Progressive Overload Program
$95
$125
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Introducing the latest & greatest version of the Progressive Overload Program!
The Progressive Overload Program is a traditional strength training program focused on movement communication, and I'm so excited to be bringing you a new & improved user experience.
Inside, we'll focus on strength & power. I recommend you perform these workouts from the gym, and I've provided detailed video demonstrations with voiceovers for every exercise.
In addition, you'll have intentional warm-ups included for each day.
My goal is to provide you with everything you need to get stronger & more confident, while listening to your body & having fun doing it.
This is where exercise and education collide for mamas!
Proud of you already! Now, let's get to work!
xx Anna
HERE'S WHAT'S INCLUDED
✔️ Five (5) 45-60 min workouts / week
✔️ In-app video demos with detailed voiceover instructions for every exercise
✔️ Intentional warm-ups & cool-downs for each day
✔️ In-app community group chat for support
✔️ Weights tracking software to track your progress over time
✔️ One-time purchase for lifetime access (I recommend repeating 2-3x (8-12 weeks) for optimal progress)
WEEKLY WORKOUT SCHEDULE
✔️ Day 1: Lower Body
✔️ Day 2: Shoulders
✔️ Day 3: Back + Biceps
✔️ Day 4: Lower Body
✔️ Day 5: Chest + Triceps
✔️ +2 rest days (take these days whenever they fit in your schedule)
BONUSES
✅ Weights tracking to track your progress over time
✅ One-time purchase for lifetime access
You'll get immediate access to the program, private community, & mobile app to access all program content + videos!
"Omgoshhhh!!!! First leg day since birth (almost 3 months)... A GREAT feeling!!!!"
"I'm OBSESSED with your workouts Anna. I know I say it a lot, but I SWEAR you are the missing piece in women's fitness. "
"The warmups are helping a ton! I can 100% tell that's making a massive difference, it's blowing my mind honestly. "