hi babes <3 this program is my personal workout split with emphasis on growing the glutes & creating a strong core for some tight & toned abs. The goal is building an all around strong, sexy physique because you deserve to feel amazing in your own body! I’m a strong believer that simplicity & consistency is key, so if you're not quite sure where to start, or just looking to take your body to the next level, you’re in the right place ;)

Program Overview

✔️ 6 days training / week (2x lower / 2x body / 3x active rest)

✔️ Lifting education, definitions, form tips, & tips/tricks 

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More