.

This has been a great challenge so far! Loving the workouts and the community! Ashley and Darla are the best at motivation!

It has been absolutely amazing! I love the energy and the community!!

It’s been the best purchase in years. I love Ashley and Darla’s workouts. They are amazing! I also love the access to their live classes. Been so motivational. I haven’t worked out this consistently in years!

This has been great to be working out with clear instructions spoken with a genuine professional knowledge and honest intent to help. It's kept me wanting to continue and be accountable.

I spent 50 $ with zero idea what I am to be doing thought I have access to workouts

LeighAnn P.

October 2024

Loving this challenge it’s giving the motivation I needed!

Kathleen B.

May 2024

Super challenge and training program! Ashley and Darla are super present and give good advice.

The Shred Challenge is GREAT!! Instructions clear with variations, along with some humour :) Well done ladies !!!! The APP needs some work with audio override but that is not on Ashley and Darla :)

Amazing!!! I love it and the app is easy to run!!!

Kacey S.

May 2024

Easy to use and so it's going great!

Absolutely amazing ❤️ this has been something I have needed! I am so glad I made myself do this! Mindset is huge and wow how good it feels! And it’s only been a week! So grateful 🥰

I needed a challenge. I was just going through the motions of my wos. Ashley and Darla’s fun spirit drew me in! I really enjoyed the accountability and the variety. I wish it was longer! Thanks ladies!!

Enjoying the challenge BUT do get abit bored.