Welcome to my new At Home Holy Grail Glute Guide! I'm so excited and thankful that you’re to be part of your journey! I have converted my gym program exercises to an at-home version, that way the girls/guys that don't have access to a gym or prefer to workout from home can be included in my Holy Grail Glute fitness regimen.

Most of these exercises will require the use of dumbbells and a bench (or any bench-like surface you can find in your home). I'm aware most of you won't have a full gym set-up in your homes, you will probably only have a pair of dumbbells, so the way we will challenge our muscles is with an increase in our sets/reps (because we won't be able to increase the weight like you would in a gym setting).

If you happen to have a lot more equipment in your home, feel free to use progressive overload with weights as well. Regardless of your home set-up, this challenge will burn your glutes (and all of the other muscle groups) the same way my other gym programs would! I'm so excited to be able to offer this at-home version for you and like always, if you need any extra help, please feel free to reach out to me on my IG DMS (@amieeemeral) or in the community.

Let’s work hard and achieve our goals together!

PROGRAM DETAILS

✔️ Workout plan (8 weeks - 6 days training/week)

✔️ Video demonstrations

✔️ Cardio recommendations

✔️ Nutrition tips

✔️ Equipment needed: Dumbbells and bench

One-time purchase for lifetime access (you can continue repeating the program over time)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!