Program Overview

✔️ Push/pull/legs split

✔️ Compound lifts based on % of 1RM

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More

EXTRAS

✔️ Bonus 1: My general nutrition principles & calculating macros

✔️ Bonus 2: My go-to-foods (by macros)

✔️ Bonus 3: Example day of eating @ 2,500 and @ 3,000 calories (with specific meal breakdowns, macros, grocery list)

Training Overview

✔️ Push, Pull, Legs Split

✔️ 3 days on, 1 day off - then repeat

Welcome everybody! Many of you were asking for a bulk program, so I’m glad I could create one for you! I’ve designed this program to help you bulk without putting on that excess fat that’s common in other bulking protocols. 

I prefer to stay lean during my bulks for a few reasons:

1. Our bodies are more efficient without excess fat, so it enables us to build muscle more efficiently and keep our hormones in check
2. It allows us to visually see the muscle we are putting on and keeps us motivated
3. It means we don’t have to do an aggressive cut to get shredded again - this is crucial because it can be difficult to retain muscle during aggressive cutting cycles

This program focuses on compound lifts and slightly lower rep ranges than my shredding protocol. As always, there's a private community and I'll make myself available for individual questions to help you achieve your goals. Let’s get after it!

ACCESS OPTIONS

*This program is included in my Eternity Athletics Club. To become a member, you can tap ‘Subscribe’ above to join for $14.99 / month or $99.99 / year (44% OFF).

My Eternity Athletics Club includes access to this challenge and:

• Additional training & nutrition guidance seen here
• New upcoming training programs & challenges
• Exclusive members-only giveaways

You can also purchase individual access to this program for a $29 one-time fee. In this instance, you will only receive access to this program.