Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky, omega-rich salmon fillet coated with fresh herbs and lemon zest, perfectly roasted until tender. Served alongside colorful seasonal vegetables roasted with garlic and olive oil, creating a wholesome and satisfying dinner that's both nutritious and delicious.

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NUTRITION

463kcal
Protein
37.7g
Fat
27.4g
Carbs
19.3g

INGREDIENTS

5 ounce salmon fillet

1 cup broccoli florets

1 cup Brussels sprouts

2 teaspoons extra virgin olive oil

2 teaspoons fresh thyme

2 teaspoons fresh rosemary

2 cloves garlic, minced

1/2 medium lemon (for zest and juice)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C)

  • 2

    Line a baking sheet with parchment paper

  • 3

    In a small bowl, combine minced garlic, chopped thyme, chopped rosemary, 1 teaspoon olive oil, and lemon zest

  • 4

    Pat the salmon fillet dry with paper towels and place it on one side of the prepared baking sheet

  • 5

    Spread the herb mixture evenly over the salmon

  • 6

    In a medium bowl, toss broccoli and Brussels sprouts with remaining olive oil

  • 7

    Arrange the vegetables on the other side of the baking sheet

  • 8

    Season both salmon and vegetables with salt and pepper to taste

  • 9

    Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and vegetables are tender-crisp

  • 10

    Squeeze fresh lemon juice over the salmon and vegetables before serving

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky, omega-rich salmon fillet coated with fresh herbs and lemon zest, perfectly roasted until tender. Served alongside colorful seasonal vegetables roasted with garlic and olive oil, creating a wholesome and satisfying dinner that's both nutritious and delicious.

NUTRITION

463kcal
Protein
37.7g
Fat
27.4g
Carbs
19.3g

INGREDIENTS

5 ounce salmon fillet

1 cup broccoli florets

1 cup Brussels sprouts

2 teaspoons extra virgin olive oil

2 teaspoons fresh thyme

2 teaspoons fresh rosemary

2 cloves garlic, minced

1/2 medium lemon (for zest and juice)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C)

  • 2

    Line a baking sheet with parchment paper

  • 3

    In a small bowl, combine minced garlic, chopped thyme, chopped rosemary, 1 teaspoon olive oil, and lemon zest

  • 4

    Pat the salmon fillet dry with paper towels and place it on one side of the prepared baking sheet

  • 5

    Spread the herb mixture evenly over the salmon

  • 6

    In a medium bowl, toss broccoli and Brussels sprouts with remaining olive oil

  • 7

    Arrange the vegetables on the other side of the baking sheet

  • 8

    Season both salmon and vegetables with salt and pepper to taste

  • 9

    Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and vegetables are tender-crisp

  • 10

    Squeeze fresh lemon juice over the salmon and vegetables before serving