This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!"
"In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!"
"6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
OVERVIEW
This October Transformation Challenge is designed to completely transform your mindset, physical fitness, & mental health.
We'll have daily workouts, journaling prompts, & tons of nutritional guidance - including my recipe books!!
Most importantly, we'll be incorporating a morning routine (will be customized to YOU and your goals/schedule) to start every day off right!
These routines have been life transformational for me, and I can't wait to share them with you!
Here's to an incredible October challenge with you all!!
CHALLENGE DETAILS
✔️ Weekly live Q&As (via Zoom)
✔️ Exclusive community group (via private Facebook)
✔️ A morning routine to set you up for success for the day
✔️ Daily workouts starting on October 3rd (on October 1st or 2nd, meet at our first LIVE chat and prepare ourselves for the month)
✔️ A nutritional guide with everything you need to know to succeed (my cook book with nutritious meals that I LOVE + my low calorie/high protein recipe book)
✔️ 30 days of journaling questions
✔️ Building muscle & mental wellness
…& more
WORKOUT DETAILS
✔️ October 1 - October 31, 2022
✔️ For women & men of ALL fitness levels (the workouts can be customized depending on your current fitness level)
✔️ In-the-gym & at-home options
If you have any questions at all, feel free to shoot me a DM on Instagram.
I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!
6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
Thanks for visiting my page! I am here to guide you towards achieving your deepest fitness, health and mental goals. If you missed out on our last LEVEL UP challenge, do not worry! The community is getting stronger each month, and our New Year's challenge is going to be incredible. See you soon!
