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Andika Rodriguez
Andika Rodriguez

Guilt Free Gourmet Cookbook

with Andika Rodriguez

96% User Satisfaction Score

$28

$50

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (25MB PDF) available immediately upon purchase
  • 52 delicious, guilt-free recipes to make healthy eating delicious (+10 BONUS RECIPES)
  • Breakfast, lunch, dinner, snacks, desserts, & protein packed smoothies

From Andika

My Favorite Guilt-Free Recipes!

user tranformation testimonial
Healthy McGriddle (with Sample Recipe Page)

"Fuel your mornings with this mouthwatering Healthy McGriddle, where health meets happiness in every delicious bite!"

user tranformation testimonial
Healthy Chicken Cobb Salad

"Elevate your lunch with this nutritious and delectable Healthy Chicken Cobb Salad!"

user tranformation testimonial
Buffalo Chicken Quesadilla

"Turn dinner into a taste adventure with this yummy Buffalo Chicken Quesadilla!"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Andika

Andika

Over the last 6 months, I've been chatting with so many of you about what's next. Yes, the Cut & Curvy Cookbook has been such a fun journey, but I've had so many of you asking for more.

Everybody's been asking for more high protein, simple, delicious, yet healthy recipes to impress in the kitchen without too much hassle.

Well, I've taken these requests to heart and I'm so excited to introduce my latest creation – Guilt Free Gourmet.

Guilt Free Gourmet is yet another challenge to the age-old myth that you can't indulge in deliciousness while maintaining a healthy lifestyle.

In it, you'll find 62 extraordinary recipes (52 + 10 BONUS recipes) that will not just change the way you perceive food, but will also make healthy eating an exciting adventure.

As many of you know, my two unwavering principles in the kitchen are:

  1. Food doesn't have to be bland to be healthy 
  2. Every meal should feel like a cheat meal

And Guilt Free Gourmet is more of the same.

There's no need to choose between a flavorful meal and your health goals. Why can't achieving your dream body coincide with enjoying your favorite flavors?

Guilt Free Gourmet is here to shatter these outdated beliefs. I've poured my passion into creating recipes that are delicious, healthy, protein-rich, and far from bland.

These meals won't just impress your friends or loved ones, but they'll also help you meet your health goals without sacrificing your love for food. Guilt Free Gourmet contains everything from breakfast to lunch, dinner, desserts, snacks, and even protein-packed smoothies.

If you're ready to take your cooking skills to the next level while staying on track with your eating goals, here's what you'll find in Guilt Free Gourmet (138 Page Download):

Recipes by category:

  • 10 breakfast recipes (+3 BONUS)
  • 14 lunch recipes (+3 BONUS)
  • 14 dinner recipes (+2 BONUS)
  • 9 dessert/snack recipes (+1 BONUS)
  • 5 protein-packed smoothie recipes (+1 BONUS)

Every recipe includes:

  • A fun picture and description
  • Ingredients list
  • Step-by-step cooking instructions
  • Number of servings
  • Preparation and cook time (in minutes)
  • Detailed nutrition facts, including calories, protein, fat, carbs, sodium, sugar, and more.

I can't wait to help you change your relationship with cooking & food forever.

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

Andika's Reviews

96% User Satisfaction Score

356 Reviews

MT

Meyona T.

March 2025

Cut & Curvy: Spring Edition

I love Andika program. Each workout is clearly defined and organized. Timing is relatively accurate and I like how you can choose between Gym & Home versions. It started off easy but quickly became intense. Love the Solin App and the program.

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Sherry C.

March 2025

Cut & Curvy: Spring Edition

I love that the material is something you use at anytime. I am extremely busy but rely on my not so much days to catch up in my workouts. It is a Very supportive group with a built in Support team to push and motivate you along the way. I know I can do it and can’t wait to see the results.

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Sheila N.

March 2025

Guilt Free Gourmet Cookbook

I love all the recipes. They are easy and fun and tasty.

MJ

Melissa J.

February 2025

Guilt Free Gourmet Cookbook

This cookbook is incredibly easy to follow, making cooking a joy! The recipes are well-explained, and the four meals I’ve made so far have been absolutely delicious. I can’t wait to explore more dishes—this book is quickly becoming a favorite in my kitchen.

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Stephanie P.

February 2025

Cut & Curvy: New Me Challenge

I love how I can click on the video to show how to do it. It’s tough but i believe I will get results when I stick with it. Week 1 down! 5 more weeks to go! Let’s GOOOO!

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Erin M.

February 2025

Andika Rodriguez

Loved the workouts and how there were both gym and home options! Loved how I could track my progress!! Allowed me to work on my consistency and discipline, starting the year off strong!!

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Dee P.

January 2025

Cut & Curvy: New Me Challenge

I joined this challenge because I realized I needed to incorporate weight training and consistency into my workout routine. I like that it’s 6 weeks and it has videos of each exercise and a home and gym option. I also wanted to balance hormones and help with hot flashes. I have not had a hot flash in 3 weeks. I will continue to follow these workouts and diet even after the challenge. I’m excited about this new way of taking care of myself.

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Nadia G.

January 2025

Guilt Free Gourmet Cookbook

I am so impressed with the recipes as well as the simplicity of eating healthy. Most of the ingredients are flavorful and overall not overwhelming or too expensive. At first, I was taken back a little bit by the carbs suggested for breakfast, but the lunch and dinner made up for that. My thought is you probably need some carbs to work out but overall, I am really really impressed. I can’t wait to go grocery shopping and start digging in. It is realistic and just overall a great start to wellness.

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Fabiola J.

January 2025

Guilt Free Gourmet Cookbook

Incredible cookbook 20 stars! Worth it must buy!!

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Romy C.

January 2025

Cut & Curvy: New Me Challenge

Really like the platform and the workouts are pushing me beyond what I have done in the past. Will definitely be joining more challenges.

SB

Shanee B.

January 2025

Cut & Curvy: New Me Challenge

I like it so far. Just a couple of suggestions. It would be nice to see the calorie and macro breakdown for each meal. It would be nice to have a change in menu from week to week. Also, a chat specifically for those who have questions about the program that go directly to Andika.

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Ana C.

January 2025

Cut & Curvy: New Me Challenge

Andika’s new me challenge is 10/10! Not only is there a community of women to help motivate you.. the exercise and meal plans push you to your max potential and it feels amazing!

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Mekayla W.

January 2025

Cut & Curvy: New Me Challenge

Love love her program so far!!

CL

Candice L.

January 2025

Guilt Free Gourmet Cookbook

Love it !! Can’t wait to try it

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Yesenia S.

January 2025

Guilt Free Gourmet Cookbook

All the recipes are good. Even my family(picky eaters incluced) are enjoying them.

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Jerrica M.

December 2024

Guilt Free Gourmet Cookbook

Loving my cookbook

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Antionette D.

December 2024

Guilt Free Gourmet Cookbook

I loved the tilapia and green beans. I didn’t feel heavy and sleepy after eating.

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Sasha E.

December 2024

Cut & Curvy: $50k Edition

This was my first time purchasing her workout program but definitely won’t be my last. Of the countless programs I’ve purchased in the past hers was by far my favorite. The workouts were very challenging but very fitting to the workout style I like as her program wasn’t filled with the unnecessary hopping, skipping and jumping some trainings often include. The best results I’ve had so during a challenge. I have and will 100% continue to recommend her!

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Giselle T.

November 2024

Cut & Curvy: Fall Edition

Challenging, but motivating! I love the workouts and platform, it's easy to use, track, and monitor your progress aside from a scale. Workout vids are great, easy to model. It's honestly changed my life as I'm finally seeing progress on my body goals. Thanks Andika!

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Mandi P.

October 2024

Cut & Curvy: $50k Edition

I have loved this challenge so much! As someone who has done several fitness challenges over the years, this one is by far my favorite one so far. The workouts are incredible! It’s not just cookie cutter exercises…Andika has genuinely done such a good job of putting these workouts together. The meal plan is insane. There is so much value in helping people calculate their own macros and the recipes are delicious! Nothing boring about this program. I am only half way through now and I can practically feel my glutes popping through my jeans 😂🍑

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Jennifer Q.

October 2024

Cut & Curvy: $50k Edition

I am having a great experience with the challenge. I am getting more and more confident with a lot of energy. I love thhis😍

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Selena D.

October 2024

Cut & Curvy: $50k Edition

I love it soo far. It’s definitely challenging me. I feel great. 😊

EP

Eryka P.

October 2024

Andika Rodriguez

I love everything about this plan!

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Chiquita J.

October 2024

Cut & Curvy: $50k Edition

Literally love her challenges ! The best to do it ❤️

RG

RebecaA G.

October 2024

Cut & Curvy: $50k Edition

I purchased this program because I wanted to start feeling myself again, after gaining weight i’ve been feeling less confidence about my body, so far its been great i’ve been feeling tired, but i have a great feeling after a workout session and stick to healthy meals.

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Tamilia A.

October 2024

Cut & Curvy: $50k Edition

My first week doing this challenge has been a success. The workouts leaving you wanting more and I find myself looking forward to the next day! So excited about the next 5 weeks and to see what's in store!

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Colleen C.

October 2024

Cut & Curvy: $50k Edition

The workouts are amazing. Some are difficult but still manageable. I do wish that they estimated time was a bit shorter than 60 minutes but I remain committed nevertheless. I joined this particular challenge as a form of accountability. It helps me to maintain my discipline.

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Elvia R.

October 2024

Cut & Curvy: Fall Edition

Her program is amazing and gets you the curves in the right places. Loyal customer. Can’t wait to try her new program.

QF

Quisha F.

October 2024

Cut & Curvy: $50k Edition

I'm loving my purchase

GC

Gissel C.

October 2024

Cut & Curvy: $50k Edition

Already seeing results. With the meal plan included, I do not feel and look bloated every. single. day! It’s simply amazing!

MM

Mercedes M.

October 2024

Cut & Curvy: $50k Edition

It’s not for the weak but definitely love this challenge !

pL

pennie L.

October 2024

Guilt Free Gourmet Cookbook

To be honest, I actually do not have any negative criticism. The cookbook My opinion is going to be very helpful in my journey. Knowing that there are options for me to eat healthy without feeling like I'm doing a major drastic change in my eating habits. This is how in the past I used to relapse.

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Demi D.

September 2024

Cut & Curvy: Fall Edition

This challenge is so satisfying. I find it challenging but not cringe. Only thing I wish is that I would've taken a pic and actually enter the contest because I definitely feel results after just 1 week! I can't wait to see the results at the end of the challenge!

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AA

Ashley A.

September 2024

Cut & Curvy: Fall Edition

I love that the program forces me to hold my self accountable no matter how bad my muscles hurt

QF

Quisha F.

September 2024

Cut & Curvy: Fall Edition

I am really enjoying it! Every pound I loss, I just excited!

BN

Babette N.

September 2024

Guilt Free Gourmet Cookbook

Hello I just bought it and will come back with real review. Is it possible to also have a book , not only electronic?

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Isis J.

August 2024

Guilt Free Gourmet Cookbook

I love it!!!!

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Khara R.

July 2024

Guilt Free Gourmet Cookbook

These meals here are great !

GY

Grace Y.

July 2024

Guilt Free Gourmet Cookbook

Wowww so amazing. I can’t wait to try the recipes on my fitness journey. Thank you so much Andika

KM

Karina M.

July 2024

Elite Curves 3.0

love that there’s a home and gym version!

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Chioma M.

June 2024

Elite Curves 3.0

They workouts are great and the meal recommendations/supplements definitely make a difference. She also show you how to keep the correct form while doing the exercises. My only dislike is a few of the workouts under ‘at home’ still need gym equipment but most you can do with the listed equipment. The course is well worth the money.

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Khaddifa J.

June 2024

Elite Curves 3.0

I have enjoyed this program it has really helped me to hold myself accountable. Wish it was going on past 30 days

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Jasmine P.

June 2024

Elite Curves 3.0

This product is great! The resources are very useful (recipes, supplement info, community chat). I have been able to power through all of the workouts thus far and this is the perfect challenge for women that exercise regularly, but need an extra boost to turn their workouts up a notch!

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Erica B.

June 2024

Elite Curves 3.0

Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.

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Erica B.

June 2024

Elite Curves 3.0

Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.

DW

Destiny W.

June 2024

Elite Curves 3.0

If you want a “real” challenge, this is the program for you!

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Shay H.

May 2024

Cut & Curvy Cookbook

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Greter A.

May 2024

Elite Curves 3.0

Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.

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Greter A.

May 2024

Elite Curves 3.0

Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.

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Mariah M.

April 2024

Cut & Curvy: Summer Body Glow Up

So far amazing I feel every work out. I feel on track more than ever!!

My Favorite Guilt-Free Recipes!

program transformation testimonial image from Healthy McGriddle (with Sample Recipe Page)
quote

Fuel your mornings with this mouthwatering Healthy McGriddle, where health meets happiness in every delicious bite!

Healthy McGriddle (with Sample Recipe Page)
program transformation testimonial image from Healthy Chicken Cobb Salad
quote

Elevate your lunch with this nutritious and delectable Healthy Chicken Cobb Salad!

Healthy Chicken Cobb Salad
program transformation testimonial image from Buffalo Chicken Quesadilla
quote

Turn dinner into a taste adventure with this yummy Buffalo Chicken Quesadilla!

Buffalo Chicken Quesadilla
program transformation testimonial image from Protein Cheesecake Bowl
quote

Satisfy your sweet cravings guilt-free with this luscious Protein Cheesecake Bowl!

Protein Cheesecake Bowl
program transformation testimonial image from Low-Sugar Peach Cobbler Smoothie
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Sip your way to a guilt-free treat with this Low-Sugar Peach Cobbler Smoothie!

Low-Sugar Peach Cobbler Smoothie
Andika Rodriguez

Learn More

966.6K views

Trending on Solin

Top 5% Creator

As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.

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