Welcome to the 6 Week New Year Full Body Challenge! This challenge is designed to help you kickstart your fitness journey in the new year and achieve your health and fitness goals.

When I started my fitness journey, I knew how hard it would be to stay motivated and consistent. Over the course of the years, I have found that the best way to stay consistent is to have planned workouts, set realistic goals, and have positive self-talk everyday!

This program is specifically designed for men and women looking to tone up and improve their overall health and well-being. You’ll also receive meal suggestions to help guide your fitness journey. 

In addition to the workouts, you will also receive support and guidance from our exclusive community group, where I will be available to answer your questions and provide motivation throughout the challenge.

Working out has changed my mind and body and I know it can do the same for you. So don't pass up on this amazing opportunity that can improve your health, boost your confidence and improve your self-esteem. Let's enter this new year with gratitude and excitement for the chance to transform your life for the better. We got this!! Let's build the best versions of ourselves!!!

CHALLENGE DETAILS
✔️ For women & men of ALL fitness levels
✔️ Challenge Starts January 2nd!
✔️ 6 Week CHALLENGE!
✔️ Exclusive community group - LET'S SUPPORT EACH OTHER!!
✔️ Daily workouts
✔️ Sets, reps, exercises, form tips, & more
✔️ Meal Recommendations
✔️ & More

TRAINING DETAILS
✔️ 6 Days Training / Week + 1 rest day
✔️ FULL-BODY
✔️ What you will Need: STANDARD GYM ACCESS