I’ve been thinking about and working on this guide for a long time now and am stoked to bring it to you all. Training hard & smart is obviously ultra-important when it comes to building that aesthetic physique, but nutrition is just as (if not more) important. And often way overlooked. I’ve always found training fun – and I think most people that get a lot of excitement from training. But the nutrition always seems to be the trickier part. When it comes to cutting, one of the keys is making sure we’re getting enough of protein to spare our muscles while we’re in a caloric deficit.

For that reason, the biggest thing is about making nutrition enjoyable, sustainable, & intuitive. In this guide, I’m going to give you tons of easily digestible tips & tricks to eat more healthily depending on your cutting goals. And most importantly – we’re going to make it fun.

What’s the joy in life if you can’t eat those amazing foods you love? It’s time to dive into something that’s realistic, attainable, and helps us achieve our aesthetic goals.