Hey everyone! If you have been struggling with increasing your deadlift and have hit a plateau in your training, then this 5-week “Deadlift Destroyer” Program is for you. I have always wanted to create this program and I am excited to share it with you all! Whether you are a conventional puller or sumo puller, this program will help to increase either. The goal of this program is to build your strength and increase your deadlift. I hope you enjoy the program and may the deadlift gods bless you with gains!

Program Overview

✔️ 2x deadlift workouts per week

✔️ Recommended 5 day split, where you can add your own workouts 3 days of the week

✔️ PR Days included in the programming

✔️ Exclusive community group

✔️ Sets, reps & exercises recommendations

✔️ & More

What’s unique about this program is that it will only account 2 days of the week that will focus primarily on deadlifts and the accessories included. This program should serve as a supplement to your current daily training routine that would replace the training day(s) you would normally do to train back AND/OR deadlifts. My recommendation is to train lighter or take a rest day(s) heading into our training days in this program. I will provide what split you could work on for the remaining days.

This program relies heavily on RPE. RPE means “rate of perceived exertion”. It is a scale out of 10, used to measure the difficulty of any given set in training. Some training days will include a “top set” followed by a “working set/backoffs'' at a given RPE. For example, you may be prescribed a top set of deadlift for 1 x 1 @ RPE 7, this means you must work up to a weight that you can do for a single, where you could have done 3 more reps in reserve. After you perform a top set, you will have a working set/backoffs. For example, this could be deadlift 5 x 5 @ RPE 7. This should be a weight that you consistently do for 5 reps for 5 sets with 3 reps in reserve. If the weight gets too challenging, drop the weight until you are within the given RPE range.