I´ve lost 20kg in the past few years in a healthy sustainable way. Before that, I tried every diet you could ever imagine and thought that nothing worked for me. Keto, intermittent fasting, low fat, low carb diet, you name it - and then sadly I developed an eating disorder after developing a lot of toxic behaviors towards food.  I used to binge eating all the time, my emotions affected my eating habits, and I felt stuck.

Sine then, I lost 20kg eating the food that I love and now I want to share my favorite recipes that I ate during my weight loss journey to help others do the same.

One of the most common questions I get about my weight-loss journey is "Silvia, what kinds of foods have you been eating? How have you been able to find a sustainable balance? Are you able to eat healthy foods that still taste good as well?" 

That's why I created this cookbook. To show you that you could be living a completely different life if you finally learn that a healthy weight loss journey is not about eating less, it is about eating better. 

I'm still on my own journey like most of you, and I definitely don't find the motivation sometimes, but there's a phrase that has always helped me - ‘Eat what you want and what you need.’

I know this book will inspire, educate, & give you the power to enjoy amazing food that tastes good and nourishes your body.

Below is some more information about what's included in the download (46 total pages).

23 delicious recipes that will change your life + a nutritional education section that will help you create a sustainable approach to eating

Recipes by category:

• 4 breakfast recipes
• 7 lunch recipes
• 6 dinner recipes
• 2 drink/smoothie recipes
• 4 snack/dessert recipes

Every recipe includes:

• Recipe name & picture
• Ingredients list
• Cooking instructions
• Number of servings
• Nutritional information
  • Calories
  • g Protein
  • g Fat
  • g Carbs

The nutrition section contains the following sections:

1. Nutrition Overview
2. Four Key Lifestyle Principles For Fat Loss
3. Five Key Nutrition Principles To Follow
4. Macronutrient Overview
5. How to Determine Your Caloric Needs
6. Healthy Foods List By Protein/Fat/Carbs

One-time purchase for lifetime access - download (9MB PDF; 46 total pages) available immediately upon purchase