Alessandra R.

October 2026

I really like your workouts; they give me more energy and strength. I am working on shaping my body and building more muscle—it’s a bit more challenging due to my age. Thank you.

I love Quick Minted Lean Tranformation. It pushes my body to do hard things. It brings me so much joy. Whatever time I have each day, I can find a workout to fit in with my life. Kate is amazing and is always there to answer any questions and the community is there to support one another . Thank you .

Ilze S.

October 2026

Easy , effective , fun and positive workout! 🙌 highly recommend Kate Nolte!

Love it!

I loved the advanced plus wkt. I did both the advanced and the plus and I liked that there was less waiting between excercise s and les explanation in the plus. I feel that after week one when we are doing the same excercises bc they are the same videos the wait is too long. Maybe there could be a sexond recording after we do those exercises with less wait time and more flow like the plus. I Tend to fast fwd. but otherwise I enjoy it. I also thought that we would be doing different exercises and I find the videos are the same that the last six week challenge, so I’m glad that they added the Advanced plus. I thought it was a new challenge so we would get different workouts.

I'd like it if, at the beginning of each session, you told us what materials we'll be using so we can have them ready.

Love it as Always. Quick.easy to follow and Kate are so motivating

Jelena K.

October 2026

Feeling empowered 💪🫶

Thankyou Kate, the program is so much fun! I look forward to getting up every morning to do your workouts!

Mandy M.

October 2026

Love it. Look forward to every workout. I notice so many positives with mobility and strength. This is my second challenge!

Paige F.

October 2026

I sent an email with all of my questions. It is difficult navigating the app because during quick minutes it asks you the amount of weights you’re lifting in addition to the repetitions. That isn’t a function of quick minutes and then when doing the actual workout, and you put in the number of pounds it doesn’t allow you to keep updating after each exercise when you start increasing the number of pounds your lifting.

It is refreshing to workout with a trainer who is not 20 and is in there with you! Love it so far!

Rachel A.

October 2026

I was forming bad habits, using food and alcohol as comfort and not exercising and needed help to turn it around. Kate was so calm and her workouts and food didn’t stress my body or nervous system. They energised and refocused me and now I’m loving the routine and structure and her professional and kind and compassionate guidance. Best decision I’ve made all year. An investment in myself.

I love this program! It allows me to divide my training into my very full day. The quick minutes sequences are fantastic, in a short time you train the whole body with an energy discharge that is better than coffee! The other workouts combine strength and stretching very well, moreover they change in the weeks and you don't get bored!

JennyUí S.

October 2026

I love that you can do it at home and that Kate is so encouraging - Thankyou!

Love Kate's workouts!

After a year of being unable to do strength training because of sciatica, this program got me going again. Looking forward to staring today’s challenge!

Jenny N.

October 2026

I have been truly enjoyed the workout routines and the positive support community. Kate is very supportive and mindful of our overall wellness in addition to the physical training. I can’t wait to join the 2nd challenge with her and our beautiful community. This picture was taken during the last week of my 1st challenge.

4th challenge and I am stronger and more mobile! I don’t build or show muscle easily, but am seeing some definition in my quads and arms!

It’s my 6th week of Kate’s quick minutes and I always look forward to what’s in store the next session. I don’t have time for my thoughts to drift because of her chatty nature which keeps me focused and pumped. Loving it!

Really enjoying this routine!

So I'm pretty consistent about working out but with Kate's program after 10 weeks I had two different people say to me "wow you arms look amazing" and "wow, do you work out?, your shoulders look so strong". And then the other day my neighbor said to me, "you look really good". To be honest, the scale hasn't moved much at all, but I do feel a lot stronger and fit into my clothes better! I really appreciate the mobility aspect of this program since I am 56 and that is a really component of a workout for me. Thank you Kate! ♥️

It works fantastic for me ❤️

Life changing!!

Easy to do and follow. I can feel getting stronger in this aging body

Definitely have improved my strength and stability! Also lost some pounds along the way! Yay! Love this challenge!

These short workouts feel so good and really work the muscles, far more than I expected.

I love the way each set works on a different fitness area encompassing them all:)

I love Kate’s workouts also quick minutes! 30 mins and I’m done ! Thank you 🙏

I love Kateʻs simple doable workouts. I feel like I get a really great workout in so little time.

Postpartum and feeling so strong. Love you and this program so much! First time I’ve been consistent with workouts in my life!

I tried for a longtime to make myself do strength training but it felt so boring. Kate made it fun. I look forward for my next session..when I started I had a slight knee sensitivity(and deep down I was a little skeptical for what the program is about) but lately I feel my knees much stronger

The easiness and the professional approach makes me come back for more which is not what I always do. Feels great!

Sophia T.

September 2026

Hard today. Feeling very tired.. I did QM1, intermediate, abs and mobility. Back is a bit off as is an old injury (piriformis muscle). Sweating though because all these workouts are making us work!

I love how Katy educates you while we are working out. Encouraging at every level no matter if you are a beginner or advanced. Thank you!

Super training, very nice

I love all Kate’s workouts. I love her cheery personality and the info she shares while we working. The only workouts I have been able to stick too!

Suzane T.

August 2026

Kate is wonderful, she explains the exercises well, her exercises are challenging and she is in such great shape!

I like Kate's energy! She gives me motivation during the trainings. And I feel results after this first two weeks of the challenge😊

Loving getting into the rhythm of daily workouts! Such an easy, fun way to build this habit again. I feel better already!

Love it! Kate Nolte is the best! All my life I thought the harder I worked, the more I did and the longer I did it mattered. I was so very wrong. Yes, form matters, movement matters, it’s the quality of the movement and connecting with your body, visualizing the results, pushing yourself to a good point. I have seen more results at 59 using Kate’s techniques / program than I have probably my entire life. I highly recommend giving it a try, all levels welcome and you won’t regret it! Get moving!!!

Unfortunately I have hurt myself and have not continued with the program after Day 1.

I love it and already feel better.

JoanneOrdonez S.

August 2026

Kate Is amazing, I love how I can fit the exercises into a busy day, that she explains throughout about where the work on the body and muscles is and how positive and encouraging she is

I love working out with you, Kate! Thanks for helping me to stay focused and positive. You're very motivating!

TamiL Z.

August 2026

I love this program. I actually look forward to working out. Kate is amazingly positive and supportive and I find myself set up to have a more productive day after my dedicated “me” time each morning!

Jenniferv T.

August 2026

Great way to start Monday! I was procrastinating, but I'm so glad I did it! So tempting to start the day and do it later! this is better! Thank-You!

Jenny N.

August 2026

I love how Kate explains each movement including proper breathing techniques.

Yolanda Elena S.

August 2026

I started with Kate in January, this is now my way of life which is why I opted for her membership programme. Kate’s workouts are amazing, there is so much choice for days when you’re energised, for days when you’re fatigued or simply have less time. I cannot imagine working out any other way and Kate’s support alongside the community she has built is second to none. Thank you 🌷

Kate Nolte is superb in her content, execution, explanation and enthusiasm!