The exercises are quick and effective circuits that can be done anywhere for 15 mins. I sometimes combine upper and lower to get a full body when I am able. Love using my resistance bands in a program format instead of just random exercises .

Really enjoying these challenges. I like learning new ways to exercise using different equipment.

I really like the work outs they are challenging but no so difficult that you cannot complete! Pat is great and gives loads of ways to modify each move if needed! ❤️

I have loved all the different workouts with the bands. Very challenging! Looking forward to week 2

Like Pat’s previous challenges—this latest one with bands is terrific. Manageable, portable and a wonderful addition. Loes the addition of cardio with the bands. Effective and totally doable. I look forward to doing at least one of the challenges daily. Love the 15 minute window, which is pretty simple to work into your day. Highly recommend anyone trying to get regular workouts with results to give this challenge—or one of the others(!) a go! Thanks Pat!

Pat makes the challenge so fun She explains everything so well and it’s easy to adjust if you need ! I’ve really loved the first one and am loving this one too ! She makes it fun but challenging and rewarding !!!!!

This was a really great workout. Resistance bands are a great different way to work your body!❤️

KAREN M.

September 2024

Love targeting all the supporting muscles with the use of bands. Really feeling the workout next day. Choosing the right band for my fitness level is helping me to focus on form first.

It's been great so far! I love that Pat has a section with the proper techniques before the beginning of the first session! She gives helpful hints to follow along and gives encouragement throughout! I'm always sweating after each workout and I feel invigorated after them! Thanks so much Pat! I wish I joined sooner!!!

Amazing program! So glad I purchased it!

This is a great series. I have a friend we work these together.

Really like this workout!

Great little workout. Love it!!

A girlfriend who does Pats exercises shared the link for the ‘5 minute arms workout’ & I’ve been doing now for some weeks. My arms have strengthened but I’ve noticed greater benefits in my overall outlook on life. I find myself taking Pats positive attitude and words of encouragement throughout my day. And when something gets a little hard (beyond exercise ) that I’m tackling, I hear ‘it’s not that easy’ rather than avoiding it or giving up I then hear Pat ‘s words ‘stay stay stay’ Thank you. Not just for the exercises but for your commitment to wellness and generosity in communicating across the world. Lovely to know you’re real. Cath Orange,NSW Australia

So far I’m liking it very much!

So far I am liking it very much!

Love Pat’s workout challenges ! She is down to earth and relatable!!!

I liked the quick workouts and good explanations/demonstrations of the exercises. Good value for some great, quick workouts!

These workout are fantastic! Pat provides clear guidance and instructions on how to do each exercise and provides options for making them easier or more challenging depending on your level! A great workout in 15 minutes, thanks Coach Pat!!

This workout has be challenging but oh so what I wanted and needed!! Each new daily workout builds on the day before and increases different challenges. Will be continuing this workout challenge after it ends!!!

Loved week one - wasn’t able to complete it in 7 consecutive days but got it done and look forward to it each time. Goes so fast!

Great program. Definitely feeling stronger and seeing results.

Love that I am feeling stronger with each circuit!

A tough workout but doable. Seeing results after 2 weeks.

Love these workouts. I am pleasantly surprised with how challenging 15 minutes can be. Can't wait to do more. Pat is a great instructor and her circuits are for real!

I love the Core and Legs Edition! I am motivated because it is a challenge, and I bought it so I could get in shape. I already have the tank top toned arms challenge and I love it. I like that it is 45 seconds on and then you get a 15 second break. It is super challenging, and it is easy to fit in a 15 minute workout every day. Pat is great at keeping me motivated!

Working the legs is what I needed and wanted. Definitely getting that!

Training for a Triathlon, wanted keep strength training in the mix, these short sessions are great/effective.

Training for a Triathlon, wanted keep strength training in the mix, these short sessions are great/effective.

Love these amazing workouts! Pat is so very clear and motivating! I look forward to these workouts daily! Great community as well!

Oh my great core and leg work outs. Love the variety Pat offers! I needed this!!

i like that it’s short n sweet but boy, efficient! Pat knows what’s she’s doing!!

Pat leads us through the exercises, sets the timer with 15 second rests, reinforces good form —all we have to do is follow along.

This has been such a great experience for me. I stay motivated and the instruction is effective and safe and very thorough. Highly recommend. I have tried other programs and this is the only one I have stuck too.

Mary O.

June 2024

Pat, I am so loving this program! The 15 minutes goes by so quickly but I feel like I get such a great workout. I cannot do the side planks bc of shoulder issues, but with all the other exercises, I know how to modify, if need be. Thanks a bunch! Mary O xo

This is such a great program! Challenging, yet doable. Just the right amount of time and I love that you can modify the weight choices to fit your own needs! It’s also such a great workout community. Very supportive! Pat is a great coach/instructor and I am so thankful for her and her dedication to getting us all stronger and healthier!!

I this is an excellent challenge ! You can do several times or add to another day ! It’s easy to follow and Paris encouraging and knowledgeable !!! So worth it !!!!

This 30 day tank top challenge has been the highlight of my day. Just finished week one and I’m always excited to show up for more. It’s so effective I feel it in all the moves. Your easy style of teaching is such a joy, you’ve inspired me to show up everyday for myself. This challenge is a workout for anyone looking to add more movement and fun to their lives’s. The workouts are 15 minutes so it makes it perfect to pop in and get it done or add it onto their daily routine, I love that.

Love the short, no excuse to not exercise, videos but sooo effective. I also love that you give options.

Looking forward to purchasing another workout but will continue with this one❤️❤️❤️

Angela S.

May 2024

Love the user interface on this app - I can see all Pat’s excellent content. This program is fun and challenging and I plan to complete it several times. It really firms up my whole body as well - especially my abs, which I didn’t expect.

I have been an athlete all my life until a few years ago. Running for over 40 years took a toll on my knees. Now that I don’t run anymore and dealing w menopause weight gain I’m increasing my strength training and your program is great. Keeps me on track and great I don’t need to spin hours in a gym!! Thank you

Loved this variety of workouts and ability to add stretches or double up the workouts if I wanted more. Enjoyed the rest day to just do good stretching!

I give this 5 stars, iGreat program, challenging but doable!! Really enjoyed it!!

Already shared ..really enjoying it...good stretch exercises before and after

You drew me into this program because your style of teaching is so clear, concise, and calming all while teaching me to be healthy and strong. I love your vibe! I was so excited about finding you and your program, I shared your link with my daughter right away. Thank you for being the guide to self-love for me in this crazy world.

Great program. And very doable!

Thank you Pat, this 30-day tank top arm challenge was great!

Love it 😀

Finished week 1. Liking the workouts and will continue

Loving the great routines! Easy to do and explained very well! Love how Pat teaches! Thank you so much!

Pat is a wonderful instructor. I feel confident in her direction and motivated to keep going.

I’ve completed 1 week of exercises and so far they’re great. Now I’ll repeat and hopefully begin to see some results by next week! Enjoying the variety and the ability to work the arms almost every day!

Have been working so much that I haven't had time. Will begin after the weekend. Can't wait.

Totally enjoyed it so far! Staying on target! Looking forward to changes after 40 days

I like that I can do it when ever I want. I can use whatever weights are good for me. Pat is a great instructor. I actually feel like she is right there with me. I look forward to the next day❤️

JulieAnn S.

April 2024

Loved this series! It’s challenging but definitely doable! So glad I found this series

I'm enjoying using different equipment and learning new moves.

This challenge is truly amazing! Just the right amount of time to be able to do it easily on a daily basis. Pat is encouraging, enthusiastic and REAL! Totally love her!

Really loving the Tank Top Challenge. Pat’s instructions are clear and she adds just the right amount of light hearted humour during each workout. Not too difficult so far, but it’s only week1!!

Jeanie P.

April 2024

I've started this 30-day TankTopToned program, and I'm loving it! The routine is easy to follow, and I find myself looking forward to each session. It's been a refreshing addition to my daily routine, leaving me feeling energized and motivated. I'm excited to see where this journey takes me and can't wait to continue experiencing the positive impact it's having on my fitness journey! Thank you Pat. 🥰

Angela S.

April 2024

This program has been excellent so far - just the right level of communication from the instructor and well-thought-out workouts that balance well with my other activities. Highly recommend!

I am enjoying the challenge! I need these arms tank top ready before our family beach trip! I am feeling it in my arms after just the first week!

love this challenge. motivates me to do the work and it’s perfectly structured : fun and tough at times, with many options and flexibility. thank you Pat! always loved your workouts 🌹

always love Pat’s workout :) straight to the point, no time wasted and efficient! whether the workout is no equipment, with band or weight, u can feel it! loving it! trying to make it 5 stars but it won’t let me

Love the bands!

I missed 2 days; need more discipline!

Pat is amazing at what she does. I feel like she is in the room with me. I am motivated to do the challenge everyday I hope she does more strengthening stomach and back ,maybe one for legs. Had a gym membership for years and never went. I do this everyday ❤️