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Darrell Patterson
Darrell Patterson

Aggressive Fat Loss Cookbook & Meal Guide

with Darrell Patterson

100% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (101 page PDF) available immediately upon purchase
  • 51 delicious recipes to help you live a healthy life
  • A simple guide to eating to make it easy to melt off fat & build your dream physique

From Darrell

Example Recipes

user tranformation testimonial
Oatmeal Pecan Waffles (w/Example Recipe Page)

"Delicious breakfast that tastes like dessert"

user tranformation testimonial
Chicken, Greek Salad, & Tzatziki

"Perfect for lunch or dinner, and a great way to load up on protein (56g protein / serving)"

user tranformation testimonial
Strawberry Banana Protein Smoothie

"Takes less than 3 minutes to make and tastes like a milkshake, except with ~30G of protein"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Darrell

Darrell

Some of the most common questions I get from people daily is: “What should I be eating to lose fat? How do you eat healthily without getting bored? How do you stay on track with a crazy busy schedule?”

That's why I created this cookbook. To answer these questions, give you simple meal prep ideas, and offer healthy but delicious recipe ideas to make it easy to eat healthily. 

The recipes and ideas in this book are easy to prepare with tons of options that taste great but are still health. 

Below is some more information about what's included in the download (101 total pages).

✔️ Intro & How I Think About Nutrition

✔️ How To Create a Balanced Meal

✔️ 8 Healthy Meal Ideas

✔️ 5 Lifestyle Principles To Promote Fat Loss (& Muscle Gain)

✔️ 12 Healthy, High Protein Snack Ideas

✔️ 51 Healthy, Delicious Recipes

✔️ Macronutrient Overview

✔️ Healthy Foods List

✔️ Optional: Determining Your Calorie Needs

Recipes by Section:

  • Breakfast (12 Recipes)
  • Lunch & Dinner (23 recipes)
  • Smoothies & Protein Shakes (7 recipes)
  • Desserts (9 recipes)

Every Recipe Includes:

  • Ingredients list
  • Preparation instructions
  • Photo
  • # of servings
  • Macros / serving
    • Calories / serving
    • G Protein / serving
    • G Carbs / serving
    • G Fat / serving

*One time purchase for lifetime access (you will receive a 101-page PDF download immediately upon purchase)

Darrell's Reviews

100% User Satisfaction Score

9 Reviews

SI

Susan I.

November 2024

Aggressive Fat Loss Cookbook & Meal Guide

TB

Terrace B.

October 2024

Aggressive Fat Loss Cookbook & Meal Guide

I like the meals to get me started as I continue to push through my diet. This gives me guidance on what meals and how to make them fit my a schedule.

Show more

User Profile Avatar

Shieka G.

July 2024

Aggressive Fat Loss Cookbook & Meal Guide

This is an informative book! I was a HEAT challenger but never had the discipline to finish the program. My hope with this book is to be able to at least follow a meal plan. It's a solid book that is concise.

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RH

RaymondB H.

July 2024

Aggressive Fat Loss Cookbook & Meal Guide

i like Darrels cook book ,I need a belt for my pants

CH

Charles H.

January 2024

Aggressive Fat Loss Cookbook & Meal Guide

This guide is well written and thorough! I now have a clearer understanding of what fats/carbs/proteins I should be eating. I am excited to cook these meals. Thank you DP!

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jM

janet M.

June 2023

Aggressive Fat Loss Cookbook & Meal Guide

Loved his honest opinion of what to do and how it works. Very clear, written in steps, easy to follow! And of course i will always support my DP!!!!! Thanks for always helping others! Tootsie (JB)

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KS

Kristal S.

June 2023

Aggressive Fat Loss Cookbook & Meal Guide

😍

JR

Jen R.

June 2023

Aggressive Fat Loss Cookbook & Meal Guide

Great information & very helpful! For those that like things to be straightforward & simple this is for you!

SI

Susan I.

June 2023

Aggressive Fat Loss Cookbook & Meal Guide

Looks amazing congrats DP can’t wait to make this after the challenge

Example Recipes

program transformation testimonial image from Oatmeal Pecan Waffles (w/Example Recipe Page)
quote

Delicious breakfast that tastes like dessert

Oatmeal Pecan Waffles (w/Example Recipe Page)
program transformation testimonial image from Chicken, Greek Salad, & Tzatziki
quote

Perfect for lunch or dinner, and a great way to load up on protein (56g protein / serving)

Chicken, Greek Salad, & Tzatziki
program transformation testimonial image from Strawberry Banana Protein Smoothie
quote

Takes less than 3 minutes to make and tastes like a milkshake, except with ~30G of protein

Strawberry Banana Protein Smoothie
program transformation testimonial image from 1 Min Protein Mug Brownie
quote

Another one that takes <5 minutes to make, tastes delicious, and still helps you hit those daily protein goals

1 Min Protein Mug Brownie
Darrell Patterson

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