Hey to you all! Here we are with a new plan focused on gaining mass while maintaining a lean physique! A lot of amazing feedback came from the 6 Wk. Beginner Program; so I’m very excited to be creating this plan since I myself have been doing exact workouts to see the results! The 5 weeks of this journey will be hyper focused on heavy weights and more rest. The goal of our training is to increasingly overload the muscles, then allowing restoration with low calories and high protein consumption.

Program Overview
✔️ 5 week program

✔️ 5 days training / 2x days of rest per week

✔️ Training protocol & tips/tricks

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio tips

✔️ & More

Note: gym access / access to weights is required for this program