Dumbbell Program
$49
$100
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""These are programs you can keep for life and do 30-day resets with! Also great if you have to use an apartment gym or only have limited equipment! Obsessed with the compound movements and you still get a great workout even with just dumbbells""
""Started on Monday, was sore as hell on Tuesday and Wednesday, almost convinced myself to skip..Glad I didn't""
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
PROGRAM DETAILS
✔️ For Women & Men of ALL Fitness Levels
✔️ Equipment Needed: Pair of Dumbbells
✔️ 5 Training Days/Week + 2 Recovery Days
✔️ Instructional Video Library
✔️ Gym or Home Based
OVERVIEW
I've created a full body program that can be done with limited equipment at either the gym or in the comfort of your home.
This 4-week program will challenge your muscle endurance, build your cardio endurance, and give you results if followed correctly and consistently. But most importantly I've added nutritional advice to help you stay on track with your diet. Also included is an example of what a full day of eating looks like for me.
Let's GO!!
William M.
March 2024
Dumbbell Program
Challenging program but SO worth it. If you don't transform after this program then you need to up the intensity in your movements or focus on intentional muscle activation (feeling the muscle being attacked as you do the movements).
Show more
BF
Brian F.
November 2023
ATHLETES CLUB
"These are programs you can keep for life and do 30-day resets with! Also great if you have to use an apartment gym or only have limited equipment! Obsessed with the compound movements and you still get a great workout even with just dumbbells"
"Started on Monday, was sore as hell on Tuesday and Wednesday, almost convinced myself to skip..Glad I didn't"
20.8K views
Trending on Solin
Join my exclusive community and get access to all of my latest programs, content, & live sessions. Take part in community chats and meet friends in and around your city. I’ll bring you great content, Q&As, and more!
